Irresistible Keto Almond-Stuffed Olives – Low-Carb Joy

Let’s be real—most snacks today feel so… blah. But olives? They’ve been winning the snack game for over 7,000 years. Ancient farmers in the Mediterranean must’ve felt like absolute legends, harvesting these little gems. When you bite into a marinated almond-stuffed olive, you’re not just snacking—you’re tasting history. Fancy, huh?

A Modern Keto Twist

Fast forward to today, and we’ve given olives a keto glow-up. Almond-stuffed olives are the MVP of snacks—salty, crunchy, and packed with healthy fats. It’s like a high-five for your taste buds and your keto goals. Seriously, why settle for boring veggie sticks when you can snack like a pro and feel like you’ve got life figured out?

A Fun Fact to Make You Smile

And here’s a fun one: olives were a gift from Athena, the goddess of wisdom. She planted the first olive tree, while Poseidon offered… a salty spring. Like, come on, dude, read the room. So next time you’re munching on these divine little bites, remember—you’re snacking on goddess-approved greatness. Go ahead, have another. Athena would totally approve!

Table of Contents

Look at the Recipe (Key Highlights)

Let’s break down why this keto Marinated Almond-Stuffed Olives Recipe deserves a spot in your keto kitchen. Here’s the quick and snappy rundown:

• Crunch + Brine = Perfection: The toasted almonds bring the crunch, while the olives bring that salty, briny goodness. It’s a flavor match made in keto heaven!
• Low-Carb Hero: With just 2 net carbs per serving, this snack lets you stay on track without sacrificing taste.
• Healthy Fats Galore: Between the olives and almonds, you’re loading up on monounsaturated fats—your heart and ketosis will thank you.
• Mediterranean Vibes: The oregano, garlic, and basil in the marinade transport you straight to a sun-soaked Italian villa. Who doesn’t love a little food escape?
• Make-Ahead Magic: Prep it the night before, let the fridge do the work, and wake up to a snack that’s ready to wow.
• Party-Ready: Whether it’s a charcuterie board, a potluck, or a snack platter, these marinated olives always steal the show.

With this recipe, you’ve got a snack that’s as easy to make as it is delicious to eat. It’s keto-friendly, crowd-pleasing, and downright addictive—time to grab your olives and get marinating! 🫒✨

Ingredients Needed

• Blanched almonds (toasted)
• Pitted ripe olives
• Pimiento-stuffed olives (with brine)
• White balsamic vinegar
• Dry red wine (or extra vinegar)
• Avocado oil or olive oil
• Minced garlic
• Keto-friendly sweetener (erythritol or monk fruit)
• Dried oregano
• Black pepper
• Dill weed
• Dried basil
• Dried parsley flakes

How to Make Keto Marinated Almond-Stuffed Olives

Stuff and Combine Olives: Insert almonds into the ripe olives and mix with pimiento-stuffed olives and their brine.

Prepare the Marinade: Whisk together vinegar, wine, oil, garlic, sweetener, and spices until fully blended.

Marinate: Pour the marinade over the olives and refrigerate for at least 8 hours, stirring occasionally.

Serve: Transfer to a serving dish and enjoy as a keto-friendly snack or appetizer.

Storage & Serving Suggestions

Storage Tips

Storing these keto Marinated Almond-Stuffed Olives is as simple as the recipe itself. Here’s how to keep them fresh and flavorful:

• Fridge Life: Store the olives in an airtight container and keep them refrigerated. They’ll stay delicious for up to 7 days… if they last that long!
• Submerged is Key: Make sure the olives are fully submerged in the marinade to keep them fresh and packed with flavor. No one likes a dry olive!
• Shake It Up: Give the container a little shake every day to keep the flavors mingling and the almonds crunchy.

Serving Tips

Serving these marinated delights is all about making them shine. Here’s how to do it:

• Charcuterie Superstar: Arrange them on a charcuterie board with keto-friendly cheeses, cured meats, and crunchy low-carb crackers… instant crowd-pleaser!
• Snack Time: Serve them straight out of the fridge with toothpicks for a no-fuss, satisfying snack.
• Salad Add-On: Toss them into a simple green salad for a punch of flavor and texture.
• Cocktail Companion: Pair them with a dry keto-friendly martini or sparkling water for a chic snack-and-sip combo.

Whether it’s a casual snack or a fancy get-together, these marinated olives bring a little bit of magic to any occasion. 🫒✨

Tips & FAQs

Almond Oil vs. Olive Oil – Which is Better?

Both oils have unique benefits:

• Almond Oil: Rich in vitamin E, great for skin hydration and nourishment, often used in skincare and light sautéing.
• Olive Oil: Packed with antioxidants and anti-inflammatory properties, ideal for heart health and versatile in cooking.
  Choose almond oil for beauty routines and delicate recipes, and olive oil for robust cooking and overall wellness.

Is Almond Oil Better Than Olive Oil?

Not necessarily—each serves a different purpose. Almond oil excels in skincare and mild recipes, while olive oil is a nutritional powerhouse perfect for heart-healthy cooking and salads.

Where Can I Buy Almond-Stuffed Olives?

You can find almond-stuffed olives at:

• Specialty grocery stores
• Mediterranean markets
• Online retailers like Amazon, Walmart, and local gourmet shops

Are Almond-Stuffed Olives Good for You?

Yes! They’re a great source of:

• Healthy fats: Both almonds and olives are rich in monounsaturated fats.
• Antioxidants: Vitamin E and polyphenols for overall wellness.
• Low-Carb Nutrition: Ideal for keto or low-carb diets.

Tip: Consume in moderation due to their sodium content.

How Long Do Marinated Olives Last?

When stored properly:

• Refrigerator: Up to 2 weeks in an airtight container.
• Submerged in Marinade: Ensures freshness and flavor.

What Do You Eat with Marinated Olives?

Marinated olives are incredibly versatile! Pair them with:

• Cheeses (like feta or goat cheese)
• Cured meats (salami or prosciutto)
• Low-carb crackers or crusty bread
• Toss into salads, pasta, or grain bowls for a Mediterranean touch

What Are Stuffed Olives Made Of?

Stuffed olives are pitted olives filled with delicious ingredients like:

• Almonds
• Pimentos
• Garlic
• Cheese (feta, blue cheese)
• Jalapeños
  These fillings add texture and elevate the flavor profile.

For more insights, recipes, and olive goodness, stay tuned for our expert tips!

Why This Recipe Works for Keto

This keto Marinated Almond-Stuffed Olives Recipe ticks all the boxes for a perfect ketogenic dish. Here’s why it’s a superstar in the keto world:

1. Low in Carbs, High in Flavor

With only 2 net carbs per serving, these olives fit seamlessly into your daily carb limit while delivering a bold, briny punch of flavor.

2. Packed with Healthy Fats

Both olives and almonds are rich in monounsaturated fats, essential for maintaining ketosis and supporting heart health. Plus, the marinade uses healthy oils like olive or avocado oil to keep those fat macros up.

3. Clean, Whole Ingredients

This recipe avoids processed ingredients, sticking to clean, whole foods like fresh olives, nuts, and herbs. It’s a guilt-free snack that aligns perfectly with keto’s emphasis on real, nutrient-dense ingredients.

4. Satiating and Nutrient-Rich

The combination of fiber from almonds and fats from olives makes this snack highly satisfying, curbing hunger and keeping you full longer—a win for keto dieters!

5. Versatile for Meal Plans

Whether as a quick snack, a charcuterie addition, or a salad topper, this dish easily integrates into any keto meal plan.

This recipe isn’t just keto-friendly—it’s downright irresistible. It makes sticking to keto a breeze, without ever feeling like you’re missing out! 🫒✨

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the Keto Almond-Stuffed Olives —they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Irresistible Keto Almond-Stuffed Olives – Low-Carb Joy

Author: Julie Antonio Cooking Method: Marinating, Mixing Cuisine: Mediterranean Courses: Appetizers, Keto Recipe Recipe Keys: Baking High Protein Low Fat

Difficulty: Beginner Prep Time 5 mins Cook Time 10 mins Rest Time 5 mins Total Time 20 mins

Cooking Temp: 190  C Servings: 12 Estimated Cost: $ 13 Calories: 150

Best Season: Suitable throughout the year

Description

This keto Marinated Almond-Stuffed Olives Recipe is a low-carb, high-fat snack bursting with Mediterranean flavors. Perfect for parties or meal prep!

Ingredients

Scale

1/2x 1x 2x 3x

• 1 cup blanched almonds (, toasted)

• 3 cans pitted ripe olives ((6 ounces each), drained)

• 3 jars pimiento-stuffed olives ((7 ounces each), undrained)

• ¹⁄₂ cup white balsamic vinegar

• ¹⁄₂ cup dry red wine ((optional: use more vinegar if avoiding wine))

• ¹⁄₂ cup avocado oil ((or olive oil for a more robust flavor))

• 1 medium garlic clove (, minced)

• ¹⁄₂ teaspoon keto-friendly sweetener ((e.g., erythritol or monk fruit))

• 1 teaspoon dried oregano

• 1 teaspoon black pepper (freshly ground)

• ¹⁄₂ teaspoon dill weed

• ¹⁄₂ teaspoon dried basil

• ¹⁄₂ teaspoon dried parsley flakes

Instructions

Prep the Olives and Almonds:

1. Insert a toasted almond into each ripe olive. This part can feel a little meditative—consider it your quiet time! Place the stuffed olives in a large bowl.

Combine the Olives:

1. Add the pimiento-stuffed olives along with their brine to the bowl with the almond-stuffed olives. Gently stir to combine.

Make the Marinade:

1. In a small bowl, whisk together the white balsamic vinegar, dry red wine, avocado oil, minced garlic, keto sweetener, oregano, pepper, dill weed, basil, and parsley flakes. Make sure the sweetener fully dissolves for even flavor distribution.

Marinate:

1. Pour the marinade over the olives, ensuring they are fully coated. Cover the bowl tightly with plastic wrap or transfer everything to an airtight container. Refrigerate for at least 8 hours or overnight. Stir occasionally to help the flavors blend.

Serve and Enjoy:

1. Before serving, give the olives one last stir and transfer them to a serving bowl. These olives are perfect as an appetizer, a snack, or part of a charcuterie board!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 14g22%

Total Carbohydrate 3g1%

Dietary Fiber 1g4%

Protein 2g4%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When I first made this keto Marinated Almond-Stuffed Olives Recipe, I wasn’t sure how it would go over with my family. My husband, the ultimate snacker, gave them a thumbs up before reaching for seconds (and thirds!). The kids? Let’s just say they were skeptical at first—olives aren’t exactly their go-to. But once they discovered the crunchy almond surprise inside, they were hooked. Now, these olives are a staple at our family gatherings, disappearing faster than I can refill the bowl. Trust me, if this recipe can win over my picky crew, it’s bound to impress anyone! 🫒❤️

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