These Protein Pancake Bowls are a wholesome, filling breakfast that feels like a treat but fuels your day like a balanced meal. Soft, fluffy, and naturally sweetened with banana, they’re perfect for busy mornings and easy to customize for the whole family. Think pancake meets baked oatmeal—with a protein boost.
Servings & Timing
- Yield: 2 pancake bowls
- Prep Time: 5 minutes
- Cook Time: 15–18 minutes
- Total Time: 20–25 minutes
Nutritional Info (Per Bowl – Approximate)
- Calories: 280
- Fat: 9g
- Carbohydrates: 30g
- Sugar: 8g (from banana)
- Protein: 20–22g
(Nutrition varies based on protein powder and toppings used.)
Ingredients
- 1 cup rolled oats
(Blend into flour for a cake-like texture, or leave whole for a baked-oatmeal style) - 1 scoop (≈30 g) protein powder (vanilla or cinnamon works best)
- 1 large ripe banana, mashed
- 2 large eggs
- 1/4 cup unsweetened almond milk (or water)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
How to Make Protein Pancake Bowls
-
Preheat the Oven
Preheat oven to 375°F (190°C). Lightly grease two oven-safe ramekins or small bowls. -
Prepare the Oats
If using oat flour, blend the rolled oats in a blender until fine. Otherwise, leave them whole for a heartier texture. -
Mix the Batter
In a mixing bowl, combine oats, protein powder, baking powder, and cinnamon.
Add mashed banana, eggs, and almond milk. Mix until fully combined and smooth. -
Fill the Bowls
Divide the batter evenly between the prepared bowls. -
Bake
Bake for 15–18 minutes, or until the centers are set and the tops are lightly golden. -
Cool Slightly & Serve
Let cool for 2–3 minutes before serving. Enjoy warm.
Serving Suggestions
- Top with fresh berries or sliced banana
- Add a spoon of Greek yogurt or cottage cheese
- Drizzle with nut butter or sugar-free syrup
- Sprinkle with chocolate chips or chopped nuts for kids
Storage Instructions
- Refrigerator: Store covered for up to 3 days. Reheat in microwave for 30–45 seconds.
- Freezer: Freeze baked bowls for up to 1 month. Thaw overnight and reheat before serving.
Frequently Asked Questions
Q: Can I make this dairy-free?
A: Yes—use plant-based protein powder and almond milk.
Q: Can I make it without protein powder?
A: You can, but protein will be lower. Add Greek yogurt on top to compensate.
Q: Can kids eat this?
A: Absolutely. Use a mild-flavored protein powder and add fun toppings.
Q: Can I cook this in the microwave?
A: Yes—microwave in a bowl for 2–3 minutes, checking doneness halfway.
Conclusion
Protein Pancake Bowls are the ultimate cozy, nourishing breakfast—easy, customizable, and packed with energy to power busy mornings. Whether you prefer a fluffy pancake texture or a baked-oatmeal vibe, this recipe adapts beautifully to your taste.
Call-to-Action
Tried these Protein Pancake Bowls? Share your favorite toppings or variations—I’d love to see how your family makes them their own!
