Alright, let’s hit refresh and get real, because cooking should feel like home, and this 1 Point Crustless Pumpkin Pie is all about warmth, indulgence, and, most importantly, no guilt. This isn’t just about pie—it’s about connection, tradition, and the joy of baking something that brings smiles to the table without having you worry about extra points. So, let’s take this delicious journey together, packed with emotions, flavors, and a healthy dose of fun. Trust me, I’ve got you!
A Pie Without a Crust? Yes, Please!
I know what you’re thinking—no crust? What’s the catch? But trust me, the crust is the last thing on your mind once you sink your fork into this creamy, spiced perfection. The filling is where the magic happens: it’s smooth, rich, and loaded with pumpkin flavor that dances with cinnamon, nutmeg, and pumpkin spice. The lack of crust? You won’t even miss it because all the flavor is packed into every single bite of this low-calorie pumpkin pie. Whether you’re looking for a Weight Watchers pumpkin pie or a healthier dessert, this one’s a total game changer.
And let’s not forget, skipping the crust is what makes this a low-calorie pumpkin pie—just 70 calories per slice. So you can enjoy this pie without feeling like you’re paying for it in points.
Why This Recipe Works
- This pie delivers on taste and texture, all while being ridiculously low in points and calories. You get that cozy, fall vibe with every bite, minus the heaviness of a traditional pie.
- As a Weight Watchers expert with years of experience in healthy eating, I’ve perfected this recipe to fit seamlessly into your healthy lifestyle. This isn’t just a random recipe—it’s been tried, tested, and loved by many in the WW community.
- You can trust that every ingredient in this pie is working in your favor. From the zero-point sweeteners to the fiber-rich pumpkin, this is a dessert that nourishes your body while satisfying your cravings.
Table Of Content
| Look at the Recipe (Key Highlights) |
| Ingredients for 1 Point Crustless Pumpkin Pie |
| How to Make This Healthy 1 Point Crustless Pumpkin Pie |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe: 1 Point Crustless Pumpkin Pie
You know how every season brings its own kind of comfort? For me, fall is all about the warmth of pumpkin pie. But here’s the thing: while we all love the flavor of pumpkin pie, I bet you don’t love the guilt that comes with a hefty slice. Don’t worry. I’ve got you covered with this 1 Point Crustless Pumpkin Pie. Yep, just 1 Weight Watchers point per slice of this healthy pumpkin pie recipe. Let’s take a look at why you need this low-calorie pumpkin pie in your life.
1. The Weight Watchers Dream Dessert (It’s Only 1 Point!)
You get to indulge in a thick, creamy, spiced slice of pumpkin pie for just 1 point. No compromise on flavor, and no breaking the bank on points. Imagine the holiday season, when treats are everywhere, and you can dig into this pie without worrying about saving points for dinner. Isn’t that what we all need in our lives?
2. Warm, Cozy Flavors in Every Bite
Pumpkin pie isn’t just food; it’s a feeling. It’s that first chilly evening when you put on a cozy sweater, or the warmth of coming inside after a brisk walk. Every bite of this pie feels like that—a little piece of fall wrapped up in cinnamon, nutmeg, and pumpkin spice. One slice and you’ll be transported to everything you love about autumn.
3. No Crust, No Guilt—But All the Flavor
Now, let’s talk about the crust—or rather, the lack of it. Normally, pie crust is the calorie-packed, points-sapping part of the pie that leaves you feeling a little heavy. But here, we’re skipping the crust. You won’t even miss it, because the real magic is in the filling. It’s smooth, rich, and oh-so-satisfying, so you’ll never feel like you’re missing out. Bonus: without the crust, we save those precious points and calories!
4. Seriously Simple to Make—Anyone Can Do It!
I get it—not everyone loves to bake. But this pie? It’s so simple that even if baking isn’t your thing, you’ll still impress yourself (and everyone else) with how easy it is. No complicated techniques or tricky steps—just mix, pour, and bake. You’ll feel like a baking pro with almost no effort at all.
5. Gluten-Free, Dairy-Free, Guilt-Free
Here’s a little bonus for all of you with dietary restrictions—this pie is gluten-free since there’s no crust. And if you swap in unsweetened almond milk or coconut milk, it’s also dairy-free. So whether you’re making it for yourself or serving it at a party, you don’t have to worry about anyone feeling left out.
Why You’ll Love This Pie (Beyond the Points)
We all need those desserts in life that make us feel good inside and out. This 1 Point Crustless Pumpkin Pie is exactly that. It’s not just about saving points—it’s about enjoying every bite, knowing that you’re treating yourself without the guilt. This healthy pumpkin pie is packed with fiber, vitamins, and cozy comfort, and it won’t leave you feeling sluggish afterward.
So, what are you waiting for? Let’s bake something delicious, comforting, and totally guilt-free. You deserve it! One point per slice, and all the flavor of fall in every bite. Go ahead—make this Weight Watchers pumpkin pie the star of your kitchen this season!
Ingredients Needed :
Every recipe tells a story, and this one is no different. The ingredients in this pie work together like a well-rehearsed orchestra, creating a symphony of flavors that make your taste buds sing. Let’s break it down:
- Pumpkin Purée: This is your star player—rich, creamy, and full of fiber and vitamins.
- Zero-Point Brown Sugar Substitute: Using a sweetener like Lakanto Monkfruit keeps things sweet without the extra sugar or points.
- Almond Milk: Adds creaminess but keeps the calories low. You can swap this for coconut milk or even Premier Protein for extra richness.
- Spices: Cinnamon, nutmeg, and pumpkin spice are the trio that give this pie its signature autumn vibe.
- Eggs or Egg Substitute: They hold the pie together while adding a nice dose of protein.
These ingredients are simple, wholesome, and work perfectly to create a dessert that’s indulgent without being heavy.
How to Make This 1 Point Crustless Pumpkin Pie (Without Breaking a Sweat)
Here’s the kicker: this pie is stupidly easy to make. No rolling out dough, no blind-baking crusts, none of that pie drama you’ve heard horror stories about. Just mix, pour, bake, and boom—you’ve got dessert.
- Step 1: Preheat your oven to 375°F and spray a pie dish.
- Step 2: Whisk together your pumpkin purée, sweetener, spices, eggs, and almond milk until it’s smooth and dreamy.
- Step 3: Pour the mixture into your prepared pie dish.
- Step 4: Bake for 40-45 minutes or until a knife inserted in the middle comes out clean.
- Step 5: Let it cool (I know, patience is hard when pie is involved), and then slice into that bad boy.
And there you have it—an easy crustless pumpkin pie that takes almost no effort but delivers on all the flavor.
Storage & Serving Tips for Your 1 Point Crustless Pumpkin Pie
Storage Tips
After you’ve baked that beautiful, guilt-free pie, the last thing you want is for it to lose its charm after a day or two. So, let me walk you through how to store it properly so every slice feels like the first. And trust me, if you follow these tips, you’ll be sneaking slices from the fridge all week long. Here’s how you can make that happen!
1. Refrigeration: Keep It Cool, Keep It Fresh
Once your pie cools down to room temperature (don’t rush this step—let it set so it holds together nicely), cover it tightly with plastic wrap or aluminum foil and slide it into the fridge. It’ll stay fresh for up to 5-7 days, and let me tell you, the flavors only get better as they sit and mingle. You’ll notice that the spices become even more pronounced after a day in the fridge. It’s one of those desserts that’s almost better the next day. So go ahead and enjoy it cold, or warm it up when you’re craving a little heat.
2. Freezing: Yes, You Can Save It for Later!
Want to enjoy this pie down the line or prep it ahead of a big holiday? This pie freezes like a dream. Once it’s completely cooled, wrap it up tightly with plastic wrap, then a layer of aluminum foil to prevent freezer burn. Pop it in the freezer, and it’ll be good for up to 2 months. When you’re ready to dig in, let it thaw overnight in the fridge. Trust me, it’ll taste just as delicious, and the texture stays wonderfully creamy.
Serving Tips: Make Every Slice Special
Now that we’ve nailed down the storage, let’s talk about the best ways to serve this delicious treat. You didn’t make it just to keep it in the fridge, right? Here’s how to make sure every slice is as tempting as the first.
1. Cutting It Like a Pro
Since this pie has no crust, it’s got that soft, creamy texture that can be tricky to slice if you’re not careful. Here’s the trick: make sure your pie is chilled when you slice it. Use a sharp knife, and dip it in warm water before each cut. This keeps the edges clean and helps prevent the filling from sticking to the knife. Wipe the knife between cuts for those perfectly clean slices that’ll make you look like a pro.
2. Dress It Up, But Keep It Light
Sure, this pie is fantastic on its own, but a little something extra never hurt, right? Top it off with a dollop of fat-free whipped cream or a sprinkle of cinnamon. Want to get fancy? Add a drizzle of sugar-free caramel or even a dusting of nutmeg. These simple touches make it feel like you’re eating a truly indulgent dessert, without adding a ton of extra points.
3. Warm or Cold: Your Choice!
Here’s the beauty of this pie—it’s versatile. You can serve it cold straight from the fridge for a firm, custard-like texture, or warm it up for about 15-20 seconds in the microwave to bring back that just-baked warmth. Either way, it’s going to be a hit.
4. Pair It Up!
Want to make it a full-on cozy experience? Pair your pie with a hot drink. I love enjoying a slice with a steaming cup of cinnamon tea or coffee with a dash of pumpkin spice. The flavors just complement each other so well—it’s like a little taste of autumn in every bite.
Final Thoughts: Enjoy It Now, Enjoy It Later
Your 1 Point Crustless Pumpkin Pie is not just a one-and-done deal. It’s a dessert you can enjoy for days, thanks to its fantastic shelf life in the fridge or freezer. And whether you’re serving it up fresh out of the oven or sneaking a cold slice after dinner, the pie will be just as satisfying.
So go ahead, slice it, store it, and make it last. You deserve to enjoy every single bite—guilt-free and delicious!
FAQs
Can I Make This Pie Dairy-Free?
Yes! Just use unsweetened almond milk or coconut milk, and you’ve got yourself a dairy-free dessert that’s still super creamy.
Is This Pie Gluten-Free?
Absolutely! Since we’re skipping the crust, this pie is naturally gluten-free, making it a perfect option for anyone with gluten sensitivities.
How Can I Adjust the Sweetness?
Feel free to tweak the sweetness by adding a touch more zero-point sweetener or using a different sugar substitute like Stevia. Just don’t go overboard or you’ll throw off that beautiful balance of pumpkin and spice.
What If I Miss the Crust?
If you’re craving the texture of a crust, consider using a lightened-up graham cracker crust for special occasions. While it will add a few points, it can be a delicious addition if you’re looking to indulge.
Can I Use a Sugar-Free Sweetener Substitute?
Yes! Any zero-calorie sweetener like Stevia or Monk Fruit works perfectly in this recipe. This keeps it low in points and sugar-free.
I’ll be waiting for your reviews on my recipe. I am sure you are all gonna love it…..
The Guilt-Free Pumpkin Pie You Didn’t Know You Needed (1 Point Crustless Pumpkin Pie)
Description
This 1 point crustless pumpkin pie is a low-calorie, WW-friendly dessert that packs all the fall flavor you love, minus the guilt—only 1 point per slice!
Ingredients
Instructions
Step 1: Preheat the Oven
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Preheat your oven to 375°F. This allows it to reach the perfect temperature by the time you're ready to bake.
Step 2: Prep the Pie Dish
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Spray a 9-inch pie dish with nonstick cooking spray. This is essential to prevent sticking and ensure easy serving later on.
Step 3: Mix the Ingredients
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In a large mixing bowl, combine the canned pumpkin, sweetener, cinnamon, nutmeg, vanilla extract, pumpkin spice, eggs (or egg substitute), and almond milk. Mix well until all ingredients are fully incorporated. The result should be a smooth, fragrant mixture that’s ready to bake.
Step 4: Bake the Pie
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Pour the mixture into the prepared pie dish and bake for 40-45 minutes. To check if it’s done, insert a knife into the center of the pie—if it comes out clean, your pie is ready!
Step 5: Cool and Serve
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Remove the pie from the oven and allow it to cool for at least 10 minutes before slicing. This lets the pie set properly and makes for cleaner cuts.
Servings 6
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 9g3%
- Dietary Fiber 2g8%
- Protein 4g8%
- Points per serving 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As someone who’s absolutely obsessed with fall, this Crustless Pumpkin Pie has become a staple in my kitchen. Honestly, the first time I made it, I thought, “Really? No crust? Is this even going to count as pie?” But let me tell you, not only does it count—it steals the show. It's like all the warm coziness of pumpkin pie, minus the guilt (and let’s be real, without the hassle of rolling out dough).
Every time I whip this up, it feels like I’m sneaking in a mini holiday during the week. I’ll serve it after dinner with the family, and within seconds, it’s gone. I always joke that I should start hiding slices for myself because my kids and husband devour it like it’s their last meal. If you’re a pumpkin lover, this pie is basically a love letter to fall. The best part? You don’t feel like you need a nap afterward
