Healthy One-Point WW Ground Chicken Stuffed Peppers- Family Favorite

Ever wonder who thought to stuff a pepper? It all started with leftovers! Someone looked at a hollowed-out pepper and thought, Why not? From Mexico’s Chiles en Nogada to Hungary’s Töltött Paprika, One-Point WW Ground Chicken Stuffed Peppers became a worldwide favorite. Simple, delicious, and born out of pure creativity!

Science Behind Bell Peppers

Fun fact—bell peppers are berries! Yep, berries. But here’s the kicker: they’re loaded with capsanthin, a compound that fights stress and supports eye health. So while you’re enjoying that cheesy, savory bite, your body’s saying, “More of this, please!”

Pepper Fun Fact to Make You Laugh

Did you know people flip peppers to count lobes? Supposedly, 4-lobed peppers are sweeter. Imagine standing in the grocery aisle, flipping peppers like it’s an exam. And calling them berries? Toss one in a fruit salad, and your taste buds will definitely call you out on it. 😂

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this one-point WW Ground Chicken Stuffed Peppers recipe is going to be your new favorite:

1. Low in Points, High in Flavor: Each stuffed pepper is just 1 WW point, so you can enjoy a hearty, satisfying meal without worrying about your daily points.
2. Loaded with Wholesome Ingredients: Lean ground chicken, brown rice, and a medley of seasonings make these peppers a nutrient-packed powerhouse.
3. Perfect for Meal Prep: These peppers store beautifully in the fridge or freezer, making them a convenient option for busy weeks.
4. Customizable to Your Taste: Swap proteins, add more veggies, or adjust the seasonings to make this dish uniquely yours.
5. Family-Friendly: Even picky eaters will love the cheesy, savory filling, and you’ll love how easy it is to prepare!
6. A Visual Delight: Vibrant bell peppers stuffed to the brim and topped with gooey melted cheese—they’re as beautiful as they are delicious.
7. Minimal Effort, Maximum Reward: Simple steps and everyday ingredients make this a fuss-free recipe that feels indulgent.

What’s not to love about a dish that checks all these boxes? 😊

Ingredients Needed

Here’s what you’ll need to make these stuffed peppers:

• Bell peppers – Vibrant and firm for the perfect edible container.
• Ground chicken – Lean, protein-packed, and flavorful.
• Garlic and onion – For a base of aromatic flavor.
• Brown rice – Hearty and fiber-rich.
• Seasonings – A mix of Italian herbs, onion powder, and garlic powder for a savory kick.
• Tomato sauce – Adds moisture and tang.
• Cheese – Parmesan and mozzarella for a rich, melty topping.

How to Make WW Ground Chicken Stuffed Peppers

Here’s a quick overview of how to prepare these:

Prepare the peppers: Cut, clean, and boil them briefly to soften.

Cook the filling: Sauté ground chicken with aromatics, mix in brown rice, seasonings, and tomato sauce, then add cheese.

Assemble: Stuff the peppers, top with cheese, and arrange them in a baking dish.

Bake: Cook at 350°F until the peppers are tender and the cheese is melted and golden.

Storage & Serving Suggestions

Storage Tips

1. Refrigeration is Your Friend: Store leftover stuffed peppers in an airtight container in the fridge… they’ll stay fresh and delicious for up to 4 days. Perfect for quick lunches or dinners!
2. Freezer-Friendly Goodness: Want to save some for later? Wrap each pepper individually in plastic wrap or foil, pop them in a freezer-safe bag or container, and freeze for up to 3 months. Just thaw overnight in the fridge when you’re ready to enjoy.
3. Reheating Made Easy: Warm your peppers in a 350°F oven for about 15 minutes or microwave them for 2–3 minutes until hot. Either way, they’re just as tasty as day one!

Serving Tips

1. Pair with a Fresh Salad: Serve these peppers alongside a crisp green salad with a light vinaigrette for a refreshing contrast.
2. Roasted Veggie Sides: Love a warm side? Pair them with roasted broccoli, zucchini, or asparagus for a comforting and balanced meal.
3. A Dash of Garnish: Sprinkle fresh parsley or basil on top before serving for a burst of color and herby goodness.
4. Add Some Spice: If you like a little heat, drizzle some hot sauce or sprinkle crushed red pepper flakes on your stuffed pepper… yum!
5. Make It a Feast: Pair with a light soup or some crusty whole-grain bread to turn this into a dinner everyone will rave about.

Storage and serving have never been so easy—or so tasty! 😊

Tips & FAQs

What pairs well with stuffed peppers?
Stuffed peppers are versatile and pair beautifully with side dishes like fresh salads, roasted vegetables, or crusty bread. A simple green salad with a light vinaigrette balances the hearty flavors, while sides like sautéed spinach or steamed broccoli add a healthy touch.

How many calories are in stuffed bell peppers with ground beef?
The calorie count for stuffed bell peppers with ground beef depends on the recipe. On average, a single serving contains 300–400 calories. To get a precise number, calculate based on the specific ingredients and portion sizes you use.

Should peppers be precooked before stuffing?
Precooking peppers is optional. Blanching or baking them briefly softens their texture, making them easier to eat. However, stuffing raw peppers results in a firmer bite. Both options work well, so it depends on your personal preference and recipe style.

Why are stuffed peppers good for you?
Stuffed peppers are a nutritious meal, offering a mix of protein, fiber, and essential vitamins. Bell peppers are packed with vitamins A and C, while fillings like lean meats, whole grains, and veggies make them a balanced and wholesome dish.

What are stuffed peppers called?
Stuffed peppers go by different names worldwide. For example, in Mexican cuisine, they’re known as “Chiles Rellenos,” which typically involves poblano peppers stuffed and fried. The name and preparation often vary based on regional culinary traditions.

Can you eat leftover stuffed peppers?
Absolutely! Leftover stuffed peppers are delicious and easy to store. Keep them in an airtight container in the refrigerator for up to 3–4 days. When reheating, use an oven or microwave to ensure they’re heated through evenly.

These FAQs cover everything you need to know to make, enjoy, and store stuffed peppers like a pro!

Why You’ll Love Making These One-Point WW Ground Chicken Stuffed Peppers

1. Incredibly Low in Points: At just 1 Weight Watchers point per serving, you can enjoy a flavorful, satisfying dinner while staying perfectly on track with your goals.
2. Wholesome Ingredients: Packed with lean ground chicken, brown rice, and vibrant bell peppers, this recipe is as nutritious as it is delicious.
3. Quick and Simple to Make: With minimal prep and a straightforward method, these stuffed peppers are ideal for busy weeknights or easy meal prepping.
4. Family-Approved: Even picky eaters will love the cheesy topping and savory filling. My own family devoured these and asked for seconds—win!
5. Perfect for Meal Prep: These peppers are freezer-friendly and reheat beautifully, making them a go-to for planning your meals ahead of time.
6. Customizable to Your Taste: You can switch up the fillings with different grains, veggies, or proteins to suit your preferences or dietary needs.
7. Visually Stunning: Bright, colorful peppers filled to the brim with deliciousness make this dish as appealing to the eyes as it is to the palate.
8. Guilt-Free Comfort Food: Get the warm, hearty flavors of comfort food without compromising on health or flavor.

Once you try these, they’ll become a permanent addition to your Weight Watchers recipe rotation! 💚

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the One-Point WW Ground Chicken Stuffed Peppers—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Healthy One-Point WW Ground Chicken Stuffed Peppers- Family Favorite

Author: Kristy Cook Cooking Method: Baking Cuisine: American Courses: Low Calorie, Main Course, Weight Watcher Dinner, Weight Watchers Recipes Recipe Keys: Baking Low Fat

Difficulty: Beginner Prep Time 10 mins Cook Time 30 mins Rest Time 10 mins Total Time 50 mins

Cooking Temp: 350  F Servings: 6 Estimated Cost: $ 11 Calories: 220

Best Season: Winter, Fall

Description

Enjoy this one-point WW Ground Chicken Stuffed Peppers recipe for a healthy, flavorful dinner that’s low in points but big on taste!

Ingredients

Scale

1/2x 1x 2x 3x

• 6 bell peppers (Choose vibrant, firm peppers for the best presentation and flavor.)

• 1 pound ground chicken (A lean protein option that’s flavorful and WW-friendly.)

• 1 clove garlic, chopped (Adds a subtle, fresh garlic flavor.)

• ¹⁄₄ onion, chopped (A touch of sweetness and depth for the filling.)

• 1.5 cups brown rice, cooked (Hearty and filling while keeping the dish nutritious.)

• 1 tablespoon Italian seasoning (For a classic herbaceous flavor.)

• 2 teaspoons onion powder (Enhances the savory flavor.)

• 1 teaspoon garlic powder (For an extra garlicky kick.)

• 16 ounces tomato sauce (A tangy, rich base for the filling.)

• ¹⁄₂ cup Parmesan (canned or fresh)

• 1.5 cups mozzarella cheese, shredded (divided)

Instructions

Prep the Peppers:

1. Preheat your oven to 350°F. Spray a 9x9-inch baking dish with cooking spray and set aside.
2. Wash the bell peppers, cut off the tops, and remove seeds and membranes.

Boil the Peppers:

1. Fill a large saucepan with water and bring to a boil.
2. Submerge the peppers in the boiling water and boil for 5 minutes to soften. Remove and drain.

Make the Filling:

1. In a large skillet, sauté the ground chicken with the chopped garlic and onion until the chicken is fully cooked.
2. Add the cooked brown rice, Italian seasoning, onion powder, garlic powder, tomato sauce, Parmesan cheese, and 1 cup of shredded mozzarella. Mix until well combined.

Stuff the Peppers:

1. Place the boiled peppers in the prepared baking dish. Fill each pepper with the chicken and rice mixture.
2. Sprinkle the remaining ½ cup of shredded mozzarella over the tops of the stuffed peppers.
3. Bake:
4. Bake uncovered for 25–30 minutes, or until the cheese is melted and bubbly.
5. Serve:
6. Remove from the oven and let cool slightly before serving. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 16g6%

Dietary Fiber 4g16%

Sugars 5g

Protein 18g36%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

When I first made this one-point WW Ground Chicken Stuffed Peppers recipe, I wasn’t sure how it would go over with my family. My husband, who’s a meat-and-potatoes kind of guy, gave it a thumbs-up after the first bite and went back for seconds (a sure sign of success!). My kids, who can be picky, loved the cheesy topping and even asked for “the yummy peppers” again the next night! It’s so rewarding to see them enjoying something that’s not only delicious but also healthy. This recipe has officially earned a permanent spot on our family dinner menu! 😊

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