Feeling a little worn out? This Anti-Inflammatory Turmeric Chicken Soup is like wrapping yourself in warmth and wellness with every spoonful. 🍲✨
The Best Anti-Inflammatory Turmeric Chicken Soup
Ever have one of those days when you just feel drained—like the chill in the air has sunk into your bones, or you sense a scratchy throat creeping in? You know that feeling when you just want something warm, soothing, and healing, all in one? That’s where this Anti-Inflammatory Turmeric Chicken Soup comes in.
It’s more than just a soup; it’s a little bowl of comfort that wraps you up when you’re feeling low. Loaded with immune-boosting turmeric, garlic, and creamy coconut milk, each spoonful feels like ahh, the warmth and care your body’s been craving.
This recipe has become my family’s go-to whenever we need that extra lift—like a hug you can taste, bringing coziness and relief to even the roughest of days.
My Family’s Cold-Weather Go-To
As a mom, I love that it’s both comforting and packed with benefits, so I don’t have to worry when the sniffles start. The rich, golden color from turmeric and the velvety texture from coconut milk make it kid-approved, too!
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Anti-Inflammatory Turmeric Chicken Soup |
| How to Make This Healthy Anti-Inflammatory Turmeric Chicken Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key highlights)
Comfort & Wellness Combined: This soup is warm, soothing, and packed with anti-inflammatory ingredients like turmeric and garlic.
Simple & Powerful Ingredients: Each ingredient, from the coconut milk to the turmeric, adds both flavor and health benefits, creating a cozy, immune-boosting bowl.
Family Favorite: With its creamy texture and golden color, it’s loved by kids and adults alike—perfect for chilly nights or whenever you need a health boost.
Easy to Make: One pot and less than an hour! This soup is ideal for busy weeknights and keeps well for meal prep.
Versatile Twist on a Classic: If you’re looking to switch up your usual chicken soup, this recipe brings both comfort and wellness to the table in a delicious way.
Ingredients Needed
- Olive oil – Heart-healthy and perfect for sautéing.
- Onion & Leek – Both add layers of flavor and a gentle sweetness.
- Carrots & Celery – For texture, flavor, and extra nutrients.
- Garlic – Immunity-boosting and rich in antioxidants.
- Turmeric – The star ingredient with anti-inflammatory properties.
- Poultry seasoning – Enhances the flavor of the chicken.
- Chicken broth – For a flavorful base, use low-sodium if preferred.
- Coconut milk – Provides creaminess and depth without dairy.
- Boneless chicken – Adds lean protein to make this a filling soup.
- Frozen peas (optional) – Adds a pop of color and sweetness.
- Fresh parsley – Brightens the soup and adds color.
- Salt and pepper – Adjust to taste preference.
How to Make Anti-Inflammatory Turmeric Chicken Soup
Sauté the Vegetables: Begin by heating olive oil in a large pot. Sauté the onions, leeks, carrots, and celery until softened and fragrant.
Add Garlic and Spices: Stir in garlic, turmeric, and poultry seasoning, cooking until aromatic. This releases the flavor of the spices into the base of the soup.
Simmer with Broth and Chicken: Pour in chicken broth, then add the chicken. Bring the mixture to a boil, then reduce heat to a simmer until the chicken is thoroughly cooked.
Shred Chicken & Add Coconut Milk: Shred the cooked chicken, return it to the pot, and stir in coconut milk. If desired, add peas for a touch of sweetness.
Finish with Parsley & Season: Add fresh parsley and season with salt and pepper to taste. Garnish with more parsley if desired, and serve warm.
Storage and Serving Tips
Storage Tips
- Keep the Comfort Going: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat on the stovetop or microwave, adding a splash of broth if it needs thinning. There’s nothing like warming up with it all over again!
- Freeze for Rainy Days: This soup freezes beautifully! Portion it into individual servings for an easy, comforting meal on those days when you really need it. Just thaw overnight in the fridge and reheat—instant cozy vibes!
Serving Suggestions
- Perfect with Crusty Bread: Pair it with warm, crusty bread for dipping. Each bite brings out the creamy, comforting flavors even more, and it’s like giving yourself a little extra treat with every spoonful.
- Add Fresh Herbs for a Pop: Garnish with extra parsley or cilantro for a fresh, vibrant touch that balances the creaminess and makes it feel even more nourishing.
FAQs & Tips
- Can I use a different milk instead of coconut milk?
Yes! You can substitute almond milk, cashew cream, or even regular dairy milk if you’re not avoiding dairy. Just keep in mind that it may change the flavor slightly, as coconut milk adds a unique creaminess and subtle sweetness. - How can I make this soup vegetarian?
No problem! Simply swap the chicken with chickpeas or tofu, and use vegetable broth instead of chicken broth. You’ll still get that same hearty, warming vibe, perfect for cozy days. - Can I make this soup spicier?
Yes! If you like a little heat, add red pepper flakes or a pinch of cayenne with the garlic and turmeric. It’ll bring a subtle warmth to each bite—a little extra kick of coziness! - How long does this soup keep, and can I freeze it?
This soup will stay fresh in the fridge for up to 3 days. It also freezes beautifully for up to 2 months. Just thaw in the fridge overnight, and reheat to enjoy that comforting warmth all over again. - Can I make this in a slow cooker?
Definitely! Add everything except the coconut milk, peas, and parsley, and cook on low for 6-7 hours or high for 3-4 hours. Then shred the chicken, stir in the coconut milk and peas, and cook for another 10-15 minutes. It’s a super easy, hands-off way to enjoy this cozy favorite!
Health Benefits of Turmeric Chicken Soup
This turmeric soup recipe isn’t just comforting; it’s packed with health benefits that make it perfect for anyone following an anti-inflammatory or immune-boosting diet.
- Turmeric: Known for its anti-inflammatory compounds, especially curcumin, which helps reduce inflammation and supports joint health. Turmeric is also high in antioxidants, which help fight free radicals.
- Garlic: Another natural anti-inflammatory and immunity booster. Garlic is loaded with sulfur compounds that have medicinal properties, aiding in fighting infections.
- Leeks and Onions: Both belong to the allium family and provide a unique blend of antioxidants, vitamins, and minerals that support heart health and reduce inflammation.
- Coconut Milk: While creamy and delicious, coconut milk also contains medium-chain triglycerides (MCTs) that have been linked to various health benefits, including weight loss and improved cholesterol levels.
Anti-Inflammatory Turmeric Chicken Soup: Healing, Immune-Boosting Comfort Soup
Description
This Anti-inflammatory Turmeric Chicken Soup is packed with immunity-boosting turmeric, hearty chicken, and creamy coconut milk, ideal for a cozy, health-boosting meal.
Ingredients
Instructions
Sauté the Vegetables:
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In a large pot, heat the olive oil over medium heat. Add the diced onion, sliced leek, carrots, and celery. Sprinkle a pinch of salt and sauté until the vegetables begin to soften, about 5-7 minutes.
Add Flavor:
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Stir in the chopped garlic, turmeric, and poultry seasoning, cooking until fragrant, about 1-2 minutes. This step enhances the depth of flavor in your soup base.
Simmer with Broth & Chicken:
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Pour in the chicken broth, then add the boneless chicken breasts to the pot. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the chicken is cooked through.
Shred the Chicken:
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Remove the chicken from the pot, shred it with two forks, and return it to the soup.
Add Coconut Milk & Peas:
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Pour in the coconut milk and add the frozen peas if using. Stir to combine and heat for a few more minutes, allowing the flavors to meld.
Finish with Parsley & Seasoning:
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Add chopped parsley and season with salt and pepper to taste. Serve hot, garnished with additional parsley if desired.
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 22g8%
- Dietary Fiber 4g16%
- Protein 24g48%
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Anti-Inflammatory Turmeric Chicken Soup has quickly become a family favorite in our house. The first time I made it, my husband took one spoonful and gave me that look—the one that says, ‘Can we have this again tomorrow?’ My kids, who can be picky, loved the creamy coconut milk and golden color from the turmeric. They said it tasted like “comfort in a bowl!” As a mom and chef, seeing them enjoy a meal that’s also nourishing and healing made me feel so good. Now, it’s our go-to whenever anyone needs a cozy boost.
