Quick Description:
These easy-to-make, no-bake pumpkin spice cookie balls are a cozy, healthy snack that’s perfect for fall. Made with oats, almond butter, and pumpkin purée, they’re packed with flavor and nutrients while being naturally sweetened with maple syrup or honey. Add a few mini chocolate chips or pecans for extra texture and indulgence.
Servings & Timing
- Servings: 12–14 cookie balls
- Prep Time: 10 minutes
- Chill Time: 20–30 minutes
- Total Time: ~40 minutes
- Calories per Ball (Approx.): 90 kcal
Ingredients
- 1½ cups rolled oats
- ½ cup pumpkin purée
- ¼ cup almond butter (or peanut butter)
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp pumpkin pie spice
- ½ tsp cinnamon
- Pinch of salt
- ¼ cup mini chocolate chips or chopped pecans (optional)
Instructions
Step 1 – Mix Wet Ingredients:
In a large mixing bowl, combine pumpkin purée, almond butter, maple syrup (or honey), vanilla extract, pumpkin pie spice, cinnamon, and salt. Stir until smooth and well-blended.
Step 2 – Add Oats:
Add the rolled oats to the bowl and stir until everything is evenly coated and well combined.
Step 3 – Add Optional Mix-ins:
Fold in mini chocolate chips or chopped pecans for added texture, if desired.
Step 4 – Chill:
Chill the mixture in the refrigerator for 20–30 minutes to firm up slightly.
Step 5 – Form Cookie Balls:
Roll the chilled mixture into 1-inch balls and place them on a parchment-lined tray.
Step 6 – Store & Serve:
Store the cookie balls in an airtight container in the refrigerator for up to one week. Enjoy these healthy, spiced snacks!
Tips & Notes
- Sweetener: Adjust maple syrup or honey to taste depending on your desired sweetness.
- Add-ins: Feel free to swap chocolate chips for chopped dried fruit or seeds for a different texture.
- Protein Boost: Add a scoop of your favorite protein powder for an added protein punch.
Dietary Info
- Gluten-Free (if using certified GF oats)
- Dairy-Free (if using dairy-free butter)
- High-Fiber from oats and pumpkin
- Vegan-Friendly (if using maple syrup)
