Thanksgiving is all about tradition, but let’s be real—there’s always room for a game-changing dish on the table. Brussels sprouts might not sound like the star of the show, but these Keto Creamed Brussels Sprouts are here to change the narrative.
Forget the limp, overcooked veggies of your childhood. This recipe takes them to a whole new level with creamy sauce, gooey cheese, and a touch of nutmeg that feels festive and cozy.
Cheesy, Creamy Brussels Sprouts That Outshine the Turkey
Here’s the secret: the golden-bubbly mozzarella topping isn’t just for show—it’s what makes this dish impossible to resist. Plus, the subtle flavor of fresh thyme adds a gourmet twist your guests won’t expect. The best part?
It’s low-carb, keto-friendly, and can be made ahead, leaving you more time to focus on roasting the turkey.
If you’ve ever wished for a side dish that impresses without the fuss, this is it. Ready to steal the spotlight from stuffing and mashed potatoes?
Let’s do this.
Table of Contents
Look at the Recipe (Key Highlights)
- Rich and Creamy Goodness:
- These Brussels sprouts are coated in a velvety sauce made with heavy cream, sour cream, and two types of cheese for maximum indulgence.
- Cheesy Perfection:
- Topped with golden, bubbly mozzarella, this dish is a cheese lover’s dream come true!
- Keto-Friendly and Low-Carb:
- Packed with flavor but light on carbs, it’s the perfect side dish for anyone following a keto or low-carb lifestyle.
- Holiday-Worthy Elegance:
- With hints of thyme and nutmeg, it’s sophisticated enough for holiday dinners yet simple enough for weeknights.
- Family-Approved:
- Even picky eaters love it! Kids and adults alike will come back for seconds—and thirds!
- Quick Prep, Big Payoff:
- Blanch the sprouts, make the sauce, bake it all together—done in under an hour.
- Versatile Side Dish:
- Pairs beautifully with roasted turkey, grilled chicken, or even a juicy steak. It’s a dish that works for any occasion!
These highlights make it clear—this recipe isn’t just another side dish; it’s a star on the table.
Ingredients Needed
- Brussels sprouts (trimmed and halved)
- Kosher salt
- Unsalted butter
- Shallots, finely chopped
- Garlic, finely chopped
- Fresh thyme, chopped
- Black pepper, freshly ground
- Heavy cream
- Sour cream
- Nutmeg (optional)
- Parmesan cheese, finely grated
- Mozzarella cheese, shredded
- Fresh chives, sliced
How to Make Keto Creamed Brussels Sprouts
Blanch the Brussels Sprouts – Quickly boil the Brussels sprouts and cool them in an ice bath for a vibrant green color and perfect texture.
Prepare the Cream Sauce – Sauté shallots, garlic, and thyme in butter before stirring in heavy cream, sour cream, and cheese for a velvety, cheesy sauce.
Assemble and Bake – Toss Brussels sprouts in the cream sauce, layer with mozzarella, and bake until golden and bubbly.
Finish with Chives – Sprinkle with fresh chives for a bright, herby finish and serve warm.
Storage & Serving Suggestions
Storage Tips
- Make it Ahead of Time:
- Assemble the dish (without baking) up to 2 days in advance. Cover it tightly with plastic wrap or foil and refrigerate. When ready to serve, simply bake as directed.
- Refrigerate Leftovers:
- Got extras? Lucky you! Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Reheat Like a Pro:
- Warm individual portions in the microwave or pop the entire dish back in the oven at 350°F for 10–15 minutes until heated through. Add a sprinkle of fresh mozzarella if it needs a little extra cheesy love!
- Freezing? Proceed with Caution:
- While you can freeze this dish, the cream sauce might separate a bit when thawed. If you do freeze it, reheat gently and stir to bring it back together.
Serving Tips
- Holiday Hero:
- This dish is an absolute showstopper for Thanksgiving, Christmas, or any big dinner party. Pair it with roasted turkey, ham, or even prime rib.
- Everyday Side Dish:
- Serve it alongside grilled chicken, salmon, or a hearty steak for an easy weeknight meal that feels a little fancy.
- Bacon Upgrade:
- Want to kick it up a notch? Add crispy bacon crumbles on top before serving. (Who doesn’t love bacon?)
- Garnish with Flair:
- Don’t skip the fresh chives! They add a burst of brightness and balance the richness of the dish perfectly.
- Serve Warm:
- This dish is best enjoyed hot and fresh out of the oven. The bubbling cheese and creamy sauce are absolutely irresistible!
Storage and serving don’t have to be boring—just plan ahead, warm it up right, and pair it with something delicious for a crowd-pleasing keto meal!
Tips & FAQs
Can I make this dish dairy-free?
Absolutely! Swap out heavy cream and sour cream for unsweetened coconut cream or almond milk-based alternatives. Use dairy-free cheese for the Parmesan and mozzarella.
Can I use frozen Brussels sprouts?
Yes, but fresh Brussels sprouts give the best texture. If using frozen, thaw and drain well before proceeding to avoid a watery dish.
How can I make this ahead of time?
Assemble the dish (without baking), cover tightly, and refrigerate for up to 2 days. When ready to serve, bake as directed.
What can I serve this with?
Pair this dish with roasted chicken, grilled salmon, or steak for a satisfying keto-friendly meal.
Can I add bacon?
Of course! Crisped bacon crumbles added before baking or as a topping elevate the flavor profile.
Health Benefits of Keto Creamed Brussels Sprouts
Keto Creamed Brussels Sprouts aren’t just a tasty addition to your meal—they’re also loaded with nutrients. These mini cabbage-like vegetables are packed with fiber, vitamin C, and antioxidants, making them an excellent choice for any low-carb lifestyle. Pairing them with healthy fats from cream and cheese makes this dish not only keto-friendly but also highly satisfying.
Why This Recipe is Perfect for Any Occasion
Keto Creamed Brussels Sprouts are the ideal side dish for so many reasons:
- Holiday Must-Have: Whether you’re prepping for a keto Thanksgiving or a holiday dinner, this dish is festive and indulgent.
- Meal Prep Champion: Make it ahead and store it in the fridge for up to 2 days before baking. Perfect for busy weeknights.
- Crowd Pleaser: Even non-keto guests will love this cheesy, creamy vegetable casserole.
- Adaptable: Add bacon for an extra layer of flavor or switch out mozzarella for Gruyère for a gourmet twist.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Brussels Sprouts—they’ll thank you for it! 🥚✨
Description
Indulge in creamy, cheesy Keto Creamed Brussels Sprouts, a perfect low-carb side dish for holidays, weeknights, or keto meal planning.
Ingredients
Instructions
1. Blanching the Brussels Sprouts
-
Start by preheating your oven to 375°F. Bring a large pot of salted water to a boil and blanch the Brussels sprouts for about 2 minutes. This quick boil helps them cook evenly and maintain their vibrant green color. Immediately transfer the sprouts to an ice bath to stop the cooking process. Once cooled, drain them thoroughly and layer them in a 13” x 9” baking dish.
2. Preparing the Cream Sauce
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In a large skillet over medium heat, melt the butter. Add the shallots, garlic, and thyme, and sauté until the shallots are soft and fragrant, about 4 minutes. Stir in the heavy cream, sour cream, and a pinch of nutmeg. Season with salt and pepper to taste. Remove the skillet from heat and whisk in the Parmesan and half of the mozzarella until melted and smooth.
3. Assembling and Baking
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Pour the creamy cheese sauce over the Brussels sprouts, ensuring they’re evenly coated. Sprinkle the remaining mozzarella over the top. Bake uncovered for 25–30 minutes, or until the dish is bubbling and golden brown on top. Once out of the oven, garnish with fresh chives for a pop of color and added flavor.
Servings 8
- Amount Per Serving
- Calories 260kcal
- % Daily Value *
- Total Fat 22g34%
- Saturated Fat 12g60%
- Cholesterol 60mg20%
- Sodium 450mg19%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This dish holds a special place in my heart because it turned an ordinary dinner into a family memory. When I first served these Keto Creamed Brussels Sprouts, I wasn’t sure how it would go over—my kids are veggie skeptics, and my husband has a “no green food” policy (except guacamole!). But to my surprise, they all loved it. My youngest even said, “Mom, this tastes like cheesy heaven!” Watching them dive in and ask for seconds (and thirds!) was the ultimate win. Now, it’s a staple on our holiday table and a weeknight favorite in our house! ❤️
