Hi Beautiful souls!
Let me guess, you’re trying to eat high-protein, but every trip to the grocery store makes you question your life choices. Isn’t it?
The price of steak? Ridiculous.
Salmon? Might as well take out a loan.
And let’s not even talk about the cost of protein powder, because it’s a wow.
I get it. I’ve been there.
For years, I thought eating muscle-building, fat-burning, high-protein meals meant spending a wealth.
I’d watch fitness influencers make “simple” meals with fancy grass-fed beef and organic quinoa, meanwhile me…. I stood in the frozen food aisle, wondering if I could afford another pack of chicken.
But then, I found a way to make high-protein eating work, without breaking the bank.
And what?
Today, I’m sharing my secret weapon: Budget-Friendly High-Protein Chicken Pot Pie. (Yes, you heard it right… budget friendly)
This is not your typical bland “fitness food.” It’s rich, creamy, comforting and packed with 45g of protein per serving.
And the best part? It costs less than $3 per meal to make. (Sounds amazing. Right?)
Yes, really.
Why Eating High-Protein Feels So Hard
I know what you’re thinking—“Catherine, I don’t have time to cook some fancy protein-packed meal every night.”
But, you know. Neither do I!
Between managing a business, taking care of kids and trying not to lose my mind, I don’t have hours to spend in the kitchen. But I also know that if I don’t get enough protein, I feel like absolute garbage—low energy, constantly hungry and frustrated with my progress.
So….
I needed a meal-prep-friendly, high-protein, easy-to-make recipe that didn’t taste like cardboard. And after a lot of trial and error (and one truly disastrous attempt at “protein pancakes” that we will never speak of again), I finally landed on this chicken pot pie. (Absolutely.. Mind blowing dish.)
The Secret to a Budget-Friendly High-Protein Meal
What makes this recipe special?
It’s all about the ingredients.
Instead of expensive cuts of meat, we use rotisserie chicken (cheap, easy, and already cooked). Instead of high-carb fillers, we use bone broth and Fairlife milk, which add protein and richness without the extra calories.
And the crust? Oh, you’re going to love this.
Forget the typical flour-based crust that adds zero protein and all the carbs. This one is made with almond flour, cheese, and whey protein isolate, so every bite is actually fueling your body, not just filling your stomach.
How This Recipe Changed My High-Protein Game
Before this, my high-protein meals were a compromise only…
I’d force down plain chicken breast and broccoli because that’s what “clean eating” is supposed to look like, right? But I was miserable….
I craved something warm, cozy and satisfying—a meal that actually felt like a treat, not a punishment.
And that’s exactly what this high-protein chicken pot pie does.
It’s creamy.
It’s hearty.
It tastes like comfort food—but secretly fuels your muscles, metabolism and energy levels.
And the best part?
It lasts for DAYS in the fridge and reheats like a dream.
What You’ll Need (And Why It Works)
For the Filling:
✔ Rotisserie chicken (14 oz) – Affordable, high in protein, and easy to shred
✔ Chicken bone broth (2 cups) – Adds protein and collagen for joint health
✔ Fairlife milk (1 cup) – More protein than regular milk, lower in carbs
✔ Unflavored whey protein isolate (3 tbsp) – Secret trick to thicken the sauce without flour or cornstarch
✔ Carrots, celery, onions – Classic pot pie veggies, because we’re still getting in nutrients
✔ Frozen peas or green beans (½ cup) – Adds texture and a little sweetness
✔ Garlic powder, thyme, pepper – Because seasoning is life
✔ Chicken bouillon cube – Deepens the flavor without extra cost
For the High-Protein Crust:
✔ Almond flour (1 cup) – Low-carb, high-protein, and adds a nice crunch
✔ Whey protein isolate (¼ cup) – Sneaks in even more protein
✔ Shredded cheddar cheese (½ cup) – Because cheese makes everything better
✔ Egg (1 large) – Helps bind everything together
✔ Butter (2 tbsp, melted) – Adds richness and flavor
How to Make It (Without Spending All Day in the Kitchen)
Step 1: Make the Filling
✔ Sauté the veggies. Melt butter in a pan, add carrots, celery, and onions. Cook for 5 minutes.
✔ Thicken the sauce. Whisk whey protein with milk, then add to the pan with bone broth.
✔ Season and simmer. Stir in bouillon, garlic, thyme, and pepper. Let it thicken for 3-5 minutes.
✔ Add the good stuff. Toss in the shredded chicken and peas/green beans. Stir well.
Step 2: Make the Crust
✔ Mix almond flour, whey protein, cheese, and salt in a bowl.
✔ Stir in egg and melted butter to form a dough.
✔ Roll it out or press it flat with your hands to fit over your baking dish.
Step 3: Assemble & Bake
✔ Pour the pot pie filling into a baking dish.
✔ Place the crust on top, pressing down the edges.
✔ Bake at 375°F for 25-30 minutes until golden brown.
✔ Let it cool slightly, then slice and devour.
Why This Recipe Works (For Literally Everyone)
This dish is insane…It provides you with everything a high-protein diet follower wants…
✔ Muscle Builders: 45g of protein per serving = gains.
✔ Weight Loss Seekers: Keeps you full for HOURS without the carb crash.
✔ Budget-Conscious Eaters: Under $3 per serving, cheaper than any meal-prep service.
✔ Busy People: Meal-prep it once, enjoy it all week.
Final Thoughts – You Deserve a High-Protein Meal That Actually Feels Good
Look, I know how frustrating it is to try and hit your protein goals while sticking to a budget and enjoying your food.
I spent years cycling through bland meals, overpriced protein shakes, and honestly, a lot of frustration.
But this recipe? This changed everything for me.
It’s affordable.
It’s satisfying.
And it’s actually something you’ll look forward to eating.
So go ahead, first make this high-protein chicken pot pie, and let me know—what’s the biggest struggle YOU face with high-protein eating? I’d love to help. Also, drop a comment below!
And if you are satisfied with this amazing recipe, you then need to try my other recipes also. I promise you’ll not regret…
