Yes, you read that right — roasted cauliflower that tastes better than meat! Bold, crispy, and bursting with flavor, this simple dish transforms cauliflower into an irresistible, caramelized, golden snack or side. Whether you’re vegan, cutting back on meat, or just obsessed with roasted veggies, this recipe will win you over. Ready in under 30 minutes with minimal ingredients, this is a weeknight staple you’ll make again and again.
🛒 Ingredients
- 1 large head of cauliflower, cut into florets
- 2–3 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground cumin (optional)
- ½ teaspoon sea salt
- Freshly ground black pepper, to taste
- Optional for extra crispiness: 1 tablespoon cornstarch or nutritional yeast
- Fresh lemon juice or parsley, for garnish
🔥 Instructions
1️⃣ Prep the Cauliflower:
- Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper or lightly grease it.
- Cut the cauliflower into evenly sized florets for even roasting.
2️⃣ Season:
- In a large bowl, toss the cauliflower with olive oil, smoked paprika, garlic powder, onion powder, cumin (if using), salt, and pepper.
- For extra crispiness, toss in 1 tablespoon of cornstarch or nutritional yeast before spreading on the baking sheet.
3️⃣ Roast:
- Spread the cauliflower in a single layer on the baking sheet, making sure the florets aren’t overcrowded (use 2 pans if needed).
- Roast for 25–30 minutes, flipping halfway through, until golden, crispy, and slightly charred on the edges.
4️⃣ Serve:
- Squeeze fresh lemon juice over the top and garnish with chopped parsley if desired.
- Serve hot — they’re best right out of the oven!
🍽 Serving Ideas
- Serve as a side with grilled mains, bowls, or wraps.
- Toss into salads or grain bowls for a flavor boost.
- Dip into tahini sauce, hummus, or vegan ranch for a snack or appetizer.
🧊 Storage & Reheating
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in the oven or air fryer to regain crispiness — avoid microwaving!
💡 Tips & Variations
- Spicy Kick: Add a pinch of cayenne or red pepper flakes.
- Cheesy Flavor: Sprinkle with nutritional yeast or vegan Parmesan before roasting.
- Air Fryer Option: Air fry at 400°F (200°C) for 12–15 minutes, shaking halfway.
- Low-oil Version: Use a light mist of oil spray instead of tablespoons for a lighter option.
✅ Why You’ll Love This Recipe
✔️ Crispy, smoky, and savory with every bite
✔️ Naturally gluten-free, vegan, and low-carb
✔️ Super budget-friendly & meal prep approved
✔️ Perfect for snacking, sides, or healthy cravings
