sharukh sattiPlan Notes Keto & Low-Carb Replace the oat/graham base with almond flour and melted butter, and use zero-calorie erythritol to …
Low-Carb
Zesty Orange Vanilla Chia Pudding Jars
Plan Notes Keto & Low-Carb Excellent low-carb option. Swap any liquid honey for an equal amount of monk fruit drops …
High-Protein Strawberry Banana Cheesecake Jars
Plan Notes Keto & Low-Carb Swap the banana for extra berries and use a sugar-free maple syrup or erythritol to …
Keto Roasted Buffalo Cauliflower Wings
Servings: 4Total Time: 30 minutesDifficulty: EasyCalories per Serving: 125 kcalMacros: Protein: 4g / Net Carbs: 5g / Fat: 9g / …
Mediterranean Stuffed Cabbage Rolls
Plan Notes Keto & Low-Carb ~10g net carbs per serving. Swap the rice for riced cauliflower to lower the carbs …
Mediterranean Creamy Cucumber and Cabbage Salad
Plan Notes Keto & Low-Carb ~5g net carbs per serving. Highly compatible, grain-free, and sugar-free. Slimming Very low value; swap …
High-Protein Triple Berry Bake
Plan Notes Keto & Low-Carb Swap the oat flour for almond flour and use a keto-approved protein powder to dramatically …
Crustless Ham and Cheese Quiche
Servings: 6 slices Total Time: 50 minutes Difficulty: Easy Calories per Serving: 190 kcal Macros: Protein: 16g / Carbs: 3g …
High-Protein Chicken Salad with Grapes
Servings: 4 Total Time: 15 minutes Difficulty: Easy Calories per Serving: 240 kcal Macros: Protein: 28g / Carbs: 11g / …
High-Protein Lemon Loaf Cake
Servings: 8 slices Total Time: 50 minutes Difficulty: Easy Calories per Serving: 185 kcal Macros: Protein: 12g / Carbs: 16g …