Welcome to my kitchen, where we’re about to embark on a culinary journey that marries the classic comfort of chicken pot pie with the ease of a soup! Let me introduce you to my Keto Creamy Low-Carb Chicken Pot Pie Soup Recipe. This dish is perfect for those chilly nights when all you want is something warm and filling—but without all the carbs that usually come with traditional comfort food.
Imagine yourself cozied up on the couch, wrapped in your favorite blanket, and savoring a big bowl of creamy, savory soup. Yes, my friend, this is your new favorite recipe! With a rich and creamy texture that will make your taste buds dance, this soup is not just delicious—it’s also keto-friendly.
So grab your apron, and let’s dive into the delightful world of low-carb comfort food!
Table of Content
Look at the Recipe (Key Highlights)
- Get ready to experience a bowl of pure comfort with our Keto Creamy Low-Carb Chicken Pot Pie Soup! This delightful dish brings all the flavors of a classic chicken pot pie, but with a low-carb twist that keeps your keto lifestyle on track. Perfect for chilly evenings or those nights when you just need a hug in a bowl, this soup will warm your heart and satisfy your taste buds.
Key Features
- Creamy and Comforting: Rich, velvety texture that feels indulgent but guilt-free!
- Nutritious: Packed with protein and healthy fats, this soup supports your keto goals while keeping you full and satisfied.
- Versatile: Easy to customize with whatever veggies you have on hand or to make it your own!
Ingredients Needed
Let’s gather the stars of our show! Here’s what you need to whip up this heartwarming soup that feels like a cozy blanket on a cold day.
- Butter
- Onion
- Shallots
- Mushrooms
- Celery
- Carrot (optional for strict keto)
- Garlic
- Chicken broth
- Cooked chicken (such as rotisserie chicken)
- Frozen baby peas (omit for strict keto)
- Cream cheese
- Heavy cream
- Salt and pepper
- Dried thyme
- Poultry seasoning
Instructions
Now, let’s dive into the magic of making this cozy bowl of deliciousnes!
Stove Top Method
- Sauté the Vegetables: In a large saucepan, melt that glorious butter over medium heat. Toss in the minced shallots, chopped mushrooms, celery, and garlic, and let them cook together for about 7 minutes. You’ll know it’s done when your kitchen smells like a gourmet restaurant!
- Combine Chicken and Peas: Stir in those thawed peas and the glorious cooked chicken. Season generously with salt and pepper. Give it a good stir and let the flavors mingle for another 2-3 minutes—like a warm hug for your taste buds!
- Add Broth and Cream Cheese: Pour in the chicken broth and add the cubed cream cheese. Stir like you mean it until that cream cheese melts into the broth and creates a creamy dreamscape!
- Finish with Cream: Reduce the heat to low, stir in the heavy cream, and let it simmer for about 10 minutes. Taste and adjust the seasoning because we all deserve a little customization in our lives!
Instant Pot Method
- Sauté: Set your Instant Pot to the sauté setting and melt the butter. Add the shallots, mushrooms, celery, and garlic, and sauté for about 5 minutes until everything is softened and fragrant.
- Deglaze the Pot: Pour in ½ cup of the chicken broth, scraping up any delightful browned bits from the bottom (those bits are flavor gold!). Then add the remaining chicken broth.
- Add Chicken and Peas: Stir in the thawed peas and cooked chicken, seasoning generously with salt and pepper.
- Pressure Cook: Seal the Instant Pot lid and set the pressure to high for 4 minutes. Once it’s done, allow a natural pressure release for 10 minutes before doing a quick release. You’ll be bursting with anticipation!
- Finish with Cream Cheese and Cream: Switch back to sauté mode, add the cream cheese, and stir until it’s melted. Finally, stir in the heavy cream until heated through. Perfection!
Storage and Serving Tips
Storage Tips
- Refrigeration: Store any leftover soup in an airtight container in the refrigerator. It will stay fresh for about 3 to 4 days. Just make sure to let it cool to room temperature before sealing it up to prevent condensation and sogginess.
- Freezing: If you want to enjoy this comforting soup later, freezing is a great option! Transfer the cooled soup into freezer-safe containers or heavy-duty freezer bags, removing as much air as possible. It can be frozen for up to 3 months. When you’re ready to eat, thaw it in the fridge overnight and reheat gently on the stove or in the microwave.
- Reheating: To reheat, pour the soup into a saucepan and warm it over low heat. Stir occasionally to ensure even heating. If it seems a bit thick after freezing, you can add a splash of chicken broth or cream to reach your desired consistency.
Serving Suggestions
- With Crusty Bread: This soup is a fantastic dip for crusty keto-friendly bread or almond flour biscuits. If you’re feeling adventurous, whip up a batch of low-carb garlic bread to enjoy alongside!
- Garnish for Flair: Add a sprinkle of chopped parsley or green onions on top for a pop of color and a fresh flavor boost right before serving. Not only does it look appetizing, but it adds a little extra nutrient value too!
- Pairing with a Salad: Serve it with a crisp green salad topped with a tangy vinaigrette. The contrast between the creamy soup and the refreshing salad makes for a well-rounded meal.
- Perfect for Meal Prep: This soup makes a great meal prep option. You can divide it into individual portions and have lunch or dinner ready to go throughout the week.
- Dinner Party Star: If you’re hosting a dinner party, this soup can serve as a fabulous starter or main course, especially paired with keto-friendly sides.
Frequently Asked Questions (FAQs)
1. Can I make this soup ahead of time?
Yes! You can make it ahead and store it in the fridge for up to 3 days. Reheat gently on the stovetop for a quick meal.
2. Can I freeze this soup?
You can freeze it, but to maintain the creamy texture, add the cream when you reheat it. It will keep well for about 3 months!
3. What can I substitute for heavy cream?
You could use coconut cream or half-and-half, but be aware that it may alter the flavor slightly. For a fun twist, coconut cream can add a unique sweetness.
4. Is this soup kid-friendly?
Absolutely! The creamy texture and familiar flavors make it appealing to kids. They won’t even notice it’s low-carb!
5. How can I spice this up?
If you like a little heat, try adding cayenne pepper or red pepper flakes while cooking. Adjust to your spice preference and enjoy the kick!
The Health Benefits of This Keto Chicken Soup
The Keto Creamy Low-Carb Chicken Pot Pie Soup is not only a delightful meal but also fits perfectly into a ketogenic lifestyle. Here are some health benefits associated with this dish:
- Low in Carbohydrates: This soup provides a filling meal without the high carb count of traditional chicken pot pie, making it suitable for those following a low-carb or keto diet.
- High in Healthy Fats: With ingredients like butter, heavy cream, and cream cheese, this recipe offers healthy fats that are essential for maintaining energy levels and promoting satiety.
- Rich in Protein: Chicken is a great source of lean protein, supporting muscle maintenance and repair, which is especially important on a keto diet.
- Packed with Nutrients: The addition of vegetables like mushrooms, celery, and peas (if used) contributes vitamins and minerals to your meal, supporting overall health.
- Comforting and Satisfying: As a creamy soup, it provides that comfort food feel, making it easier to stick to your diet without feeling deprived.
Description
This Keto Creamy Low-Carb Chicken Pot Pie Soup Recipe is a hearty, comforting dish that’s perfect for cold days while keeping your carb count low.
Ingredients
For the Soup:
Optional Toppings:
Instructions
-
Sauté the Aromatics: Begin by melting butter in a large saucepan or Instant Pot and adding the diced onion, shallots, mushrooms, and celery. Cook until they are soft and fragrant.
-
Combine the Main Ingredients: Add garlic, cooked chicken, and peas, then season with salt, pepper, thyme, and poultry seasoning. Stir well to combine.
-
Incorporate the Broth: Pour in the chicken broth and mix in the cream cheese, allowing it to melt into the mixture.
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Finish with Cream: Finally, stir in the heavy cream and let the soup simmer to meld the flavors together.
Servings 6
- Amount Per Serving
- Calories 550kcal
- % Daily Value *
- Total Fat 52g80%
- Saturated Fat 30g150%
- Cholesterol 150mg50%
- Sodium 800mg34%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As I stirred the pot for this Keto Creamy Low-Carb Chicken Pot Pie Soup, I couldn’t help but think of those chilly evenings spent with family around the table, sharing stories and laughter. Each spoonful of this soup is a little reminder of those warm moments, a hug in a bowl that brings comfort in every bite. Whether you’re enjoying it alone after a long day or serving it up for family and friends, I hope it fills your home with love and warmth just like it does mine.
