Looking for quick, high-protein lunches that are easy to prepare? These protein-packed wraps are your answer! Packed with 50g of protein per serving, these wraps are perfect for busy days when you want something satisfying and nutritious, but without the hassle. Whether you’re craving the sweet and spicy Honey Chipotle, the savory Cheesy Garlic, or the flavorful Cheesy Pizza, these wraps are sure to keep you fueled and full.
Look at the Recipe
- Each wrap delivers 50g of protein for a filling, energizing meal
- Fast to prepare, easy to store, and simple to heat up for a quick lunch
- Versatile fillings with chicken, beef, or turkey to suit any craving
Ingredients Needed
For the Honey Chipotle Wraps
- 800g chicken breast
- 250g cottage cheese
- 180g Eat Lean grated cheese (or similar reduced-fat cheese)
- 100g kidney beans
- 30g honey
- 100ml milk
- 150g chipotle chili
- Garlic, spices (to taste)
- 6 whole wheat wraps (180 kcal each)
For the Cheesy Garlic Roll Wraps
- 800g chicken breast
- 250g cottage cheese
- 100g light cream cheese
- 180g Eat Lean grated cheese
- Garlic, spices (to taste)
- 6 whole wheat wraps (180 kcal each)
For the Cheesy Pizza Roll Wraps
- 800g ground beef (5% fat)
- 100g light cream cheese
- 180g grated cheese
- 100g kidney beans
- 100g spicy turkey salami
- Spices (to taste)
- 6 whole wheat wraps (180 kcal each)
How to Make Our Protein-Packed Wraps
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Prepare the protein filling:
- For the Honey Chipotle: Cook the chicken breast and blend it with cottage cheese, grated cheese, kidney beans, chipotle chili, honey, and milk until smooth and well combined. Season with garlic and spices to taste.
- For the Cheesy Garlic: Cook the chicken breast and mix it with cottage cheese, light cream cheese, grated cheese, and garlic. Season with spices as desired.
- For the Cheesy Pizza: Brown the ground beef, then mix with light cream cheese, grated cheese, kidney beans, spicy turkey salami, and spices to taste.
- Assemble the wraps: Lay out each whole wheat wrap and fill it with the desired protein mixture. Fold the sides in and roll tightly.
- Cook the wraps: Heat a non-stick pan over medium heat. Place the wraps seam-side down and cook for 2–3 minutes on each side, until golden and crisp.
- Store or serve: Allow the wraps to cool slightly before storing in an airtight container. They can be refrigerated for up to 3 days or frozen for longer storage. To reheat, simply pop them in the microwave for 1-2 minutes or heat in a pan.
Storage & Serving Suggestions
- Storage: These wraps can be stored in the refrigerator for up to 3 days. You can also freeze them for up to a month—just wrap each in foil or parchment before freezing for easy grab-and-go meals.
- Serving: Serve them with a side of fresh veggies or a light salad for a balanced meal.
Tips & FAQs
- Can I substitute the chicken for something else? Yes! You can swap the chicken with lean beef or turkey for different flavor profiles.
- Are these wraps low-calorie? Yes! Each wrap has around 300–320 kcal per serving, depending on the filling.
- Can I make these wraps ahead of time? Absolutely. Make a large batch and store them in the fridge or freezer for convenient, high-protein lunches.
