Pasta has a way of pulling at the heartstrings, doesn’t it? That creamy swirl of Alfredo, the comforting layers of lasagna—it’s like a warm hug on a plate. But if you’re living that low-carb or carnivore life, saying goodbye to pasta feels like losing an old friend. Trust me, I’ve been there.
What if I told you that you could have your noodles and stick to your diet? Yep, you heard me right—carnivore egg noodles are about to change the way you think about pasta.
Moment I Fell for These Noodles
When I first made these, I didn’t have high hopes. Could noodles made from eggs and gelatin actually satisfy? But after one bite, I was a believer. These noodles are soft, silky, and sturdy enough to hold up under rich, chunky sauces like marinara or Alfredo.
Even my husband, a die-hard pasta enthusiast, asked me, “Are you sure these aren’t regular noodles?” (I’ll take that as a glowing review.)
Not Just for Slurping
Here’s where these noodles shine—they’re incredibly versatile. Want to layer them in a carnivore-approved lasagna? Done. Craving a warm, brothy soup on a chilly day? Toss them in, and you’ve got comfort in a bowl. They’re quick, easy, and a little fun to make—it’s like playing with your food but in a grown-up, totally legit way.
So, are you ready to bring pasta back into your life—without the carbs and guilt? These carnivore egg noodles are the answer to your pasta-loving prayers. They’re proof that you don’t have to give up comfort food to stay on track.
Grab your eggs, whisk up some magic, and prepare to wow your taste buds. Your low-carb journey just got a whole lot tastier!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why these carnivore egg noodles are about to become your new go-to recipe:
- Quick & Easy: Ready in just 15 minutes, with minimal effort and no fancy equipment needed.
- Low-Carb Perfection: Zero carbs, high protein, and 100% guilt-free for anyone on a keto or carnivore diet.
- Super Versatile: Use them in soups, toss them with sauces, or even layer them in a carnivore-friendly lasagna.
- Diet-Friendly: These noodles are gluten-free and grain-free.
- Surprisingly Delicious: The texture is soft yet sturdy, holding up beautifully under rich, creamy sauces or brothy soups.
Whether you’re craving comfort food or just need a pasta fix, these noodles are here to rescue your meal plan without breaking a sweat—or your diet!
Ingredients Needed
- Egg whites or whole eggs: Provides the protein-rich base for the noodles.
- Unflavored gelatin: Adds structure and elasticity to the noodles.
- Salt: A pinch enhances the natural flavors.
- Cooking fat (ghee, butter, or spray): Prevents sticking and adds a hint of richness.
Ingredient Notes
- For a richer taste, you can use a combination of whole eggs and egg whites.
- Use a high-quality, non-stick crepe pan for best results.
How to Make Carnivore Egg Noodles
This recipe comes together in a few straightforward steps:
Prepare the batter: Blend or whisk eggs and gelatin until frothy.
Cook the crepes: Pour the batter onto a greased, heated non-stick pan and cook each crepe until golden and firm.
Slice the noodles: Stack the crepes, roll them tightly, and slice thinly into noodle strands.
Fluff and serve: Separate the strands and serve immediately or use in your favorite recipe.
Storage & Serving Tips
Here’s how to store and serve your carnivore egg noodles so you can enjoy them anytime without stress:
Storage Tips
- Refrigerate Leftovers: If you have leftovers (though let’s be honest, you might not!), store them in an airtight container in the fridge. They’ll stay fresh for up to 3 days. Perfect for meal prep or quick lunches during the week!
- Freeze for Later: Want to make a big batch? Freeze the noodles by layering them with parchment paper to prevent sticking. They’ll last up to 3 months—just defrost overnight in the fridge when you’re ready to use them.
- Reheat with Care: To avoid drying them out, reheat the noodles gently in a skillet over low heat, or toss them straight into hot broth or sauce. A little splash of water or broth helps keep them soft and fresh.
Serving Suggestions
- Pair with a Sauce: These noodles were practically made to be drenched in your favorite sauces. Try them with Alfredo, marinara, or a rich, buttery garlic sauce. My personal favorite? A creamy beef ragu—so hearty and satisfying!
- Soup It Up: Add them to a steaming bowl of chicken or beef broth for a quick and comforting zero-carb noodle soup. It’s especially perfect on chilly days when you want something warm and filling.
- Layer It Up: Missing lasagna? Use these noodles as layers for a completely carnivore-friendly version. Trust me, it’s a game-changer!
- Simple and Classic: Don’t overthink it—sometimes, a drizzle of melted butter, a sprinkle of Parmesan, and a pinch of herbs are all you need for a quick, delicious meal.
Tips & FAQs
Can I make this recipe dairy-free?
Yes! Use coconut oil or avocado oil to grease the pan.
How do I make the noodles more flavorful?
Add a pinch of garlic powder, onion powder, or Italian herbs to the batter for added flavor.
Can I make the noodles ahead of time?
Absolutely. Prepare and store them in the fridge or freezer, then reheat in a skillet or add directly to your dish.
How can I use these noodles in other dishes?
They work wonderfully as lasagna sheets, casserole layers, or as a base for stir-fried noodles with your favorite low-carb vegetables and protein.
Health Benefits of Carnivore Egg Noodles
These low-carb pasta alternatives aren’t just delicious; they’re also packed with health benefits:
- High in Protein: The egg whites and gelatin provide a protein-packed base, making them ideal for muscle recovery and satiety.
- Zero Carbs: Perfect for those following a keto or zero-carb diet.
- Low-Calorie: At only 45 calories per serving, they’re a great choice for weight management.
Why You’ll Love Carnivore Egg Noodles
These noodles are a fantastic addition to your Weight Watchers meal plan. They allow you to enjoy the texture of pasta while staying on budget. Plus, they’re packed with protein to keep you feeling full and satisfied.
More Healthy Dinner Ideas
- Keto-Friendly Chicken Alfredo
- Carnivore-Style Lasagna
- Zoodles with Meatballs
- Keto Beef Stroganoff
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the ultimate Carnivore Egg Noodles fix—they’ll thank you for it! 🥚✨
Carnivore Egg Noodles: Ultimate Low-Carb Pasta
Description
Satisfy your pasta cravings with carnivore egg noodles. Low-carb, high-protein, and perfect for keto and carnivore diet recipes.
Ingredients
Optional Substitutions
Instructions
1.Prepare Your Pan
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Preheat a non-stick crepe pan over medium heat. Grease it lightly with ghee or your cooking fat of choice.
2. Make the Batter
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In a bowl or blender, whisk together the egg whites and gelatin until well combined and frothy. This helps incorporate air into the mixture, ensuring light and flexible crepes.
3. Cook the Crepes
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Pour about 1/3 of the batter into the preheated pan. Tilt and swirl the pan to evenly distribute the batter into a thin layer. Cook for 1-2 minutes, until the edges start curling and the bottom is golden. Flip carefully and cook for another minute. Repeat for the remaining batter.
4. Slice the Noodles
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Once all the crepes are cooked, stack them and roll them tightly. Using a sharp knife, slice the roll as thinly as you prefer. Unroll the slices to create fluffy, beautiful noodles.
5. Serve and Enjoy!
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These noodles can be enjoyed immediately with your favorite sauces or used in recipes like soups, casseroles, or lasagna.
Servings 2
- Amount Per Serving
- Calories 45kcal
- % Daily Value *
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
When I first tried making these carnivore egg noodles, I wasn’t sure how my family would react. My husband, a self-proclaimed pasta lover, raised an eyebrow when I said they were made from eggs and gelatin. But the real test? My kids—they’re brutally honest when it comes to dinner.
The verdict? Clean plates all around! My husband actually asked for seconds (and he’s not even on a low-carb diet), while my kids happily slurped them up with butter and Parmesan. Watching my family enjoy a meal I thought they’d be skeptical of was so rewarding—it’s now a regular on our menu!
