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Creamy, tropical, and ready in just 5 minutes—this might be your new favorite summer treat!

If you’re trying to eat clean, skip the store-bought stuff, or just want a quick frozen dessert, this pineapple nice cream is a total game changer. It’s naturally sweet, ultra-refreshing, and made with just three simple ingredients. No ice cream maker? No problem!

⏱️ Quick Recipe Details

  • Prep Time: 5 minutes
  • Freeze Time (optional): 1–2 hours for firmer texture
  • Total Time: 5–10 minutes
  • Servings: 2–3

🍦 Ingredients

  • 2 cups frozen pineapple chunks (fresh works too—just freeze them first)
  • ½ cup coconut milk (or any milk of choice—almond, oat, or dairy)
  • 1–2 tbsp honey or maple syrup (optional, to taste)

🌀 Instructions

  1. Blend It Up
    Add frozen pineapple, coconut milk, and sweetener (if using) to a high-powered blender or food processor.
  2. Blend Until Smooth
    Scrape down the sides as needed and blend until it reaches a soft-serve consistency. This usually takes 1–2 minutes.
  3. Serve Immediately
    Scoop into bowls and enjoy right away for soft-serve texture.
  4. Optional: Freeze for Later
    Transfer to a container and freeze for 1–2 hours for a firmer scoopable ice cream.

🍨 Variations & Add-Ins

  • 🥥 Make it Piña Colada-style: Add a splash of vanilla extract and shredded coconut
  • 🍓 Tropical Twist: Blend in a few frozen strawberries or mango chunks
  • 💚 Greens Boost: Toss in a handful of spinach—you won’t even taste it!
  • 🍋 Zesty Finish: Add a squeeze of lime or lemon juice for brightness

🧊 Storage Tips

  • Store leftovers in an airtight container in the freezer for up to 1 week
  • Let sit at room temp for 5–10 minutes before scooping if fully frozen

🧮 Nutrition Estimate (Per Serving – based on 3 servings)

NutrientAmount
Calories~110–130 kcal
Carbs~25g
Sugar~20g (natural)
Fat~3–4g (from coconut milk)
Fiber~2g
WW Points~2–3 (varies by plan)

3-Ingredient Pineapple Ice Cream (No Machine!)

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Kristy Cook

Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.

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