Craving something crispy, cheesy, and secretly healthy? These Broccoli-Cheese Fritters are here to make veggies everyone’s favorite!
If you’re anything like me, you’re always hunting for those unicorn recipes—the ones that are easy, healthy, and somehow manage to be kid-approved.
These Broccoli-Cheese Fritters have become that recipe in my home, and I think they’re about to become a favorite in yours, too! With just a handful of everyday ingredients, these fritters transform into golden bites of cheesy, veggie-packed goodness that make eating greens feel like a treat.
No frying, no breadcrumbs—just pure, wholesome flavor and a satisfyingly creamy texture
Why These Fritters are a Weeknight Winner
This recipe is perfect for busy weeknights or a quick, healthy snack, these fritters are a favorite in my home because they’re simple, satisfying, and packed with hidden nutrition. Plus they’re endlessly adaptable.
Don’t have broccoli? Toss in cauliflower, or even Brussels sprouts. Running low on Parmesan? Try cheddar or whatever cheese you have on hand. Add a dash of Italian seasoning or smoked paprika for a little twist, and it’s like a new dish every time.
You’re about to make a dish that’s sure to be a regular on your table—and once you try it, you’ll see why!
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients forBaked Broccoli-Cheese Fritters |
| How to Make This Healthy Baked Broccoli-Cheese Fritters |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe
If you’re after a snack that’s crispy, cheesy, and totally guilt-free, these Broccoli-Cheese Fritters are calling your name! Perfect for meal prep or a last-minute side, these fritters are about to become a new household favorite.
- Healthy & Baked: These fritters are baked, not fried, for a lighter, guilt-free treat.
- No Breadcrumbs Needed: Bound with protein-rich cannellini beans for a creamy texture.
- Flexible Ingredients: Swap broccoli for cauliflower or Brussels sprouts, and use any cheese you have on hand.
- Perfect for Meal Prep: Easy to make, store, and reheat, so you can enjoy them anytime.
- WW-Friendly & Gluten-Free: Naturally fits into Weight Watchers points and gluten-free diets.
Ingredients Needed
Now, let’s talk ingredients. No crazy shopping list here—just pantry staples that come together like magic:
- Frozen chopped broccoli (or substitute with cauliflower or Brussels sprouts for a different veggie twist)
- Cannellini beans (navy beans, chickpeas, or pinto beans make good alternatives)
- Garlic powder, kosher salt, and black pepper for seasoning
- Egg to bind everything together
- Grated Parmesan cheese (or experiment with cheddar or mozzarella for a bolder taste)
How to Make Our Broccoli-Cheese Fritters
Trust me, this is one of the simplest recipes you’ll ever make. Here’s a quick overview:
These Broccoli-Cheese Fritters are an easy, delicious way to enjoy veggies in a cheesy, golden-baked treat! To make them, start by preheating the oven and prepping a baking sheet. Microwave the broccoli until tender, then drain any excess liquid. In a mixing bowl, mash creamy cannellini beans with seasonings and an egg, then fold in the broccoli and cheese. Shape the mixture into patties, arrange them on the baking sheet, and bake until they’re perfectly crisp and golden. Serve them warm for a satisfying snack or side packed with hidden nutrition!
Storage & Serving Suggestions
Storage Tips
- Refrigerate: Place leftover fritters in an airtight container in the fridge. They stay fresh for up to 3 days and make a great quick snack or side for the week.
- Reheat for Crispiness: To reheat, place fritters in the oven at 375°F for about 10 minutes. This keeps them crisp and prevents any sogginess that microwaving might cause.
- Freeze for Later: Arrange fritters in a single layer on a baking sheet and freeze for 2-3 hours until solid. Once frozen, transfer to a freezer-safe bag or container for up to 2 months. For best results, reheat directly from frozen in a 400°F oven for 15–20 minutes, or until heated through and crispy.
Serving Tips
- Toppings for Extra Flavor: Add an adult twist with fresh herbs like parsley or chives, or sprinkle a dash of grated Parmesan for a finishing touch.
- Pair with Sauces: Serve with marinara sauce, Greek yogurt mixed with herbs, or a bit of spicy hot sauce to elevate the flavor. Perfect as an appetizer or snack!
- Snack or Side Dish: Enjoy these fritters as a standalone snack or pair them with main dishes like soups, salads, or light proteins like grilled chicken or fish.
- Kid-Friendly: For a kid-approved version, serve warm with a simple dip like ketchup or mild ranch. Great for lunchboxes or after-school snacks to make veggies fun!
Tips and FAQs
Can I make these fritters with fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply steam it until tender, then drain well to remove any excess moisture. This will keep your fritters from turning out too watery.
Can I add more seasoning?
Absolutely! Try adding a pinch of Italian seasoning, smoked paprika, or nutritional yeast for an extra flavor boost.
What other cheeses can I use?
While Parmesan is a classic choice, these cheesy broccoli bites taste great with cheddar or mozzarella too. For a bolder flavor, you could even try a mix of cheeses!
Can I make these fritters dairy-free?
Yes! You can use nutritional yeast instead of cheese to add a “cheesy” flavor without any dairy. Also, make sure the other ingredients are dairy-free if needed, like choosing a plant-based cooking spray.
Can I cook these in a skillet instead of baking?
If you prefer a skillet, cook the fritters over medium heat with a light spray or drizzle of oil. Fry each side for 3-4 minutes until golden brown and cooked through. This method works well but may add extra calories from the oil.
How do I add extra flavor?
Consider adding a pinch of Italian seasoning, smoked paprika, or a touch of nutritional yeast to the mixture. This will give the low-carb broccoli fritters a unique flavor twist.
Types of Broccoli-Cheese Fritters
1. Classic Broccoli-Cheddar Fritters
These are the classic, golden-baked fritters that bring out the best of broccoli and cheddar. The sharpness of cheddar pairs perfectly with broccoli, making each bite cheesy, savory, and satisfying. This traditional version is a family favorite, perfect for quick snacks, light lunches, or as a side with a simple salad.
2. Spicy Jalapeño Broccoli Fritters
For a kick of spice, try adding finely diced jalapeños or a sprinkle of crushed red pepper flakes to the fritter mix. This version is a hit for anyone who loves a little heat, with the spice balancing beautifully against the creamy, cheesy interior. Great for serving with a cooling dip, like Greek yogurt or ranch.
3. Air Fryer Broccoli Fritters
For those who love their air fryer, this variation is a game-changer! The air fryer makes the fritters extra crispy on the outside while keeping the inside soft and cheesy, all without extra oil. This method is quick, easy, and creates a perfect snack with that perfect golden crust.
4. Parmesan & Herb Broccoli Fritters
This Italian-inspired version uses grated Parmesan along with fresh herbs like parsley, basil, or chives for a flavor twist. The herbs add a burst of freshness, and Parmesan adds a rich, nutty flavor that pairs beautifully with broccoli. Serve these with a simple marinara sauce for dipping, and it’s like a little Italian snack in every bite!
If you’re looking for an alternative recipe or want to see another tasty twist on these fritters, drop a comment below! I’d be happy to share more delicious ideas soon.
Description
Healthy Broccoli-Cheese Fritters are baked to perfection, packed with protein-rich cannellini beans and fresh broccoli. Ideal for Weight Watchers and gluten-free diets.
Ingredients
Instructions
Prep and Preheat:
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Start by preheating your oven to 425°F. Line a large sheet pan with parchment paper and lightly coat with cooking spray.
Cook the Broccoli:
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Place the frozen broccoli in a microwave-safe bowl, cover, and microwave on High for about 5 minutes until tender. Carefully uncover and drain any excess liquid.
Mash the Beans:
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In a large mixing bowl, mash the drained cannellini beans with a fork until almost smooth. Add garlic powder, salt, pepper, and the beaten egg, stirring well to combine.
Combine and Shape:
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Add the cooked broccoli to the bean mixture and mash lightly to combine. Stir in the grated Parmesan cheese. Divide the mixture into 8 equal portions, shaping each into a ½-inch-thick patty.
Bake the Fritters:
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Arrange the patties on the prepared pan and lightly spray the tops with cooking spray. Bake at 425°F for about 20 minutes or until the fritters are golden brown and set.
Serve Warm:
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Serve the fritters fresh out of the oven with a side of warmed marinara sauce or a few drizzles of hot sauce.
Servings 4
- Amount Per Serving
- Calories 110kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 12g4%
- Dietary Fiber 3g12%
- Protein 7g15%
- Points per serving 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
These broccoli-cheese fritters have been a hit in my family for years! I love the simplicity of this recipe and that I can easily swap in any vegetable or cheese I have on hand. It’s such a satisfying way to sneak more veggies and plant-based protein into meals, and they make the perfect guilt-free snack that’s just as tasty as it is wholesome.
