MONDAY:
Pineapple Celery Cucumber Spinach Smoothie
🛒 Ingredients:
- 1 cup pineapple chunks (fresh or frozen)
- 2 stalks celery, chopped
- 1/2 cucumber, sliced
- 1 handful spinach
- 1/2 cup water or coconut water (adjust for consistency)
- Optional: ice cubes for extra chill
🔹 Blend everything together until smooth! Refreshing, hydrating, and packed with fiber.
TUESDAY:
Pineapple Apple Swiss Chard Celery Juice
🛒 Ingredients:
- 1 cup pineapple chunks
- 1 apple (core removed)
- 2 stalks celery
- 1 handful Swiss chard
- 1/2 cup water or more if needed for blending
🔹 Juice in a juicer or blend and strain through a fine mesh sieve for a smoother drink.
WEDNESDAY:
Celery Kiwi Apple Spinach Smoothie
🛒 Ingredients:
- 2 stalks celery
- 1 kiwi, peeled
- 1 small green apple, cored
- 1 handful spinach
- 1/2 cup cold water or almond milk (optional)
🔹 Blend until silky! Naturally sweet and tangy — packed with Vitamin C and fiber.
🌟 Tips:
- Add a squeeze of lemon for extra brightness.
- Throw in chia seeds or flaxseeds for a nutrient boost.
- Always taste after blending; you can add a touch of honey or agave if you prefer sweeter flavors!
