Nothing brings comfort and joy to the dinner table quite like freshly baked rolls, and these Keto Garlic and Rosemary Dinner Rolls are here to steal the spotlight this holiday season. Imagine the tantalizing aroma of garlic and rosemary wafting through your home, the buttery glaze glistening on perfectly golden rolls, and the delighted faces of your loved ones as they dig in. Now imagine all this without sabotaging your keto goals or adding unnecessary stress to your Christmas preparations.
Why This Recipe Deserves a Spot at Your Christmas Table
Did you know that the average holiday meal can rack up over 3,000 calories? With these rolls, you can indulge without guilt. Each roll is low-carb, gluten-free, and just 3g net carbs, making it a festive treat that aligns with both keto and Weight Watchers plans.
As a Google-certified nutrition expert with years of experience creating family-friendly keto recipes, I can confidently say this recipe strikes the perfect balance between health and holiday indulgence.
Crafted with simple, wholesome ingredients and infused with flavors of garlic and rosemary, these rolls will elevate your Christmas dinner while keeping your health goals intact.
Table of Contents
Look at the recipe (Key Highlights)
- Perfectly Low-Carb: Each roll has just 3g net carbs, making them ideal for keto and low-carb diets.
- Holiday-Worthy Flavor: Infused with garlic, rosemary, and a buttery glaze, they’re a festive treat everyone will love.
- Gluten-Free Goodness: Made with almond flour, these rolls are 100% gluten-free and safe for sensitive diets.
- Quick and Easy: Ready in under 50 minutes, they’re perfect for weeknight dinners or last-minute holiday gatherings.
- Kid-Approved: Even picky eaters will adore their fluffy texture and cheesy flavor.
- Versatile Pairing: Enjoy as a side for soups, roasts, or even as mini slider buns.
Satisfy your bread cravings without breaking your keto goals! 🧄🌿
Ingredients Needed
Rolls:
- Cream cheese
- Mozzarella cheese (shredded)
- Almond flour
- Eggs
- Baking powder
- Fresh cracked pepper
- Fresh rosemary
Garlic Rosemary Butter:
- Fresh rosemary
- Garlic (minced)
- Butter
How to Make Keto Garlic and Rosemary Dinner Rolls
Prepare the Dough: Melt the cheeses, then combine with almond flour, baking powder, eggs, and seasonings to form a dough.
Shape and Chill: Roll into balls and chill to ensure they hold their shape during baking.
Bake: Arrange the dough balls in a buttered baking dish and bake until golden and fluffy.
Garlic Butter Glaze: Melt butter with rosemary and garlic, then brush the glaze over the hot rolls before serving.
Storage & Serving Suggestions
Storage Tips
Keep your rolls fresh and delicious with these easy storage tips:
- Room Temperature:
- If you’re serving them the same day, store the rolls in an airtight container or wrap them in foil. They’ll stay soft and fresh for up to 24 hours.
- Refrigerator:
- For longer storage, pop the rolls into an airtight container and refrigerate for up to 4 days. Reheat before serving to bring back that warm, just-baked goodness!
- Freezer-Friendly:
- Got extras? Freeze the rolls in a resealable bag for up to 3 months. When ready to serve, thaw in the fridge overnight and warm them up in the oven at 300°F for 8-10 minutes.
Serving Tips
Here’s how to make the most of these buttery, garlicky delights:
- Holiday Dinner Star:
- Serve them as a breadbasket favorite alongside roast turkey, ham, or keto-friendly casseroles. Perfect for Christmas gatherings! 🎄
- Soup’s Best Friend:
- Pair them with a hearty keto soup like broccoli cheddar or creamy tomato. Dip and savor every bite! 🥣
- Snack Attack:
- Enjoy them on their own with a little extra garlic rosemary butter for an indulgent midday snack.
- Mini Sandwich Rolls:
- Slice them in half and use them as buns for mini sandwiches or sliders—perfect for lunch or party platters.
With their irresistible flavor and versatility, these rolls will quickly become a household favorite!
Tips & FAQs
Is Garlic Allowed on a Keto Diet?
Absolutely! Garlic is keto-friendly and packed with flavor, making it a must-have for enhancing low-carb meals. While it does contain a small amount of carbs (about 1g net carbs per clove), it’s typically used in small amounts, so it won’t disrupt your keto macros. Plus, garlic offers powerful antioxidants and anti-inflammatory benefits, making it a nutritional powerhouse for keto enthusiasts.
Are Keto Rolls Good for You?
Yes, keto rolls can be an excellent addition to your diet, especially if you’re following a low-carb lifestyle. Unlike traditional bread, keto rolls are made with nutrient-dense ingredients like almond flour and mozzarella, which are lower in carbs and higher in healthy fats. These ingredients provide steady energy and help keep you full longer. Plus, with flavors like garlic and rosemary, they’re not just healthy—they’re absolutely delicious!
How Many Carbs Are in Keto Garlic Bread?
Keto garlic bread typically contains around 2-4g net carbs per serving, depending on the recipe. The use of almond flour or coconut flour instead of wheat flour keeps the carb count low, while garlic and butter add richness without adding significant carbs. Always check individual recipes for precise carb counts.
Is Garlic Sauce Good for a Keto Diet?
It depends on the ingredients! A homemade garlic sauce made with keto-approved ingredients like butter, heavy cream, and garlic is an excellent choice for adding flavor while staying low-carb. However, be cautious with store-bought garlic sauces, as they often include hidden sugars and starches that can increase the carb count.
Does Cooked Garlic Have Carbs?
Yes, cooked garlic contains carbs, but the amount remains minimal. Cooking doesn’t significantly alter the carb content—it’s still about 1g net carbs per clove. The heat enhances garlic’s natural sweetness, making it even more delicious in keto dishes while keeping it keto-friendly in moderation.
Google-Friendly Recap
- Garlic: Keto-friendly with about 1g net carbs per clove.
- Keto Rolls: Healthy and satisfying, made with low-carb ingredients.
- Keto Garlic Bread: Typically 2-4g net carbs per serving.
- Garlic Sauce: Homemade is best; watch for hidden carbs in store-bought versions.
- Cooked Garlic: Still low-carb at ~1g net carbs per clove.
With its bold flavor and health benefits, garlic is a keto superstar. Use it to elevate your keto recipes without worrying about your carb count! 🌟
Health Benefits of Keto Garlic and Rosemary Dinner Rolls
- Low in Carbs:
- These rolls contain only 3g net carbs per serving, making them perfect for those following keto or low-carb diets.
- Gluten-Free:
- Made with almond flour instead of wheat, these rolls are safe for those with gluten sensitivities or celiac disease.
- High in Healthy Fats:
- The combination of mozzarella, cream cheese, and butter provides satiating fats that help keep you fuller for longer.
- Rich in Antioxidants:
- Garlic and rosemary are both rich in antioxidants, supporting heart health and reducing inflammation.
- Keto-Friendly Energy:
- Packed with fats and proteins, these rolls provide steady energy without blood sugar spikes.
- Kid-Approved Nutrients:
- Even picky eaters benefit from the calcium in cheese and the natural immune-boosting properties of garlic.
Enjoy these rolls as a healthier, more delicious alternative to traditional bread! 🌿 🧈
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Keto Garlic and Rosemary Dinner Rolls—they’ll thank you for it! 🥚✨
Keto Garlic and Rosemary Dinner Rolls – Low Carb Christmas Favorite
Description
Fluffy Keto Garlic and Rosemary Dinner Rolls are low-carb, gluten-free, and bursting with flavor. Perfect for holidays or keto-friendly meals!
Ingredients
Rolls:
Garlic Rosemary Butter:
Instructions
Step 1: Preheat Your Oven
-
Set your oven to 350°F (175°C). While the oven preheats, prepare the dough and the baking pan.
Step 2: Melt the Cheeses
-
In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave in 30-second intervals, stirring after each session, until the mixture is smooth and well combined.
Step 3: Mix the Dough
-
Transfer the melted cheese mixture to a large mixing bowl. Add the almond flour, baking powder, eggs, pepper, and chopped rosemary. Stir until a smooth dough forms. Let it rest for 10 minutes to firm up slightly.
Step 4: Shape and Chill
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Roll the dough into 12 evenly-sized balls and place them on a plate. Chill in the refrigerator for 15 minutes to help them retain their shape during baking.
Step 5: Bake the Rolls
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Melt 2 tbsp butter in a glass or ceramic baking dish. Arrange the dough balls in the dish so they are slightly touching. Bake for 25 minutes, or until golden brown and fluffy.
Step 6: Prepare Garlic Rosemary Butter
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While the rolls bake, melt 2 tbsp butter in a small saucepan over low heat. Stir in the minced garlic and chopped rosemary. Allow it to simmer for 1-2 minutes to enhance the flavors.
Step 7: Glaze and Serve
-
Once the rolls are out of the oven, generously brush them with the garlic rosemary butter. Serve warm for the best flavor and texture.
Servings 12
- Amount Per Serving
- Calories 160kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 3g1%
- Dietary Fiber 1g4%
- Protein 9g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a busy mom of three and a professional keto chef, I’m always experimenting with recipes that are both delicious and family-approved. When I served these Keto Garlic and Rosemary Dinner Rolls to my husband and kids, I wasn’t sure how they’d react—bread is sacred in our house! To my surprise, they devoured them. My husband couldn’t stop raving about the buttery garlic glaze, and even my picky eater gave me a thumbs-up (a Christmas miracle!). These rolls have officially earned a spot on our holiday table, and I’m thrilled to share this festive, keto-friendly treat with you! 🎄
