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Protein-Packed Chocolate Pudding Delight

Updated on 3 min read

Quick Description

This Protein-Packed Chocolate Pudding Delight is thick, creamy, and deeply chocolatey—made with Greek yogurt, cocoa powder, and protein powder for a high-protein dessert that feels indulgent but fuels your body. No cooking required, just mix and chill. Perfect for meal prep, late-night cravings, or a post-workout treat.

Servings & Timing

  • Serves: 4–6
  • Prep Time: 5 minutes
  • Chill Time: 30–60 minutes (optional but recommended)
  • Total Time: ~5 minutes active

Ingredients List

  • 5 cups Greek yogurt (full-fat, plain or vanilla)
  • 4 scoops chocolate protein powder
    (≈ 2–3 tbsp per scoop, depending on brand)
  • 3–4 tbsp unsweetened cocoa powder
  • 1 tsp vanilla extract
  • 2 tbsp maple syrup (adjust to taste)

Instructions

1. Mix the Base

  • In a large bowl, add Greek yogurt, chocolate protein powder, and cocoa powder.
  • Stir until smooth and fully combined.

2. Flavor It

  • Add vanilla extract and maple syrup.
  • Mix again until creamy and evenly sweetened.

3. Chill (Optional)

  • Refrigerate for 30–60 minutes for a thicker, pudding-like texture.

4. Serve

  • Spoon into bowls or jars.
  • Enjoy chilled or slightly softened.

Nutrition (per serving – approximate)

  • Calories: 220–260
  • Protein: 25–30g
  • Carbs: 12–16g
  • Fat: 6–9g

(Values vary by yogurt and protein powder used)

Benefits

  • High-Protein: Keeps you full and satisfied
  • No-Bake & Easy: Ready in minutes
  • Customizable Sweetness: Adjust to your taste
  • Meal-Prep Friendly: Great for the week

Additional Notes

  • For extra thickness, use strained Greek yogurt
  • If pudding is too thick, add 1–2 tbsp milk
  • Use a blender for ultra-smooth, mousse-like texture

Dietary Info

  • High-Protein: Yes
  • Vegetarian: Yes
  • Gluten-Free: Yes
  • Low-Sugar Option: Use sugar-free syrup

Brief Introduction

This chocolate pudding proves that healthy doesn’t have to taste boring. It’s rich, creamy, and deeply chocolatey—something you’ll actually look forward to eating.

Step-by-Step Cooking Guide

  1. Combine yogurt, protein powder & cocoa
  2. Add vanilla and maple syrup
  3. Mix until smooth
  4. Chill if desired
  5. Serve and enjoy

Ingredient Details & Substitutions

  • Greek Yogurt: Full-fat gives best creaminess
  • Protein Powder: Whey or plant-based both work
  • Maple Syrup: Swap with honey or sugar-free syrup

Recipe Variations & Serving Suggestions

  • Add peanut butter or almond butter swirl
  • Top with berries, cacao nibs, or dark chocolate
  • Freeze briefly for a mousse-style dessert

Storage & Make-Ahead

  • Refrigerator: Up to 4 days in airtight container
  • Freezer: Not recommended (texture changes)

FAQs

Does it taste chalky from protein powder?
No—using good-quality protein and mixing well keeps it smooth.

Can I make it dairy-free?
Yes—use dairy-free yogurt and plant-based protein powder.

Optional Personal Story

This pudding became my go-to when I wanted chocolate every day without guilt. It’s one of those recipes that feels like a treat but fits perfectly into a high-protein lifestyle.

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