Creamy, tropical, and ready in just 5 minutes—this might be your new favorite summer treat!
If you’re trying to eat clean, skip the store-bought stuff, or just want a quick frozen dessert, this pineapple nice cream is a total game changer. It’s naturally sweet, ultra-refreshing, and made with just three simple ingredients. No ice cream maker? No problem!
⏱️ Quick Recipe Details
- Prep Time: 5 minutes
- Freeze Time (optional): 1–2 hours for firmer texture
- Total Time: 5–10 minutes
- Servings: 2–3
🍦 Ingredients
- 2 cups frozen pineapple chunks (fresh works too—just freeze them first)
- ½ cup coconut milk (or any milk of choice—almond, oat, or dairy)
- 1–2 tbsp honey or maple syrup (optional, to taste)
🌀 Instructions
- Blend It Up
Add frozen pineapple, coconut milk, and sweetener (if using) to a high-powered blender or food processor. - Blend Until Smooth
Scrape down the sides as needed and blend until it reaches a soft-serve consistency. This usually takes 1–2 minutes. - Serve Immediately
Scoop into bowls and enjoy right away for soft-serve texture. - Optional: Freeze for Later
Transfer to a container and freeze for 1–2 hours for a firmer scoopable ice cream.
🍨 Variations & Add-Ins
- 🥥 Make it Piña Colada-style: Add a splash of vanilla extract and shredded coconut
- 🍓 Tropical Twist: Blend in a few frozen strawberries or mango chunks
- 💚 Greens Boost: Toss in a handful of spinach—you won’t even taste it!
- 🍋 Zesty Finish: Add a squeeze of lime or lemon juice for brightness
🧊 Storage Tips
- Store leftovers in an airtight container in the freezer for up to 1 week
- Let sit at room temp for 5–10 minutes before scooping if fully frozen
🧮 Nutrition Estimate (Per Serving – based on 3 servings)
Nutrient | Amount |
---|---|
Calories | ~110–130 kcal |
Carbs | ~25g |
Sugar | ~20g (natural) |
Fat | ~3–4g (from coconut milk) |
Fiber | ~2g |
WW Points | ~2–3 (varies by plan) |
