Flavorful WW One-Pot Coriander Chicken & Rice Delight

Coriander has been loved for centuries—ancient Egyptians even placed it in tombs! Pairing it with rice, a staple across cultures, makes this dish timeless yet modern. As a seasoned WW recipe creator, I know this one hits the perfect balance of tradition and healthy eating.

Why This Recipe Works 🌟

Coriander isn’t just flavorful; it’s packed with antioxidants that aid digestion and fight inflammation. Combined with lean chicken and basmati rice, it’s a nutritious, low-point, WW-friendly meal I’m proud to share.

A Fun Twist Everyone Loves 🍽️

Did you know pharaohs wanted coriander in the afterlife? Thankfully, we can enjoy it now! My family loves this dish—my husband calls it restaurant-quality, and my kids always clean their plates. It’s a total winner! ❤️

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this WW One-Pot Coriander Chicken and Rice Recipe deserves a spot on your menu this week:

1. One-Pot Wonder: Who doesn’t love a recipe that saves time on dishes? This entire meal comes together in just one skillet for ultimate convenience.
2. WW-Friendly: At just 6 points per serving, it’s a satisfying, guilt-free option that fits perfectly into your Weight Watchers plan.
3. Bold Flavors: The warm, earthy notes of coriander and cumin make the chicken and rice downright irresistible, while a hint of cayenne adds subtle heat.
4. Balanced and Nutritious: High in protein, with just the right amount of carbs and healthy fats, this dish keeps you full and energized.
5. Customizable Goodness: Add extra veggies, tweak the spices, or swap the chicken for tofu—the possibilities are endless!
6. Fresh Finishing Touch: The cucumber-tomato salad with parsley and lemon juice adds a burst of freshness that takes this dish to the next level.
7. Meal Prep Superstar: It’s perfect for making ahead and reheating for quick lunches or dinners during the week.
8. Family-Friendly: Even picky eaters will enjoy this flavorful and hearty dish—trust me, it’s a winner!

So, what are you waiting for? Grab your ingredients, and let’s get cooking! 😊

Ingredients Needed

For the Chicken and Rice:

• Chicken breast (boneless, skinless)
• Kosher salt
• Ground coriander
• Ground cumin
• Garlic powder
• Cayenne pepper
• Cooking spray
• Olive oil
• Onion (chopped)
• Garlic (minced)
• Basmati rice (uncooked)
• Chicken stock (unsalted)

For the Cucumber-Tomato Salad:

• English cucumber (diced)
• Grape tomatoes (chopped)
• Fresh parsley (flat-leaf, chopped)
• Fresh lemon juice

How to Make WW One-Pot Coriander Chicken and Rice

Season the Chicken: Coat chicken pieces with spices for a flavorful base.

Cook the Chicken: Sauté until browned and cooked through, then remove from the skillet.

Prepare Aromatics & Rice: Sauté onion and garlic, toast the rice briefly, and simmer with chicken stock until tender.

Combine: Stir in the chicken and let it rest off heat for a few minutes.

Make the Salad: Mix fresh cucumber, tomatoes, parsley, and lemon juice for a refreshing side.

Serve: Plate the chicken and rice alongside the salad for a vibrant, satisfying meal.

Storage & Serving Suggestions

Storage Tips

1. Leftovers to the Rescue: Store the chicken and rice mixture in an airtight container in the fridge for up to 4 days. Perfect for meal prep days!
2. Keep It Fresh: The cucumber-tomato salad is best enjoyed fresh, but if you have leftovers, store it in a separate container and consume within 1-2 days.
3. Freezer-Friendly: Want to save it for later? Freeze the chicken and rice (without the salad) in individual portions. It’ll stay good for up to 3 months.
4. Reheating Made Easy: Warm the chicken and rice on the stovetop or in the microwave, adding a splash of chicken stock to keep it moist and flavorful.

Serving Tips

1. The Perfect Plate: Serve the chicken and rice hot, with a generous scoop of the cucumber-tomato salad on the side for that refreshing crunch.
2. Add Some Creaminess: A dollop of plain Greek yogurt on top pairs beautifully with the spices and adds a creamy contrast.
3. Extra Greens, Please: Want more veggies? Serve this dish with a side of steamed broccoli or roasted asparagus.
4. Make It a Party: Pair it with whole-grain naan or pita bread to soak up all the delicious flavors.
5. Zesty Boost: Don’t forget a final squeeze of fresh lemon juice over the top—it’s a game-changer!

Leftovers, serving ideas, or meal-prep dreams… this dish has you covered! 🌟

Tips & FAQs

What can I add to chicken and rice for flavor?

• Marinate the chicken with olive oil, lemon juice, garlic, and herbs for a rich, infused flavor.
• Cook the rice in chicken or vegetable broth instead of water for a deeper, savory taste.
• Top with fresh herbs like cilantro, parsley, or dill for brightness and a pop of color.

How can I make rice extra tasty?

• Add aromatics like onions, garlic, or ginger to the cooking pot before adding rice.
• Use spices such as cumin, cardamom, cinnamon, or bay leaves to infuse the rice with warmth and complexity.
• Stir in a splash of soy sauce, sesame oil, or lemon juice after cooking for added depth.

Which spices are best to add to rice?

• Cumin, coriander, turmeric, and saffron for earthy tones.
• Cardamom, cinnamon, and cloves for a touch of warmth and sweetness.
• Paprika or cayenne for a mild kick of heat.

Do you add cilantro before or after cooking rice?

• Always add cilantro after cooking! Adding it fresh preserves its vibrant flavor and prevents it from becoming bitter. Sprinkle it over the rice just before serving.

Is coriander healthy?

• Yes, coriander is packed with antioxidants and essential nutrients like vitamin C, potassium, and magnesium.
• It supports digestion, reduces inflammation, and has been linked to improved heart health.

Can I add a sauce to chicken and rice?

• Absolutely! Drizzle with garlic yogurt sauce, chimichurri, or a spicy sriracha mayo for extra moisture and flavor.

What vegetables pair well with chicken and rice?

• Steamed broccoli, sautéed zucchini, roasted carrots, or bell peppers are excellent options to round out the meal.

Can I make chicken and rice spicy?

• Add cayenne pepper, crushed red chili flakes, or a drizzle of hot sauce to bring the heat. Adjust the spice level to suit your taste!

Is this dish suitable for meal prep?

• Yes! Chicken and rice store well in the fridge for up to 4 days. Just reheat with a splash of broth or water to maintain moisture.

What’s the best way to serve chicken and rice?

• Plate it with a refreshing side salad, a dollop of Greek yogurt, or a sprinkle of toasted nuts for added crunch and flavor.

Why This Coriander Chicken & Rice Works for WW & Beyond

1. Low-Point, High-Flavor:
   This recipe is Weight Watchers-friendly with just 6 points per serving, making it a satisfying choice that doesn’t derail your plan. The balance of lean protein from chicken and healthy carbs from basmati rice keeps you full and energized.
2. Nutrient-Rich Ingredients:
   • Chicken breast: High in protein and low in fat, it’s a WW staple.
   • Coriander and cumin: These spices not only add depth of flavor but are packed with antioxidants and digestion-friendly properties.
   • Fresh veggies: The cucumber-tomato salad brings vitamins and freshness, elevating the dish.
3. Balanced and Sustainable:
   This recipe fits perfectly into a well-rounded diet. The macros (protein, carbs, and fats) are evenly distributed, making it great for anyone pursuing a healthy lifestyle—not just WW members.
4. Quick and Convenient:
   One-pot meals are a lifesaver for busy schedules. This dish is ready in about 30 minutes, with minimal prep and cleanup, making it ideal for weeknights or meal prep days.
5. Customizable to Your Needs:
   • Need more spice? Add cayenne or chili flakes.
   • Going gluten-free? Swap rice for quinoa or cauliflower rice.
   • Want extra veggies? Toss in spinach, bell peppers, or zucchini.
6. Versatile and Family-Friendly:
   It’s a meal everyone can enjoy, from picky eaters to spice lovers. Plus, the bold yet approachable flavors work for kids and adults alike.

Whether you’re following the WW plan or just looking for a healthy, flavorful dinner, this coriander chicken and rice recipe delivers on every front!

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW One-pot coriander chicken and rice—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Flavorful WW One-Pot Coriander Chicken & Rice Delight

Author: Julie Antonio Cooking Method: Sauteing, Simmering Cuisine: Mediterranean Courses: Main Course, Weight Watchers Recipes Recipe Keys: High Protein Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins

Cooking Temp: 190  C Servings: 4 Estimated Cost: $ 13 Calories: 320

Best Season: Spring, Summer

Description

A healthy and delicious WW One-Pot Coriander Chicken and Rice Recipe that’s low in points, high in protein, and easy to prepare in just 30 minutes.

Ingredients

Scale

1/2x 1x 2x 3x

For the Chicken and Rice:

• 1 Pound Chicken breast (, cut into small bite-sized pieces (boneless, skinless).)
• 1 tsp Kosher salt
• 1 tsp Ground coriander
• ¹⁄₂ tsp Ground cumin
• ¹⁄₂ tsp Garlic powder
• ¹⁄₂ tsp Cayenne pepper ((adjust to taste for heat level).)
• 5 sprays Cooking spray
• 1 Tbsp Olive oil
• 1 Cup Onion (finely chopped.)
• 3 cloves Garlic (, minced.)
• 1 Cup Basmati rice (, uncooked.)
• 1 ³⁄₄ Cups Chicken (, unsalted.)

For the Cucumber-Tomato Salad:

• ³⁄₄ cup English cucumber (, diced.)
• ³⁄₄ cup Grape tomatoes (, chopped.)
• ¹⁄₄ cup Fresh parsley (, flat-leaf, chopped.)
• 1 tbsp Fresh lemon juice

Instructions

Season the Chicken:

1. Combine chicken pieces with ¼ tsp salt, coriander, cumin, garlic powder, and cayenne pepper. Toss well to ensure every piece is evenly coated.

Cook the Chicken:

1. Heat a large nonstick skillet over medium-high heat. Spray the pan with cooking spray and add the seasoned chicken. Cook until browned and fully cooked (about 5 minutes). Remove the chicken from the skillet and set aside.

Prepare the Aromatics and Rice:

1. In the same skillet, heat the olive oil over medium-high heat. Add chopped onion and garlic, sautéing for 4 minutes until fragrant and softened. Stir in the uncooked basmati rice, cooking for 1 minute to lightly toast.

Cook the Rice:

1. Add chicken stock and ½ tsp salt to the skillet. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for 15 minutes.

Finish the Dish:

1. Stir the cooked chicken back into the skillet. Remove from heat, cover, and let the dish stand for 5 minutes to allow the flavors to meld.

Make the Salad:

1. Combine diced cucumber, chopped grape tomatoes, parsley, lemon juice, and the remaining ¼ tsp salt in a bowl. Mix well.

Serve:

1. Plate 1½ cups of the chicken and rice mixture alongside ⅓ cup of the cucumber salad for a refreshing, flavorful meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Sodium 490mg21%

Total Carbohydrate 38g13%

Dietary Fiber 2g8%

Protein 25g50%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When I first made this WW One-Pot Coriander Chicken and Rice Recipe, I wasn’t sure how my family would react. My husband loves bold flavors, but my kids can be a bit picky (let’s just say they’re spice skeptics!). To my delight, it was a hit across the board! My husband kept saying, “This tastes like a restaurant dish,” while the kids cleaned their plates without a single complaint. The cucumber-tomato salad even won them over! Now, it’s a go-to dinner in our house—easy, flavorful, and completely family-approved. If my crew loves it, I’m sure yours will too! ❤️

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