Quick Description
These protein-packed pancakes are the perfect way to start your day with a satisfying, fluffy, and nutritious breakfast. Made with vanilla protein powder, eggs, cottage cheese, and a ripe banana, they are loaded with protein, making them the ideal choice for a filling breakfast or post-workout meal. These pancakes are naturally sweetened with banana and spice, making them delicious even without syrup.
Servings & Timing
Serves: 4 pancakes (1 serving)
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: ~10 minutes
Ingredients List
- 1 scoop vanilla protein powder
- 2 medium eggs
- 2 tbsp cottage cheese (4% fat variety or lower fat)
- 1 large ripe banana
- Dash of cinnamon
- Dash of nutmeg
- 1 tsp coconut oil (for frying)
Instructions
1. Prepare the Batter
- In a mixing bowl, combine the vanilla protein powder, eggs, cottage cheese, ripe banana, cinnamon, and nutmeg.
- Use a mixer to whip the ingredients together until the batter is smooth and well-combined.
2. Heat the Pan
- Heat a non-stick skillet or frying pan over medium heat.
- Add 1 tsp of coconut oil and allow it to melt, ensuring the pan is well-coated.
3. Cook the Pancakes
- Pour batter onto the skillet to form small pancakes.
- Cook for 2–3 minutes per side, or until golden brown and fluffy. You should see bubbles form on the surface before flipping.
4. Serve & Enjoy
- Serve the pancakes warm. They are delicious on their own or with a drizzle of syrup if desired.
Nutrition (per serving, approx.)
- Calories: 250
- Protein: 36g
- Carbohydrates: 20g
- Fat: 9g
- Fiber: 4g
- Sugar: 9g
(Nutrition may vary based on ingredients used)
Benefits
- High-Protein: With 36g of protein, these pancakes are perfect for muscle recovery and keeping you full.
- Naturally Sweetened: The banana provides natural sweetness without added sugars.
- Fluffy & Delicious: Despite being high in protein, these pancakes are light, fluffy, and flavorful.
- Customizable: You can add toppings like berries, Greek yogurt, or a drizzle of syrup to suit your preferences.
- Quick & Easy: With only 5 minutes of prep and 5 minutes of cooking time, you can enjoy a protein-packed breakfast in no time.
Additional Notes
- Cottage Cheese Tip: You can use a lower-fat cottage cheese for a lighter version, but full-fat will make the pancakes extra creamy.
- Banana Tip: Use a ripe banana for the best natural sweetness and flavor.
- Syrup Option: These pancakes are sweet enough on their own, but if you prefer, you can drizzle with maple syrup or a sugar-free alternative.
Dietary Info
- High-Protein: Yes
- Low-Carb Option: Yes (if you use a low-carb protein powder)
- Gluten-Free: Yes (if using a gluten-free protein powder)
- Vegetarian: Yes
- Dairy-Free Option: Use dairy-free cottage cheese and protein powder
Brief Introduction
These protein-packed pancakes are the perfect start to your day, providing a satisfying breakfast that’s full of protein, naturally sweetened with banana, and spiced with cinnamon and nutmeg. They’re quick, easy, and delicious, making them an ideal choice for a nutritious breakfast or post-workout snack.
Step-by-Step Cooking Guide
- Whip the batter: Blend together protein powder, eggs, cottage cheese, banana, and spices.
- Heat the skillet: Melt coconut oil in a pan.
- Cook the pancakes: Pour batter into the skillet and cook for 2–3 minutes per side.
- Serve: Enjoy warm and serve with your favorite toppings!
Ingredient Details & Substitutions
- Protein Powder: Use your favorite vanilla protein powder. For a different flavor, try chocolate or cinnamon protein powder.
- Cottage Cheese: Full-fat cottage cheese creates a creamier texture, but you can use lower-fat cottage cheese if preferred.
- Banana: The riper the banana, the sweeter the pancakes. If you prefer a less sweet version, use a slightly less ripe banana.
- Coconut Oil: Can be substituted with butter or olive oil for a different flavor.
Recipe Variations & Serving Suggestions
Berry Protein Pancakes
Top with fresh or frozen berries for a fruity twist.
Chocolate Protein Pancakes
Use chocolate protein powder and add a handful of chocolate chips to the batter.
Cinnamon Roll Pancakes
Add ½ tsp of cinnamon to the batter and top with a swirl of sugar-free icing for a cinnamon roll-inspired breakfast.
Serving Ideas
- Top with Greek yogurt for extra protein.
- Add a drizzle of maple syrup or sugar-free syrup for added sweetness.
- Pair with a side of scrambled eggs for a complete breakfast.
Storage & Make-Ahead
- Refrigerate: Store leftover pancakes in an airtight container in the fridge for up to 3 days.
- Freeze: Freeze individual pancakes for up to 2 months. Reheat in the microwave or toaster for a quick breakfast.
- Reheat: Heat in the microwave or on a skillet until warmed through.
FAQs
Can I make these pancakes without cottage cheese?
Yes, you can substitute the cottage cheese with Greek yogurt or even silken tofu for a similar creamy texture.
Can I use a different protein powder?
Yes, you can use chocolate or unflavored protein powder, but the flavor will change.
Why are my pancakes too thin?
Ensure that you’re using a ripe banana, as unripe bananas can make the batter too thin. You can also add a bit more almond flour or protein powder to thicken it.
Optional Personal Story
These protein-packed pancakes were born from my desire to create a healthier, more filling breakfast that didn’t sacrifice flavor. After experimenting with cottage cheese, I found the perfect combination of creamy texture and protein-packed goodness. My kids love them, and I’m so glad to have a breakfast that keeps us full and energized for hours.
