Craving the bold, vibrant flavors of a taco but looking for something more substantial and waistline-friendly? Enter our Weight Watchers Taco Casserole—a hearty and satisfying dish that brings the essence of a taco into a delicious, easy-to-make casserole. Perfect for family dinners, meal prep, or even casual gatherings, this casserole is layered with seasoned lean ground turkey, fiber-rich black beans, sweet corn, and a medley of colorful veggies, all topped with gooey reduced-fat cheddar cheese. It’s the ultimate comfort food that doesn’t compromise on your wellness journey.
Whether you’re managing your weight or just looking for a nutritious yet indulgent meal, this casserole hits the spot. It’s also versatile, allowing you to customize toppings to suit your taste. Ready to dig into a guilt-free version of your favorite taco?
Table of Contents:
| Look at the recipe |
| Ingredients needed |
| How to make our WW Taco Casserole Recipe |
| Storage & serving suggestions |
| Tips & FAQs |
| More healthy dinner ideas |
Look at the Recipe:
- Bold and Flavorful: Enjoy the taste of tacos in a hearty casserole form.
- Health-conscious: Made with lean ground turkey and packed with veggies.
- Perfect for Meal Prep: A great dish for planning your weekly meals.
- Family-Friendly: A dish everyone will love, from kids to adults.
Ingredients Needed:
- Lean ground turkey
- Onion
- Garlic
- Taco seasoning
- Black beans
- Corn kernels
- Bell pepper
- Cherry tomatoes
- Reduced-fat shredded cheddar cheese
For The Casserole Toppings:
- Shredded lettuce
- Diced tomatoes
- Diced red onions
- Chopped fresh cilantro
- Non-fat Greek yogurt or light sour cream
- Ripe avocado
- Lime wedges
Optional Garnishes:
- Sliced jalapeños
- Salsa or pico de Gallo
How to Make Our Weight Watchers Taco Casserole:
- Prepare the Oven and Dish: Preheat your oven and lightly grease a casserole dish.
- Cook the Turkey: Brown the lean ground turkey in a skillet, adding onions and garlic for flavor.
- Mix in Seasonings and Veggies: Add taco seasoning, then mix in beans, corn, bell pepper, and tomatoes.
- Assemble and Bake: Transfer the mixture to the casserole dish, top with cheese, and bake until bubbly.
- Prepare Toppings and Serve: Add fresh toppings and optional garnishes before serving.
Storage & Serving Suggestions:
- Storage: Leftover casserole can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Serving Suggestions: Pair this casserole with a side of brown rice or a simple green salad for a complete meal.
Tips & FAQs:
- Can I make this casserole vegetarian? Yes, replace the ground turkey with extra beans or a plant-based meat alternative.
- How can I make this dish spicier? Add sliced jalapeños or a dash of hot sauce to the turkey mixture before baking.
- Can I use frozen vegetables? Absolutely! Just ensure they are well-drained before adding them to the casserole.
- Can this be made ahead of time? Yes, assemble the casserole up to a day in advance, refrigerate, and bake when ready.
Healthy Taco Casserole Recipe
Description
This Taco Casserole combines the zesty flavors of a classic taco with a healthy twist, perfect for a satisfying meal that keeps you on track with your wellness goals.
Ingredients
For The Casserole Base:
For The Casserole Toppings:
Instructions
Preheat the Oven:
-
Set your oven to 375°F (190°C). Lightly grease a casserole dish to ensure easy serving and clean-up.
Cook the Ground Turkey:
-
In a large skillet over medium heat, cook the lean ground turkey until fully browned, breaking it apart with a spoon to achieve an even texture.
Add Aromatics and Seasoning:
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Stir in the finely diced onion and minced garlic, cooking until the onion becomes translucent. Add the taco seasoning, ensuring the meat is well-coated for maximum flavor.
Incorporate Beans and Veggies:
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Mix in the drained black beans, corn kernels, diced bell pepper, and halved cherry tomatoes. This vibrant medley forms the nutritious base of your casserole.
Layer in the Casserole Dish:
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Transfer the turkey and vegetable mixture into the prepared casserole dish, spreading it evenly to create a smooth layer.
Cheese Layer:
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Sprinkle the reduced-fat shredded cheddar cheese evenly over the turkey mixture, adding a rich and gooey finish.
Bake to Perfection:
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Place the casserole in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly.
Prepare Toppings:
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While the casserole bakes, prepare your fresh toppings by chopping the lettuce, tomatoes, red onions, cilantro, and avocado.
Assemble the Casserole:
-
Once the casserole is out of the oven, allow it to cool slightly before adding the fresh toppings.
Top with Fresh Ingredients:
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Layer the shredded lettuce, diced tomatoes, red onions, cilantro, and avocado slices over the baked casserole, creating a vibrant and texturally diverse dish.
Creamy Finish:
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Dollop non-fat Greek yogurt or light sour cream over the toppings, adding a creamy and tangy element that perfectly complements the savory flavors.
Garnish and Serve:
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Garnish with optional sliced jalapeños and salsa or pico de gallo for an added burst of flavor. Serve the Weight Watchers Taco Casserole hot and enjoy!
Servings 6
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 34g12%
- Protein 26g52%
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Taco night is always a hit in my household, and this Weight Watchers Taco Casserole makes it even easier to enjoy all the flavors we love without the extra calories. I love how customizable it is, allowing everyone to top it just the way they like!
