Simple, naturally sweet, and made with wholesome ingredients—this oatmeal and apple recipe is great for weight loss, meal prep, or a healthy dessert alternative. You’ll love how satisfying and filling it is!
📝 Ingredients
- 1 cup oatmeal (about 90g rolled oats)
- 150 ml warm milk (about ⅔ cup – use any kind: dairy or plant-based)
- 2 apples, peeled and diced
- 20g butter, melted (about 1½ tablespoons)
- ½ tsp vanillin or vanilla extract
- 2 large eggs
🥣 Instructions
- Preheat oven to 350°F (175°C). Lightly grease a small baking dish or line with parchment paper.
- Soak the oats
In a bowl, combine oatmeal and warm milk. Let sit for 10 minutes to soften. - Mix ingredients
Add diced apples, melted butter, vanilla, and eggs to the oat mixture. Stir well to combine. - Bake
Pour the mixture into your prepared baking dish. Smooth the top. - Cook for 25–30 minutes or until golden and set. A toothpick inserted should come out clean.
- Cool slightly before serving. Enjoy warm or cold!
🍽️ Serving Ideas
- Top with Greek yogurt or a sprinkle of cinnamon.
- Drizzle a touch of honey or maple syrup if you’re not avoiding all sweeteners.
- Slice and store for grab-and-go meals.
🧊 Storage Tips
- Fridge: Keep in an airtight container up to 4–5 days.
- Freezer: Freeze individual slices for up to 2 months. Reheat in the microwave or oven.
🧮 Nutrition Info (Per Serving, yields 4)
| Nutrient | Approximate Amount |
|---|---|
| Calories | ~160–180 kcal |
| Protein | ~6g |
| Carbs | ~22g |
| Fat | ~6g |
| Fiber | ~3g |
Great balance of fiber, slow-digesting carbs, and healthy fats—ideal for weight management.
🛍️ Shopping List
Pantry
- Rolled oats (1 cup / 90g)
- Vanilla extract or vanillin
- Butter (20g)
Dairy
- Milk (any kind – 150 ml)
- 2 eggs
Produce
- 2 apples (any sweet or tart variety)
