Thought I Had Found the Best High-Protein Hot Dog Buns… Until I Read the Label
Hey… What’s up, crew?
Today just wanted to share a story of mine…
When I first started focusing on a high-protein diet, I was thrilled to find store-bought high-protein hot dog buns from brands like Sola Bakery and Dave’s Killer Bread.
But then… I took a bite. And, well—reality hit hard.
📌 The texture? Either way too dry or weirdly spongy.
📌 The taste? That unmistakable artificial aftertaste that just lingers.
📌 The ingredients? A laundry list of preservatives, fillers, and who-knows-what-else.
Why You Should Rethink Store-Bought High-Protein Buns
Let’s be real—just because something is labeled “high-protein” doesn’t mean it’s actually good for you. Many store-bought high-protein hot dog buns are packed with preservatives, fillers, and hidden carbs that defeat the purpose of eating clean.
And let’s talk cost. A pack of store-bought protein buns can set you back $6-$10, but when you bake at home, you’re investing in quality ingredients that last longer and cost less per serving. Plus, homemade buns freeze beautifully, so you always have a fresh, healthy option on hand.
This isn’t just about buns—it’s about taking control of what you put in your body. When you go homemade, you’re choosing better nutrition, better taste and a smarter way to fuel your health goals.
I realized and at that moment, I knew—if I wanted a high-protein bun that was soft, chewy, golden-brown, and actually satisfying—I had to make it myself.
Being a chef, my whole focus was to create a recipe in which we shouldn’t have to sacrifice texture or flavor just to hit our protein goals.
But after multiple failed batches, I almost gave up…
This failure was not acceptable. So, gave another try. This time I examined and did a new thing…
The Secret Ingredient That Changed Everything!
I tried everything—almond flour, coconut flour, psyllium husk, xanthan gum—but nothing gave me the fluffy texture I wanted. Every recipe was either too dense, too crumbly, or just plain disappointing.
Then, late one night, after another failed attempt, I thought…
What if I melted mozzarella cheese into the dough?
What you think? Would have worked?
It sounded crazy, but I was desperate. So, I grabbed low-moisture shredded mozzarella, melted it with cream cheese, and folded it into the flour mixture.
The result? (Ahhh…) Pure magic.
Soft, chewy, and everything I had been searching for.
So, lets dive in to my amzing high protein hot dog buns recipe…..
Ingredients
- 2 teaspoons yeast
- 2 tablespoons sugar
- 1 cup milk warm
- 2¾ cups flour
- ½ tsp Salt
- 2 eggs
- 3 Tbsp butter Melted
Instructions
1- Mix the yeast, 1 teaspoon sugar, and warm milk and leave to proof—about 5 minutes.
2- Combine two and a half cups of flour, the remaining sugar, and salt. Mix well.
3- Add the proofed yeast, one egg, and melted butter, and use a sturdy spoon to mix until everything comes together in a rough, shaggy mass of dough.
4- Cover with a plastic wrap or a tight-fitting lid and leave to rest for five minutes.
5- Remove the lid, turn the dough to a lightly floured work surface and knead, gradually adding the leftover quarter cup of flour – your dough will still be soft, but don’t be tempted to add more flour.
6- Return the dough to the bowl and grease the surface with a bit of oil or melted butter, cover with a plastic wrap or a tight-fitting lid, and leave to rest for 30 minutes.
7- Punch down the dough to remove any trapped air and transfer it back to a lightly floured work surface.
8- Divide the dough into eight pieces, roll each out about 6 inches long, and pinch down the sides and ends.
9- Place the buns, seam-side down, on a parchment-lined baking sheet.
10- Make the egg wash by whisking one egg, then brush the buns with the egg wash.
11- Cover the loaves and leave them to rise for 15minutes. They should become nicely puffy.
12- Place in a 350F preheated oven and bake for 12 to 15 minutes.
Ditch the Store-Bought Buns… Make These Instead!
I promise you—once you try these homemade high protein hot dog buns, you’ll never go back to store-bought brands again. Just give it a try once…
If you’re a working lady, or just someone looking for quick and easy meals, I see you. I know the struggle of trying to eat healthy, cook fresh meals, and still keep up with a busy schedule—trust me, I’ve been there.
I’ve been a chef my whole life—well, 15 years (but who’s counting?)….
And I’ve been all about high-protein eating. I’ve created bundle of recipes, tested them, tweaked them, and (thankfully) made them perfect.
And guess what? People don’t just like them—they LOVE them. Thousands have tried these recipes, and every single time, the results have been AMAZING!
No stress, no burden—just great food and a high proetin lifestyle made easy!
Happy cooking
