This WW Chimichurri-Arctic Char & Vegetables recipe combines the bold, zesty flavors of chimichurri with the buttery richness of Arctic char. It’s a perfect mix of global tradition and healthy, Weight Watchers-friendly eating, packed with nutrients and flavor.
Arctic Char: Nutritious and Versatile
Arctic char isn’t just tasty—it’s a nutritional powerhouse, full of omega-3s, protein, and vitamin D. Plus, it’s versatile and unique, thriving in both saltwater and freshwater. Serving it feels like treating my family to something truly special.
A Recipe My Family Loves
This dish is a family favorite! My kids adore the “veggie candy” roasted squash, and my husband can’t get enough of the crispy fish skin. The chimichurri sauce? It’s the ultimate flavor boost that everyone asks for seconds of!
Table of Contents
Look at the Recipe (Key Highlights)
Here’s why you’ll absolutely love this WW Chimichurri-Arctic Char & Vegetables Recipe:
- It’s a One-Pan Wonder!
Say goodbye to endless dishwashing—everything cooks together on a single sheet pan for ultimate convenience. - Packed with Fresh, Seasonal Goodness:
Delicata squash and baby broccoli bring vibrant colors, nutrients, and incredible flavor to your plate. - Flaky, Flavorful Arctic Char:
Lightly seasoned with cumin and garlic, this buttery fish melts in your mouth with every bite. - Zesty Cilantro Chimichurri:
The homemade chimichurri sauce is a game-changer—herby, tangy, and just the right amount of creamy. - Perfect for Weight Watchers:
At just 6 WW Points per serving, it’s a guilt-free meal that doesn’t compromise on taste. - Quick and Easy:
From prep to plate in under 30 minutes, making it a lifesaver for busy weeknights. - Customizable:
Not a fan of Arctic char? Swap it out for salmon or trout. Have extra veggies? Toss them in!
With this recipe, you’re getting a delicious dinner that feels indulgent while keeping you on track with your health goals. What’s not to love? 🥰
Ingredients Needed
Vegetables
- Delicata squash
- Baby broccoli (Broccolini)
Fish
- Arctic char
Spices and Seasonings
- Olive oil
- Kosher salt
- Ground cumin
- Garlic powder
- Black pepper
Chimichurri Sauce
- Garlic
- Cilantro
- Water
- Light mayonnaise
- Crushed red pepper flakes
How to Make WW Chimichurri Arctic Char & Vegetables
Roast the Squash: Prepare the squash by slicing it into thin rounds and roasting it on a parchment-lined pan.
Add Vegetables and Fish: Season the fish with cumin and other spices. Toss broccoli with oil and salt. Arrange all ingredients on the same sheet pan for even cooking.
Prepare the Chimichurri: Blend garlic, cilantro, light mayo, and seasonings into a smooth sauce while the sheet pan finishes baking.
Serve: Plate fish, vegetables, and drizzle generously with chimichurri sauce.
Storage & Serving Suggestions
Storage Tips
- Leftovers? No Problem!
Store any remaining fish and veggies in an airtight container in the fridge… they’ll stay fresh for up to 3 days! - Keep the Sauce Separate:
Chimichurri stores best in a small jar or container. Keep it in the fridge, and give it a good stir before serving again. - Reheating Done Right:
Warm the fish and veggies in the oven at 350°F for about 8–10 minutes… this keeps everything tender and flavorful. Avoid the microwave to keep the fish from drying out! - Freezing? Skip It:
Arctic char and roasted veggies are best enjoyed fresh. The textures can change when frozen, so eat them while they’re at their best!
Serving Tips
- Pair It with a Side:
Want to make it heartier? Serve with a scoop of quinoa, wild rice, or even some crusty whole-grain bread… perfect for soaking up that chimichurri! - Dress It Up:
Garnish with a sprinkle of fresh cilantro or a wedge of lemon for a pop of color and flavor. - Meal Prep MVP:
This dish works wonders for meal prep. Make it ahead, store in portions, and enjoy a gourmet lunch or dinner anytime. - Go Family-Style:
Serve everything right off the sheet pan for an easy, casual dinner. Let everyone drizzle their own chimichurri to keep it interactive and fun!
Storing and serving this recipe is almost as easy as making it… you’ll have every bite tasting fresh and fabulous! 😍
Tips & FAQs
How do you cook Arctic char?
Arctic char is incredibly versatile and can be prepared in several delicious ways:
- Pan-Seared: Heat olive oil in a skillet, cook skin-side down for 3-4 minutes, then flip and cook for 2-3 minutes until opaque.
- Oven-Baked: Bake at 400°F for 12-15 minutes with your choice of herbs and seasoning.
- Grilled: Preheat the grill to medium-high heat, and cook for 4-5 minutes on each side.
How do you prepare Arctic char before cooking?
Preparation is simple:
- Pat the fillets dry with paper towels.
- Remove any pin bones using tweezers.
- Season with salt, pepper, and herbs like dill or thyme, or marinate for extra flavor.
Is Arctic char healthy to eat?
Yes, Arctic char is an excellent source of:
- Omega-3 fatty acids: Beneficial for heart and brain health.
- Protein: Promotes muscle growth and repair.
- Vitamins D and B12: Supports bone strength and energy production.
- Minerals like selenium and potassium: Aid immune function and electrolyte balance.
Does Arctic char have parasites?
Like all wild fish, Arctic char may contain parasites. However, farmed Arctic char is raised in controlled environments, significantly reducing this risk. Always cook fish thoroughly to eliminate any potential concerns.
What vitamins are in Arctic char?
Arctic char is rich in:
- Vitamin D: Strengthens bones and supports the immune system.
- Vitamin B12: Helps with energy production and nerve health.
Can I eat Arctic char raw?
Raw Arctic char can be eaten if it’s sushi-grade and properly handled, but freezing it at -4°F (-20°C) for at least 7 days is recommended to kill any parasites.
What makes Arctic char unique compared to other fish?
Arctic char has a flavor profile between salmon and trout—mild, buttery, and slightly sweet. It’s less oily than salmon but still rich in healthy fats, making it a perfect choice for many dishes.
How long does it take to cook Arctic char?
Cooking times vary depending on the method:
- Pan-seared: 6-7 minutes.
- Baked: 12-15 minutes at 400°F.
- Grilled: About 8-10 minutes total.
Where can I buy Arctic char?
You can find Arctic char at specialty fish markets, larger grocery stores with a seafood counter, or online seafood retailers. Look for fresh, bright fillets with no strong odor.
Arctic char is a flavorful, nutrient-packed fish that’s easy to prepare and makes an excellent addition to a healthy diet!
Why This Recipe Works for WW & Beyond
This WW Chimichurri-Arctic Char & Vegetables recipe is the ultimate combination of taste, health, and simplicity. Here’s why it’s perfect for Weight Watchers and anyone looking for a balanced, flavorful meal:
- Low in WW Points: At just 6 WW Points per serving, it’s a guilt-free option that doesn’t skimp on flavor. The combination of lean Arctic char and nutrient-rich veggies keeps you full and satisfied.
- Packed with Nutrients: From omega-3 fatty acids in the fish to the vitamins and antioxidants in delicata squash and broccoli, this dish is a nutritional all-star.
- Easy to Make: A one-pan recipe that’s ready in under 30 minutes? Yes, please! It’s quick, convenient, and perfect for busy weeknights.
- Versatile and Customizable: Whether you swap out the veggies or use salmon instead of Arctic char, this dish adapts to your preferences while staying healthy and delicious.
It’s more than a recipe—it’s a flavorful way to stay on track with your health goals while enjoying every bite!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Chimichurri Arctic Char & Vegetables—they’ll thank you for it! 🥚✨
Healthy WW Chimichurri Arctic Char & Vegetables- Easy & Flavorful
Description
This WW Chimichurri-Arctic Char & Vegetables recipe combines bold flavors with healthy ingredients for a low-point, quick, and delicious meal.
Ingredients
Vegetables
Fish
Spices and Seasonings
Chimichurri Sauce
Instructions
Prep and Roast the Squash:
-
Preheat your oven to 425°F and line a large sheet pan with parchment paper.
-
Halve the delicata squash lengthwise, scoop out the seeds, and slice into thin rounds. Toss with 1½ tsp olive oil and ¼ tsp kosher salt. Spread on the sheet pan and roast for 12 minutes.
Season and Add the Veggies & Fish:
-
Toss the baby broccoli with 1½ tsp olive oil and ¼ tsp kosher salt.
-
Season Arctic char with ¼ tsp kosher salt, cumin, garlic powder, and black pepper.
-
Flip the squash slices, push them to the edges of the pan, and add the broccoli and fish to the center. Roast for another 12 minutes or until the fish flakes easily.
Make the Chimichurri Sauce:
-
In a mini food processor, mince the garlic. Add cilantro and pulse until finely chopped.
-
Blend in the remaining olive oil, water, mayonnaise, and salt until smooth. Stir in crushed red pepper flakes.
Serve:
-
Plate the fish and vegetables, then drizzle with chimichurri sauce.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 310kcal
- % Daily Value *
- Total Fat 15g24%
- Sodium 390mg17%
- Total Carbohydrate 15g5%
- Dietary Fiber 4g16%
- Sugars 5g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This WW Chimichurri-Arctic Char & Vegetables Recipe was an instant hit in my household! My husband couldn’t stop raving about the perfectly flaky Arctic char (he even went back for seconds), and my kids surprised me by devouring the roasted delicata squash—they called it “veggie candy!” The chimichurri sauce? Oh, that was the star! My little one insisted on dipping everything in it, even their broccoli. Moments like these remind me why I love crafting recipes that are not only healthy but also bring smiles to the table. Trust me, your family will adore this one as much as mine did!
