Craving all the cozy, pumpkin-spiced goodness of fall without the guilt? These 2 Point Pumpkin Whoopie Pies are your answer to indulging smart this season!
If you’re anything like me—a dessert lover on a mission to stay healthy—you probably feel that little pang of guilt when reaching for those traditional, sugar-loaded fall goodies. Classic whoopie pies, for example, have always been a family favorite.
But I used to wish for a way to indulge in that soft, pillowy texture and creamy, spiced filling without compromising my health goals.
These 2 Point Pumpkin Whoopie Pies are my answer to that! Imagine biting into a soft, pumpkin-spiced cookie filled with creamy, light-as-air filling—all for just 2 Weight Watchers points.
It’s a guilt-free indulgence that captures everything you love about fall flavors without overloading on calories.
So go ahead, pour yourself a hot drink, and enjoy every sweet, pumpkin-filled bite, knowing you’re sticking to your wellness journey one delicious dessert at a time.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for 2 Point Pumpkin Whoopie Pies |
| How to Make This Healthy 2 Point Pumpkin Whoopie Pies |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
- Low in Points: Each whoopie pie is just 2 Weight Watchers points, perfect for staying on track while enjoying a treat.
- Classic Fall Flavor: Made with pumpkin puree and warm spices like cinnamon, ginger, and cloves, these pies bring the cozy flavors of autumn.
- Lightened-Up Filling: A creamy, low-fat cream cheese filling adds just the right amount of sweetness without adding extra calories.
- Family Approved: Kids and adults alike will love the soft, spiced cookies and fluffy filling—no one will guess they’re healthier!
- Easy to Make: Simple steps and accessible ingredients make these a quick, delicious fall dessert you can whip up any time.
- Perfect for Any Occasion: Great for holiday gatherings, family nights, or a solo treat to enjoy with a hot drink.
Ingredients Needed
Cookie Dough:
- Brown sugar
- Unsweetened applesauce
- Pumpkin puree
- Egg
- All-purpose flour
- Ground cinnamon, ginger, cloves
- Salt, baking powder, baking soda
- Vanilla extract
Whoopie Pie Filling:
- Low-fat cream cheese
- Almond milk (or skim milk)
- Vanilla extract
- Powdered sugar substitute
How to Make Our Pumpkin Whoopie Pies
Mixing the Dough: Whisk brown sugar with applesauce until smooth. Add pumpkin, egg, and vanilla, then combine with spiced flour mixture to form a thick, soft dough.
Baking: Scoop dough onto lined baking sheets, gently flatten, and bake at 350°F until cookies are set.
Preparing the Filling: Beat softened cream cheese with milk, vanilla, and sugar substitute until smooth and fluffy.
Assembling: Spread a generous dollop of filling on one cookie and top with another to create a whoopie pie sandwich.
Storage and Serving Tips
Enjoy every last bite of this 2 Point Pumpkin Whoopie Pies—whether it’s fresh off the stove or lovingly reheated!
Storage Tips
- Refrigerate for Freshness: Pop these whoopie pies in an airtight container and store them in the fridge for up to 3 days. Keeping them cold will make sure that filling stays creamy and just as delicious as day one!
- Freeze for a Sweet Surprise Later: Want to save some for next week? Wrap each whoopie pie individually in plastic wrap and place them in a freezer-safe container. Freeze for up to 2 months; thaw in the fridge overnight before enjoying
- Skip the Counter: Because of the cream cheese filling, it’s best to keep these pies cool. Room temperature can make them too soft, so try to store them cold if you’re planning to save any.
Serving Tips
- Best Chilled or Slightly Soft: Straight from the fridge, they’re firmer and super refreshing, but if you like a softer bite, let them sit out for 10-15 minutes. It’s like two desserts in one!
- Perfect with a Cozy Drink: Grab a warm mug of coffee, tea, or even spiced cider—these whoopie pies pair perfectly for a cozy little break.
- Crowd-Pleaser Alert: Serving these at a get-together? They’re so cute on a platter and guaranteed to disappear quickly!
- Add a Little Extra: For a festive touch, sprinkle a tiny bit of powdered sugar on top or give them a drizzle of sugar-free glaze. It adds that “wow” factor with zero extra effort.
Tips & FAQs
Can I use pumpkin pie filling instead of pumpkin puree?
It’s best to stick with plain pumpkin puree since pumpkin pie filling is sweetened and has added spices. Using puree keeps the recipe lower in points and lets you control the sweetness and flavor balance.
How can I make these even lower in points?
For an even lighter option, use a brown sugar substitute and fat-free cream cheese in the filling. You can also reduce the size of each whoopie pie for a bite-sized, lower-point version!
How long will these stay fresh?
Stored in an airtight container in the fridge, they’ll stay fresh for up to 3 days. You can also freeze them individually for up to 2 months—just thaw them in the fridge overnight for a quick, grab-and-go treat!
Can I make the filling sweeter without adding more points?
Yes! You can add a little extra powdered erythritol or a few drops of vanilla or almond extract to enhance the sweetness without adding points. Just taste as you go to get the sweetness just right for you!
Can I use Greek yogurt instead of cream cheese in the filling?
Yes, using Greek yogurt can be a great low-point alternative! It will add a slight tangy flavor and a creamier, lighter texture. Make sure to use thick, strained Greek yogurt for the best results.
Easy 2 Point Pumpkin Whoopie Pies
These pumpkin whoopie pies with cream cheese filling are a fantastic treat for anyone craving fall flavors while keeping a close eye on their health goals. With just a few simple ingredients and steps, you can whip up a batch of these easy pumpkin whoopie pies in under 30 minutes. Whether you’re a Weight Watchers pro or just looking for a low-calorie pumpkin treat, these 2 Point Pumpkin Whoopie Pies are sure to please. Enjoy every bite and feel good about treating yourself this season!
2 Point Pumpkin Whoopie Pies – WW-Friendly Fall Dessert Recipe
Description
These 2 Point Pumpkin Whoopie Pies are low-calorie, fluffy, and delicious, making them the perfect Weight Watchers-friendly fall treat.
Ingredients
Cookie Dough:
Whoopie Pie Filling:
Instructions
Preheat the Oven
-
Preheat to 350°F (175°C) and line baking sheets with parchment paper.
Mix the Wet Ingredients
-
In a large bowl, mix brown sugar and applesauce until smooth. Add pumpkin puree and egg, mixing until well combined.
Prepare the Dry Ingredients
-
In a separate bowl, whisk together flour, cinnamon, ginger, cloves, salt, baking powder, and baking soda. Gradually fold the dry ingredients into the wet mixture until just combined.
Form the Cookies
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Drop heaping teaspoons of dough onto the baking sheets, leaving space for spreading. Flatten each slightly with the back of a spoon for even cooking.
Bake the Cookies
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Bake for 10-12 minutes, or until the edges are set. Let the cookies cool completely on the baking sheet.
Make the Filling
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While the cookies are cooling, beat the cream cheese in a bowl until smooth. Add almond milk, vanilla, and powdered sugar substitute. Beat until light and fluffy.
Assemble the Whoopie Pies
-
Once the cookies have cooled, spread a layer of filling on the flat side of one cookie and sandwich with another. Enjoy!
Servings 18
- Amount Per Serving
- Calories 82kcal
- % Daily Value *
- Total Fat 2g4%
- Total Carbohydrate 12g4%
- Dietary Fiber 1g4%
- Protein 2g4%
- Points per serving 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom and a Weight Watchers recipe developer, I’m always on the lookout for treats that make my family happy without adding to our waistlines. The first time I made these 2 Point Pumpkin Whoopie Pies, the warm scent of cinnamon and pumpkin had everyone in the kitchen. My kids took one bite, their faces lit up, and they couldn’t believe these were "healthy" treats! My husband, who’s a bit of a traditionalist with desserts, even gave them a thumbs-up. Now, these whoopie pies have become a family favorite and a go-to fall treat in our house.
