This veggie-packed, comforting soup is low in calories but high in volume, making it the perfect meal if you’re trying to lose weight without going hungry. It’s simple, cozy, and budget-friendly, too!
🛒 Ingredients
- 1 medium head cauliflower, cut into florets
- 1 medium carrot, shredded
- ¼ cup celery, chopped
- 1 medium leek, thoroughly washed and chopped
- 2½ cups water
- 2 tsp chicken bouillon (or 1 vegetable bouillon cube for a vegetarian version)
- Salt & pepper, to taste
- Optional: pinch of turmeric or cumin for added warmth
🥄 Instructions
- Prep the Veggies
Wash and chop the cauliflower, carrot, celery, and leek. - Simmer
In a large pot, combine all vegetables with water and bouillon. Bring to a boil. - Cook Until Tender
Reduce heat and simmer for 20–25 minutes, or until all veggies are soft. - Blend (Optional)
For a creamy texture, blend the soup with an immersion blender or in batches in a regular blender. You can also leave it chunky if you prefer more texture. - Season & Serve
Add salt, pepper, and any extra seasoning. Serve hot.
🧊 Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freezer: Freeze in portions for up to 2 months. Reheat gently on the stove or microwave.
💡 Serving Suggestions
- Enjoy a bowl before meals to reduce calorie intake.
- Pair with a slice of whole grain toast or a boiled egg for extra protein.
- Top with fresh herbs like parsley or chives for flavor and color.
🧮 Nutrition Info (Per Serving – makes about 4 servings)
| Nutrient | Approximate Value |
|---|---|
| Calories | ~60–80 kcal |
| Protein | ~3g |
| Carbs | ~10g |
| Fat | ~1g |
| Fiber | ~3g |
Note: Using vegetable bouillon may slightly affect sodium content.
🛍️ Shopping List
Produce
- 1 medium head cauliflower
- 1 medium carrot
- 1 medium leek
- ¼ cup chopped celery
Pantry
- Chicken or vegetable bouillon (2 tsp or 1 cube)
- Salt & pepper
- Optional spices (turmeric, cumin)
