Ah, broccoli… the one veggie that makes kids across the globe suddenly “not hungry.” But here’s a fun twist—back in the day, Italians called it the crown jewel of the vegetable world. Yep, the same green stuff your kids now dodge on their plates. Luckily, when I smuggle it into Cheesy Chicken Broccoli Lasagna, it transforms into a creamy, cheesy masterpiece, and no one’s the wiser.
Science Behind the Yum
Here’s a fun fact I love throwing around at dinner: broccoli and cheese are basically the dream team. Together, they help your body soak up more calcium and vitamin D. So, every bite of this lasagna isn’t just indulgent—it’s secretly helping you stay strong. But hey, no need to tell anyone that. Let them just enjoy the cheesy, saucy goodness while you smile, knowing you’ve nailed dinnertime yet again.
Broccoli, the Ninja Veggie
And the best part? Broccoli is a total ninja in this dish. Tucked between layers of chicken, sauce, and mozzarella, it sneaks right past even the pickiest eaters. My kids gobbled it up and had no clue. Honestly, I felt like throwing a mini parade in my own honor. If broccoli can win in this lasagna, there’s hope for us all, right?
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why this Cheesy Chicken Broccoli Lasagna is about to become your go-to comfort food:
- Low-Carb Goodness: Traditional lasagna noodles? Nope! This recipe uses zucchini, eggplant, or palmini sheets to keep it keto and guilt-free.
- Creamy Alfredo Sauce: Rich, velvety, and keto-approved—this sauce ties all the flavors together beautifully.
- Protein-Packed: With tender chicken as the star, each bite is filling and satisfying.
- Veggie Boost: Broccoli adds fiber, nutrients, and a pop of color (because we eat with our eyes too, right?).
- Cheese Galore: Gooey mozzarella and nutty Parmesan make this lasagna irresistibly cheesy—just the way we like it!
- Family-Friendly: Even picky eaters love this dish. It’s hearty, flavorful, and perfect for everyone at the table.
- Meal Prep Star: Make it ahead, store it, or freeze it—this recipe has your back on busy days.
Seriously, it’s comfort food without the carb coma. What’s not to love?
Ingredients Needed
- Cooked chicken (shredded or chopped)
- Fresh broccoli florets
- Shredded mozzarella cheese
- Keto-friendly Alfredo sauce (e.g., Rao’s Alfredo)
- Keto lasagna noodles substitute (zucchini, eggplant, or palmini sheets)
- Parmesan cheese
- Garlic powder
- Italian seasoning
- Cooking spray
How to Make Keto Cheesy Chicken Broccoli Lasagna
Prep the Ingredients: Preheat your oven to 350°F and lightly steam the broccoli. Slice zucchini or eggplant for keto-friendly lasagna noodles if using.
Layer the Ingredients: Alternate layers of keto lasagna noodles, shredded chicken, broccoli, Alfredo sauce, and mozzarella cheese in a greased 9×9 baking dish.
Bake: Cover with foil and bake for 35–40 minutes. Uncover, add more cheese, and bake until bubbly. Broil for a golden finish, if desired.
Serve: Let rest for 5–10 minutes before cutting into portions.
Storage & Serving Suggestions
Storage Tips
Keep your Cheesy Chicken Broccoli Lasagna as delicious as the day you made it with these simple storage tricks:
- Fridge Magic: Store leftovers in an airtight container in the refrigerator for up to 3 days… if it lasts that long!
- Freezer Hero: Want to save some for later? Freeze individual portions in freezer-safe containers for up to 3 months. Just thaw in the fridge overnight before reheating.
- Reheat Like a Pro: Pop it in the microwave for a quick warm-up or reheat in the oven at 350°F for about 15 minutes to keep that cheesy layer gooey and fresh.
Serving Tips
This lasagna is the star of the show, but pair it with these extras to take it to the next level:
- Simple Side Salad: A crisp green salad with a tangy vinaigrette balances the rich flavors beautifully… and adds a touch of freshness!
- Keto Garlic Bread: Yep, it exists! Pair your lasagna with a slice of low-carb garlic bread for extra indulgence.
- Make It Fancy: Garnish with freshly chopped parsley or a sprinkle of red pepper flakes for a pop of color and a hint of spice.
- Serve It Anytime: This dish is perfect for cozy family dinners, meal-prep lunches, or even a keto potluck—trust me, it’ll steal the show.
Tips & FAQs
How Long to Cook Chicken Lasagna?
The cooking time for chicken lasagna typically ranges from 45 minutes to 1 hour, depending on the recipe and oven temperature. For instance, a creamy chicken lasagna recipe suggests baking at 350°F (175°C) for about 45 minutes.
How Many Calories in Chicken Lasagna?
Caloric content varies based on ingredients and portion size. A standard serving of chicken lasagna contains approximately 495 calories. However, healthier versions can have around 315 calories per serving.
How to Make Chicken Lasagna Step by Step?
Creating a delicious chicken lasagna involves several steps:
- Prepare the Noodles: Boil lasagna noodles until al dente, then drain and set aside.
- Cook the Chicken: Boil chicken breasts until fully cooked, then shred them.
- Mix the Filling: Combine shredded chicken with cream cheese and a portion of shredded mozzarella.
- Assemble the Lasagna: Layer spaghetti sauce, the chicken mixture, and noodles in a baking dish, repeating the layers as needed.
- Bake: Cover with foil and bake at 350°F (175°C) for 45 minutes.
For detailed instructions, refer to this creamy chicken lasagna recipe.
Is Chicken Lasagna Healthy?
Chicken lasagna can be a healthier alternative to traditional beef lasagna. Using lean chicken reduces fat content, and incorporating vegetables like spinach and mushrooms boosts nutritional value. Opting for whole-grain noodles and low-fat dairy products can further enhance its healthiness.
Can You Freeze Chicken Lasagna?
Yes, chicken lasagna freezes well. You can freeze it either before or after baking:
- Before Baking: Assemble the lasagna, wrap it tightly, and freeze. When ready to cook, thaw overnight in the refrigerator and bake as directed.
- After Baking: Allow the lasagna to cool, portion it into individual servings, and freeze. Reheat in the oven or microwave until warmed through.
Properly stored, frozen lasagna maintains its quality for up to 3 months.
How Long Does Chicken Lasagna Last in the Fridge?
When stored in an airtight container, cooked chicken lasagna can last in the refrigerator for 3 to 4 days. To reheat, cover the lasagna with foil and warm it in the oven at 350°F (175°C) until heated through, or use a microwave for individual portions.
Health Benefits of Cheesy Chicken Broccoli Lasagna
This recipe isn’t just delicious—it’s packed with health benefits that make it a smart choice for anyone following a keto or low-carb lifestyle:
1. Low in Carbs
Replacing traditional lasagna noodles with zucchini or palmini keeps the carb count low, making this dish keto-compliant.
2. High in Protein
With chicken as the primary protein source, this lasagna is filling and muscle-friendly.
3. Gluten-Free
Using keto-friendly noodles makes this recipe suitable for those with gluten sensitivities or celiac disease.
4. Rich in Fiber & Vitamins
Broccoli adds fiber, vitamins C and K, and a wealth of antioxidants.
Why You’ll Love Cheesy Chicken Broccoli Lasagna
This Cheesy Chicken Broccoli Lasagna combines rich, creamy textures with the wholesome flavors of chicken and broccoli, all in a keto-friendly package. It’s the perfect dish for busy weeknights, meal prep, or family dinners. The best part? It’s easy to customize with your favorite veggies or cheese blends.
Give this recipe a try, and you’ll see why it’s a favorite for anyone craving comfort food on a low-carb diet.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate Cheesy Chicken Broccoli Lasagna—they’ll thank you for it! 🥚✨
Keto Cheesy Chicken Broccoli Lasagna – Comfort Without Regret
Description
A creamy, low-carb Cheesy Chicken Broccoli Lasagna packed with tender chicken, fresh broccoli, and Alfredo sauce. Perfect for keto and gluten-free diets!
Ingredients
Instructions
Prepare the Ingredients:
-
Preheat your oven to 350°F. Steam the broccoli until just tender and slice your zucchini or eggplant for the noodle layers.
Layer the Lasagna:
-
In a greased 9×9 baking dish, spread a thin layer of Alfredo sauce. Add zucchini slices, chicken, broccoli, sauce, and cheese. Repeat layers until the dish is full.
Bake:
-
Cover the dish with foil and bake for 35–40 minutes. Uncover, top with more cheese, and bake until bubbly and golden.
Serve:
-
Let the lasagna rest for 5–10 minutes before slicing.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 380kcal
- % Daily Value *
- Total Fat 25g39%
- Sodium 710mg30%
- Total Carbohydrate 5g2%
- Dietary Fiber 2g8%
- Protein 32g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three and a wife to a lasagna-loving husband, I knew this Cheesy Chicken Broccoli Lasagna had to be a hit at our family table—or else! When I served it, the kids couldn’t believe they were eating broccoli without complaints (major mom win!), and my husband gave it his “better than the original” stamp of approval. The creamy Alfredo sauce and cheesy layers had everyone going back for seconds. Even my picky eater said, “This is the best lasagna ever!” Trust me, if it can win over my crew, it’s bound to be a winner in your kitchen too!
