A One-Pan Wonder for Healthy Weeknight Dinners
If you’re looking for a light yet satisfying meal that’s easy to whip up and packed with lean protein and veggies, this Ground Turkey Zucchini Skillet is it! Made in just one pan, it’s a flavorful, low-carb option that fits perfectly into any clean eating, weight loss, or meal prep plan.
Whether you’re cooking for yourself or the whole family, this turkey and veggie combo delivers comfort, nutrition, and minimal cleanup. Win-win
🛒 Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 bell pepper, chopped (any color)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil (or avocado oil)
- Optional: red pepper flakes for a little heat
- Optional: shredded cheese or fresh herbs for topping
🔥 Instructions
1️⃣ Sauté the Aromatics
Heat olive oil in a large skillet over medium heat. Add chopped onion and bell pepper, and cook for 3–4 minutes until softened. Add minced garlic and sauté another 30 seconds.
2️⃣ Cook the Ground Turkey
Add ground turkey to the skillet. Break it up with a spoon and cook until fully browned, about 6–8 minutes. Season with salt, pepper, and Italian seasoning.
3️⃣ Add Zucchini
Stir in diced zucchini and cook for another 5–7 minutes, or until the zucchini is tender but still has a bite. Add red pepper flakes if using.
4️⃣ Finish & Serve
Taste and adjust seasoning as needed. Serve hot, optionally topped with shredded cheese or a sprinkle of fresh parsley or basil.
🧊 Storage & Meal Prep Tips
- Store in an airtight container in the fridge for up to 4 days.
- Reheat in the microwave or on the stovetop.
- Great for meal prep—portion into containers with a side of quinoa, rice, or a fried egg on top.
💡 Variations
- Add more veggies like mushrooms, spinach, or tomatoes.
- Make it spicy with jalapeños or cayenne pepper.
- Go Tex-Mex: Add chili powder, cumin, and black beans.
- Low-carb & keto: Serve as-is or with cauliflower rice.
✅ Why You’ll Love It
✔️ Ready in under 30 minutes
✔️ One pan = less mess
✔️ Low-carb, high-protein, and filling
✔️ Customizable with whatever veggies you have
