We’ve all been there… staring at the delivery tracker, stomach growling, and questioning every life choice that led us to this moment of sheer hunger. Now imagine Queen Margherita back in 1889, waiting for her Crispy Sheet Pan Pizza to arrive—without a tracking app! Just some poor guy on a bike, hoping the cheese didn’t slide off. It’s a miracle she didn’t stage a royal meltdown.
When You’re Hangry, You’re Basically Royalty
Fast forward to today: we’ve traded palaces for couches, but the drama is the same. Late pizza delivery? Unacceptable. Cheese not gooey enough? Tragic.
Let’s be real, when pizza’s on the line, we all turn into royalty demanding perfection. The only difference is we’re rocking sweatpants instead of crowns.
Pizza: The Great Equalizer
But no matter what, pizza’s got our back. It doesn’t judge the pile of laundry on the chair or that you’re rewatching The Office for the tenth time. It’s just there, crispy, cheesy, and perfect, whether you’re a queen in a palace or a mom sneaking a slice before the kids finish it.
Table of Contents
Look at the Recipe (Key Highlights)
Let me walk you through why this Crispy Sheet Pan Pizza is a total win for keto enthusiasts (and pizza lovers in general). Here’s the magic in a nutshell:
- A Low-Carb Crust That Delivers Crunch:
This isn’t some floppy, sad crust. Made with almond flour, coconut flour, and mozzarella, it bakes up crispy and golden—just like you’d hope for in a pizza. - Cheese Lover’s Dream:
With sharp cheddar, gooey mozzarella, and a hint of Parmesan in the dough, this recipe doesn’t hold back on the cheesy goodness. - Customizable for Any Tastebuds:
Picky eaters? No problem. Go wild with your favorite keto-friendly toppings—think mushrooms, pepperoni, or jalapeños. - Sheet Pan Simplicity:
Everything comes together on a single sheet pan. Less mess, more time to enjoy your delicious creation. - Perfectly Family-Friendly:
Even if your kids turn up their noses at “keto,” this pizza is guaranteed to win them over. It’s pizza night, reimagined! - Packed with Protein:
Between the sausage and the cheese, this meal is a protein powerhouse—ideal for staying full and energized. - Totally Guilt-Free:
At just 5g net carbs per serving, this pizza is keto-approved and absolutely satisfying.
So there you have it—delicious, versatile, and oh-so-keto-friendly. This pizza is here to prove that eating low-carb doesn’t mean giving up your favorite foods.
Ingredients Needed
Dough:
- Sweet Italian sausage (removed from casings)
- Cream cheese
- Almond flour
- Coconut flour
- Shredded mozzarella cheese
- Grated Parmesan cheese
- Eggs
Toppings:
- Olive oil
- Onion
- Bell pepper (any color)
- Baby spinach
- Fresh garlic
- Sugar-free pizza sauce
- Shredded sharp cheddar cheese
- Shredded mozzarella cheese
How to Make Crispy Sheet Pan Pizza (Overview)
Prepare the Dough: Mix the sausage, cheeses, flours, and eggs into a dough, then press it into a sheet pan and chill if necessary. Bake until firm and lightly golden.
Cook the Toppings: Sauté onions, peppers, spinach, and garlic in olive oil until softened and fragrant.
Assemble: Spread pizza sauce over the baked crust, layer with the cooked toppings, and sprinkle with shredded cheeses.
Bake: Finish baking until the cheese is bubbly and golden. Optionally broil for added crispiness.
Slice & Serve: Let the pizza cool briefly before slicing into portions.
Storage & Serving Suggestions
Storage Tips
Keep your pizza fresh and fabulous with these simple tips:
- Leftover Love: Got leftovers? (Lucky you!) Store slices in an airtight container in the fridge for up to 3 days.
- Reheating Done Right: Warm your pizza in the oven at 350°F for 5-7 minutes to keep the crust crispy. Avoid the microwave if you can—it can make the crust a little soggy!
- Freezer-Friendly: Yes, you can freeze it! Wrap individual slices in parchment paper, then pop them into a freezer-safe bag. Reheat directly from frozen for quick meals.
Serving Tips
Make the most of this pizza magic with these serving ideas:
- Sidekicks Galore: Pair your Crispy Sheet Pan Pizza with a fresh arugula salad or steamed broccoli for a complete meal.
- Family Fun Night: Serve it up with a platter of keto-friendly dips like ranch, garlic butter, or marinara. Everyone can mix and match!
- Pizza Party Vibes: Slice it into smaller squares for a fun appetizer at gatherings—it’s a guaranteed hit.
- Quick Lunch Hack: Stack a slice with extra veggies or deli meat for a next-level sandwich alternative.
Pizza nights just got even better!
Tips & FAQs
Can I Use a Pizza Pan as a Cookie Sheet?
Yes, you can use a pizza pan as a cookie sheet, provided it doesn’t have perforations. Pizza pans with holes are designed for airflow to crisp the crust, which isn’t suitable for cookie dough as it can seep through or bake unevenly. Opt for a solid, rimless pizza pan to bake cookies effectively.
How Much Dough for a Sheet Pan Pizza?
For a standard half-sheet pan (18×13 inches), approximately 1 to 1.5 pounds (450 to 680 grams) of dough is ideal. This amount allows for a crust that’s neither too thick nor too thin, providing a balanced base for your toppings.
How Long to Cook Sheet Pan Pizza?
Baking times can vary based on oven temperature and dough thickness. Generally, at 450°F (232°C), a sheet pan pizza takes about 15 to 20 minutes to bake. It’s advisable to monitor the pizza, looking for a golden-brown crust and bubbly cheese as indicators of doneness.
How Many Servings of Pizza from a Half Sheet Pan?
A half-sheet pan pizza typically yields 8 to 12 servings, depending on how it’s sliced and the appetites of those enjoying it. For larger gatherings or heartier portions, plan accordingly.
How Many Calories in Half a Sheet Pan of Pizza?
Caloric content varies based on crust thickness, toppings, and cheese quantity. On average, half of a sheet pan pizza can contain between 1,500 to 2,500 calories. For precise calculations, consider the specific ingredients and their quantities used in your recipe.
Health Benefits of Crispy Sheet Pan Pizza
Keto-Friendly Ingredients
This pizza’s crust skips the high-carb wheat flour for a low-carb blend of almond and coconut flours, making it perfect for keto dieters and anyone looking to reduce carbs.
Packed with Protein and Healthy Fats
With sausage, mozzarella, and cream cheese in the crust, this pizza is high in protein and healthy fats, keeping you full and satisfied for hours.
Pro Tips for the Perfect Keto Pizza
- Crust Consistency: If your dough feels too sticky, chill it in the fridge for a few minutes to firm up.
- Custom Toppings: Swap out the veggies for mushrooms, zucchini, or jalapeños for a twist.
- Storage: Leftover pizza can be stored in the fridge for up to 3 days. Reheat in the oven to keep the crust crispy.
Crispy Sheet Pan Pizza – A Keto Game-Changer
Who doesn’t love pizza? I sure do, and when I started keto, pizza was one of those comfort foods I thought I had to say goodbye to forever. But not anymore! This Crispy Sheet Pan Pizza is not only keto-friendly but also a lifesaver for busy weeknights. With a low-carb crust made from almond and coconut flours, combined with mouthwatering toppings, it’s everything you want in pizza without the carb overload.
Perfect for families, this recipe can even convert the pickiest eaters (trust me, I’ve got three kids, and pizza night is no joke around here). Whether you’re hosting a crowd, meal-prepping for the week, or just treating yourself, this keto sheet pan pizza recipe will hit the spot.
Why This Recipe Works Year-Round
This best sheet pan pizza recipe isn’t just for pizza night. It’s great for busy weeknights, holiday gatherings, or even summer BBQs. The flavors are versatile, and the recipe can be adapted to any season by switching up the toppings.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate Crispy Sheet Pan Pizza—they’ll thank you for it! 🥚✨
Keto Crispy Sheet Pan Pizza – Easy, Low-Carb Comfort Food
Description
This Crispy Sheet Pan Pizza delivers a low-carb, gluten-free crust topped with keto-friendly ingredients, perfect for quick and healthy weeknight dinners.
Ingredients
For the Dough
For the Toppings
Instructions
Step 1: Prepare the Dough
-
Mix almond flour, coconut flour, sausage, eggs, cream cheese, and shredded cheeses to form the dough. Press this dough evenly into a greased sheet pan, making sure to create a slight edge for the crust. Refrigerate for about 30 minutes if needed to firm it up before baking.
Step 2: Bake the Crust
-
Preheat your oven to 375°F (190°C). Bake the crust for 12 minutes, rotating halfway through for even cooking.
Step 3: Sauté the Toppings
-
While the crust is baking, sauté onions, bell peppers, and spinach in olive oil until soft. Add garlic in the final minute for that amazing aroma.
Step 4: Assemble the Pizza
-
Spread pizza sauce over the baked crust, layer the cooked vegetables, and sprinkle on cheddar and mozzarella cheeses.
Step 5: Final Bake
-
Bake the pizza for an additional 25 minutes or until the cheese is melted, bubbly, and golden. Broil for a minute for extra crispiness.
Step 6: Slice & Serve
-
Let the pizza cool slightly before slicing into 8 portions. Enjoy your homemade crispy low-carb pizza recipe!
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 26g40%
- Total Carbohydrate 5g2%
- Dietary Fiber 3g12%
- Protein 17g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a mom of three and a wife to a pizza-loving husband, creating this Crispy Keto Sheet Pan Pizza was a game-changer in my kitchen. When I set it on the table, the kids lit up with excitement—they didn’t even notice it was low-carb! My youngest declared, “This is better than takeout!” while my husband couldn’t stop going for seconds. The crispy crust, cheesy toppings, and hearty flavors make it a hit every time. It’s now a family favorite, proof that keto doesn’t mean sacrificing comfort food. Watching them enjoy every bite makes this recipe so special to me!
