Healthy Weight Loss Oatmeal
🛒 Ingredients:
- 1/2 cup rolled oats (not instant)
- 1 cup water or unsweetened almond milk
- 1 tablespoon chia seeds or flaxseeds
- 1/2 teaspoon cinnamon
- 1/2 banana, mashed (for natural sweetness)
- 1/4 cup berries (fresh or frozen — like blueberries, strawberries, or raspberries)
- 1 tablespoon nut butter (optional — almond butter or peanut butter)
- A pinch of sea salt
🔥 Instructions:
1️⃣ Cook the Oats:
- In a small pot, bring the water or almond milk to a boil.
- Add oats, reduce heat to low, and simmer for about 5 minutes, stirring occasionally, until thickened.
2️⃣ Add Flavor & Nutrition:
- Stir in mashed banana, chia seeds (or flaxseeds), cinnamon, and a pinch of salt.
- Cook for another 1–2 minutes, then remove from heat.
3️⃣ Top It Off:
- Transfer the oatmeal into a bowl.
- Top with berries and a drizzle of nut butter if desired.
4️⃣ Serve:
- Enjoy warm! It’s super filling and keeps you energized for hours.
✅ Why This Oatmeal Helps With Weight Loss:
✔️ High in fiber to keep you full longer
✔️ Naturally sweetened — no added sugar
✔️ Packed with healthy fats and protein
✔️ Boosts digestion and metabolism
🍓 Variations:
- Apple Cinnamon: Add diced apples and extra cinnamon while cooking.
- Chocolate Banana: Stir in 1 teaspoon of cocoa powder and extra banana.
- Tropical: Top with shredded coconut, pineapple chunks, and mango.
