This vibrant and wholesome veggie & chicken bowl is perfect for meal prep, lunchboxes, or a quick dinner. Packed with lean protein, fiber-rich vegetables, and bursting with flavor, it’s a delicious way to fuel your day.
📝 Ingredients
For the Bowl:
- 1 lb (450g) boneless chicken breast or thighs, cut into bite-sized pieces
- 2 cups broccoli florets
- 1 cup cherry tomatoes
- 1 cup mushrooms, halved
- 2 ears corn on the cob, cut into thick rounds
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp black pepper
- Salt to taste
Optional Garnish:
- Chopped parsley or dill
- Grated parmesan
🥣 Instructions
- Prep the Ingredients:
Wash and chop all the vegetables. Cut the chicken into bite-sized chunks. - Marinate the Chicken:
In a bowl, toss the chicken with olive oil, garlic powder, paprika, salt, and black pepper. Let it marinate for 10–15 minutes. - Cook the Chicken:
Heat a large skillet or pan over medium heat. Add the chicken pieces and cook until golden brown and cooked through (about 6–8 minutes). Remove and set aside. - Steam or Blanch the Veggies:
- Steam the broccoli for 2–3 minutes until tender-crisp.
- Boil the corn for 4–5 minutes, then slice into chunks.
- Sauté mushrooms and cherry tomatoes in a pan for 3–4 minutes until slightly tender.
- Assemble the Bowl:
In a large container or bowl, layer the cooked chicken, broccoli, mushrooms, tomatoes, and corn. Add any garnish if desired. - Serve Warm or Cold:
Perfect straight from the fridge or gently reheated!
🍽️ Serving Suggestions
- Serve over quinoa, brown rice, or couscous for a hearty meal.
- Add a dollop of hummus or drizzle with tahini sauce for extra flavor.
- Meal-prep friendly: Store in airtight containers in the fridge for up to 4 days.
🌟 Recipe Variations
- Vegan Version: Replace chicken with tofu or chickpeas.
- Spicy Twist: Add a dash of chili flakes or hot sauce.
- Asian Flair: Swap spices for soy sauce, sesame oil, and ginger.
🧪 Nutrition (Per Serving — approx. 4 servings)
Note: These are estimates and may vary slightly.
- Calories: 310
- Protein: 28g
- Carbs: 22g
- Fat: 14g
- Fiber: 5g
