A cozy, nourishing one-pot meal loaded with tender chicken, chunky veggies, and savory flavor. Perfect for meal prep or a comforting dinner.
🛒 Ingredients
- 1 lb chicken breast or thighs, cooked and shredded
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 medium potatoes, cubed
- 2 stalks celery, sliced (optional but classic)
- 1 cup green beans, fresh or frozen
- 4 cups low-sodium chicken broth
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt & black pepper to taste
- Juice of ½ lemon (adds brightness!)
🔄 Ingredient Swaps & Add-Ins
- Chicken: Sub with turkey or rotisserie chicken.
- Potatoes: Use sweet potatoes or cauliflower for lower carbs.
- Veggies: Add peas, corn, kale, or spinach for color and variety.
- Thickener: Stir in 1 tbsp cornstarch with broth if you want a thicker stew.
- Herbs: Try rosemary or a bay leaf for a deeper flavor profile.
🍳 Instructions
- Sauté the Base
In a large pot, heat olive oil over medium heat. Add onion and cook until soft, about 5 minutes. Add garlic and cook for another minute. - Add the Veggies
Stir in carrots, potatoes, celery, and green beans. Sauté for 5 minutes to develop flavor. - Simmer the Stew
Pour in chicken broth, add thyme, parsley, salt, and pepper. Bring to a boil, then reduce heat to low. Cover and simmer for 20–25 minutes or until veggies are fork-tender. - Add Chicken & Finish
Stir in cooked chicken and lemon juice. Simmer for 5 more minutes. Taste and adjust seasoning as needed. - Serve
Serve hot with a crusty slice of bread or a green salad on the side!
🍽️ Serving & Storage Tips
- Serve With: Whole grain rolls, sourdough, or a sprinkle of Parmesan on top.
- Storage: Keeps in the fridge for 4–5 days. Freeze for up to 3 months.
- Meal Prep Tip: Portion into containers with a side of steamed greens or rice for easy grab-and-go meals.
🧮 Nutrition Info (Per Serving – serves 4–6)
| Nutrient | Estimate per serving |
|---|---|
| Calories | 320–380 |
| Protein | 25–30g |
| Carbs | 25–30g |
| Fat | 12–15g |
| Fiber | 4–6g |
🛍️ Grocery List
Protein
- 1 lb chicken breast or thighs (or rotisserie chicken)
Produce
- 1 large onion
- 3 cloves garlic
- 3 carrots
- 3 medium potatoes
- 2 stalks celery (optional)
- 1 lemon
- 1 cup green beans (fresh or frozen)
Pantry & Spices
- Olive oil
- Chicken broth (low-sodium, 1 quart)
- Dried thyme
- Dried parsley
- Salt & pepper
