If you’re on the keto journey, you know finding a snack that’s crispy, cheesy, and satisfies your cravings can be challenging. But worry not, as my Keto Cheesy Zucchini Breadsticks are here to save the day!
These breadsticks are packed with flavor, low in carbs, and loaded with healthy fats, making them the perfect keto-friendly snack. In my keto lifestyle journey, this recipe became a staple whenever I craved something comforting but didn’t want to fall off the low-carb wagon.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for Keto Cheesy Zucchini Breadsticks |
| How to Make This Healthy Keto Cheesy Zucchini Breadsticks |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
These Keto Cheesy Zucchini Breadsticks are a keto enthusiast’s dream, offering the texture of breadsticks without the carbs. Instead of flour, we use grated zucchini, which keeps the carbs low while delivering fiber and nutrients. With the addition of mozzarella and Parmesan, these breadsticks offer that perfect cheesy pull we all love.
Ingredients Needed
- Grated zucchini
- Shredded mozzarella cheese
- Grated Parmesan cheese
- Egg
- Garlic powder
- Salt and pepper
- Italian seasoning (optional)
- Almond flour (optional for extra crispiness)
- Keto-friendly cheese blend for topping (cheddar, Monterey Jack, or Mexican blend)
How to Make Keto Cheesy Zucchini Breadsticks
- Prepare the Zucchini: Grate zucchini and squeeze out all excess moisture using a cheesecloth or kitchen towel. This step is essential for ensuring crispy breadsticks.
- Mix Ingredients: Combine the grated zucchini with cheeses, egg, garlic powder, seasonings, and almond flour in a bowl to form your breadstick base.
- Form and Bake: Spread the mixture evenly on a baking sheet, bake at 425°F (220°C) until the base is set and golden.
- Add Topping and Bake Again: Sprinkle shredded cheese on top and return to the oven until melted and bubbly.
- Serve and Enjoy: Slice into breadsticks and serve with your favorite keto dipping sauce.
Storage & Serving Suggestions
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, place in the oven or toaster oven for a few minutes until crispy again.
- Serving Suggestions: Keto Cheesy Zucchini Breadsticks are delicious on their own but even better with a dipping sauce! Pair them with marinara sauce, pesto, or a light ranch dip. They also make a perfect side dish for soup or salad.
Frequently Asked Questions
1. Can I Use Frozen Zucchini?
Yes, you can use frozen zucchini, but make sure to thaw it completely and squeeze out all excess moisture before mixing. This will prevent the breadsticks from becoming soggy.
2. What Other Cheeses Can I Use for the Topping?
Feel free to use any keto-friendly cheese blend you prefer. Cheddar, Monterey Jack, and Colby are great options for added flavor.
3. Are These Breadsticks Gluten-Free?
Yes, these breadsticks are gluten-free as they use zucchini and almond flour instead of traditional flour.
4. Can I Make This Recipe Ahead of Time?
Yes, you can prepare the zucchini mixture in advance and store it in the fridge for up to 24 hours. When ready to bake, simply spread it out on a baking sheet and follow the rest of the steps.
5. How Can I Make Them Extra Crispy?
For extra crispiness, make sure to squeeze out as much moisture as possible from the zucchini, bake the base until it’s golden, and broil for a couple of minutes after adding the cheese topping.
6. Can I Use Another Vegetable Instead of Zucchini?
Yes, cauliflower rice can be a good substitute for zucchini, but you’ll need to cook and drain it thoroughly before mixing.
Description
These Keto Cheesy Zucchini Breadsticks are a low-carb, cheesy delight made with grated zucchini and a blend of mozzarella and Parmesan. Perfect for a crispy snack, appetizer, or side dish that satisfies your breadstick cravings without the carbs!
Ingredients
Instructions
Prepare the Zucchini:
-
Start by grating your zucchini using a box grater. Place it in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to ensure your breadsticks are crispy and not soggy.
2. Mix Ingredients:
-
In a large mixing bowl, combine the squeezed zucchini, shredded mozzarella, Parmesan cheese, egg, garlic powder, salt, pepper, and almond flour (if using). Mix everything until well combined. This mixture forms the doughy base for your breadsticks.
3. Form the Breadstick Base:
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Spread the zucchini mixture on a baking sheet lined with parchment paper. Press it into a thin, even layer, about 1/2 inch thick, forming a rectangular or oval shape.
4. Bake the Base:
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Bake at 425°F (220°C) for 15 minutes or until the edges become golden and crispy. This ensures the breadstick base is firm and holds together.
5. Add Cheese Topping:
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Remove from the oven, sprinkle your shredded cheese topping over the baked zucchini base, and return to the oven. Bake for an additional 5-7 minutes until the cheese is melted, bubbly, and golden.
6. Slice & Serve:
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Let it cool for a minute, then slice it into breadstick-sized pieces. Serve warm with your favorite keto dipping sauce like marinara, ranch, or garlic butter.
Servings 8
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 6g30%
- Cholesterol 35mg12%
- Total Carbohydrate 2g1%
- Dietary Fiber 1g4%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As someone who has been following the keto lifestyle for years, I know how challenging it can be to find snacks that satisfy your cravings without throwing you out of ketosis.
These Keto Cheesy Zucchini Breadsticks have become a favorite in my household because they offer that comforting, cheesy goodness we all love while staying true to a low-carb diet. Whether you're new to keto or a seasoned pro, I hope you find these breadsticks as satisfying as I do!
