Pumpkin Cream Cheese Muffins Recipe: A Fall Treat You Won’t Want to Miss

Servings: 12 Total Time: 30 mins Difficulty: Beginner
Pumpkin Cream Cheese Muffins
Pumpkin Cream Cheese Muffins Close-up side view of pumpkin cream cheese muffins with creamy swirls on a cooling rack. pinit

The leaves are turning, there’s a chill in the air, and pumpkins are popping up everywhere. Naturally, it’s time to bake something cozy. Enter: Pumpkin Cream Cheese Muffins—the muffin equivalent of your favorite fall sweater, but tastier! These muffins are like biting into fall itself, with their spiced pumpkin batter and dreamy cream cheese filling. And they’re healthy enough to sneak into your morning routine, especially if you’re on Weight Watchers—I got your back there!

First things first: the combination of pumpkin and cream cheese is like a culinary love story. And you don’t just get any old muffin here—you get a moist pumpkin muffin that holds a delicious cream cheese surprise right in the center. It’s like the muffin said, “Surprise! I’m full of creamy goodness!” Seriously, I’ve seen people eat these just for that center—because, why not?

Why These Muffins Fit Perfectly into Your Weight Watchers Plan

Not only are these pumpkin cream cheese swirl muffins delicious, but they’re also pretty darn WW-friendly. Let’s break it down:

  • Sunflower oil is a heart-healthy fat that lightens up the recipe.
  • Pumpkin puree is packed with fiber, keeping you fuller for longer, while cream cheese adds just enough indulgence without going overboard.

Each muffin comes in at 8 WW points, which means you can have your muffin and stay on track too. Plus, with only 240 calories per muffin, these won’t derail your day but will satisfy that craving for something warm and sweet.

Table of Contents

Look at the Recipe (Key Highlights)
Ingredients for Pumpkin Cream Cheese Muffins
How to Make This Healthy Pumpkin Cream Cheese Muffins
Storage & Serving Suggestions
Tips & FAQs

Look at the Recipe: Why These Pumpkin Cream Cheese Muffins Are a Fall Must-Have

You know that feeling when the air starts to get crisp, and suddenly everything just feels like pumpkin season? That’s exactly what these Pumpkin Cream Cheese Muffins bring to the table. They’re not just another fall muffin; they’re the kind of muffin that makes you want to wrap up in a cozy blanket, put on some fuzzy socks, and savor every single bite. Trust me—this is more than just a recipe; it’s a warm hug straight from your oven.

1. Fluffy, Moist, and Full of Fall Flavor

These muffins? Oh, they’re the epitome of fall in a bite. They’re incredibly moist thanks to the pumpkin puree (which, by the way, is a fiber-packed hero here), and they have that beautiful, fluffy texture that makes every bite feel light yet comforting. You get the subtle sweetness of brown sugar, the warmth of cinnamon and pumpkin pie spice, and that unmistakable cozy feeling that makes you think of chilly afternoons and falling leaves.

2. Weight Watchers-Friendly (But You’d Never Guess!)

Here’s the best part—these muffins are sneakily healthy. You wouldn’t think it when you’re devouring that soft pumpkin goodness, but these muffins are perfect if you’re following a Weight Watchers plan. At only 8 points per muffin, you can have your fall treat without any guilt. And let’s be real—pumpkin isn’t just delicious; it’s packed with vitamins and fiber, so you’re actually nourishing your body too! Each muffin has only 240 calories, which makes it a healthier option compared to store-bought muffins that can be loaded with sugar and fat. Plus, pumpkin is great for your skin and immune system, so there’s a little extra glow-up in every bite!

3. Perfect for Any Occasion (Even If That Occasion Is Just “I Want a Muffin”)

Whether you’re baking for a weekend brunch, whipping up a cozy snack, or even prepping for a week of on-the-go breakfasts, these muffins fit the bill. They’re quick to make, and they keep really well—perfect for freezing and enjoying later (though I doubt they’ll last that long!).

4. Cream Cheese Surprise in Every Bite

Now, let’s talk about the real magic here—the cream cheese filling. You don’t just bite into a muffin; you bite into a muffin with a surprise. It’s like the muffin itself has a little secret, and when you hit that creamy, sweet center? Oh man, it’s pure joy. There’s something about the contrast between the fluffy, spiced muffin and the smooth, tangy filling that makes these muffins irresistible.

At the end of the day, these muffins are more than just another fall recipe—they’re an experience. They bring the warmth, the nostalgia, and that little extra indulgence that we all crave when the temperatures drop. From the moist pumpkin muffin base to the cream cheese swirl hidden inside, each bite feels like a celebration of the season. And the best part? You get all this without any of the guilt. Whether you’re sharing them with friends or savoring them solo, these muffins are sure to bring a smile to your face.

Ingredients Needed:

Pumpkin Cream Cheese Muffins Small glass bowls with pumpkin cream cheese muffin ingredients on a rustic wooden counter.

Before we dive into the steps, let’s talk ingredients. This recipe keeps it simple—nothing too fancy, but each element is essential in creating that perfectly balanced flavor. You’ll need a mixture of wet ingredients like :-

Here’s what you’ll need to make these pumpkin spice muffins come to life:

For the Pumpkin Batter:

  • Sunflower oil
  • Brown sugar and cane sugar
  • Vanilla extract
  • Eggs
  • Buttermilk
  • Pumpkin puree
  • All-purpose flour
  • Salt, baking soda, and baking powder
  • Pumpkin pie spice and cinnamon

For the Cream Cheese Filling:

  • Cream cheese
  • Butter
  • Cane sugar and brown sugar
  • Cinnamon and a pinch of salt

These ingredients are easy to find, especially in the fall season, and provide all the warmth and sweetness needed for a great batch of muffins.

Did you know that pumpkin puree is not only delicious but packed with Vitamin A and fiber? That’s right, these muffins are basically multitasking—they taste amazing AND sneak in some nutrients. Now that’s what I call a win-win!

Your Weight Loss Companion 1024x410 10 Pumpkin Cream Cheese Muffins

Step-by-Step Instructions for Your Pumpkin Muffin Recipe with Cream Cheese

Now that you have your ingredients ready, it’s time to start baking! This recipe is straightforward and fun to make, especially with the kids on a cozy autumn afternoon.

1. Preheat the Oven:

Preheat your oven to 400°F (200°C) and line a muffin tin with cupcake liners. This initial high heat gives your muffins a great rise before lowering the temperature for even baking.

2. Mix Wet Ingredients for the Batter:

In a large mixing bowl, whisk together the sunflower oil, brown sugar, cane sugar, vanilla extract, eggs, buttermilk, and pumpkin puree. Mix until everything is smooth and fully combined.

3. Combine Dry Ingredients:

Sift together the all-purpose flour, salt, baking soda, baking powder, pumpkin pie spice, and cinnamon. Gradually mix the dry ingredients into the wet mixture, stirring gently until just combined. Don’t overmix—this is key for keeping your muffins light and fluffy!

4. Make the Cream Cheese Filling:

In a separate bowl, beat together the cream cheese, butter, cane sugar, brown sugar, cinnamon, and salt until smooth and creamy. Spoon the filling into a piping bag or ziplock bag with the corner cut off.

5. Assemble the Muffins:

Fill each muffin liner with 3-4 tablespoons of the pumpkin batter. Insert the piping bag about ½ inch into the batter and squeeze a small amount of cream cheese filling into the center of each muffin. The cream cheese should sit inside the batter without touching the bottom of the tin.

6. Bake the Muffins:

Bake at 400°F for 5 minutes, then reduce the oven temperature to 350°F and bake for an additional 14 minutes, or until a toothpick inserted into the side of the muffin comes out clean.

7. Cool and Serve:

Allow the muffins to cool in the tin for about 10 minutes before transferring them to a wire rack. Once fully cooled, enjoy your pumpkin cream cheese cupcakes as a breakfast treat or dessert.

Pumpkin Cream Cheese Muffins Freshly baked pumpkin cream cheese muffins captured from a casual, top-down angle.

Storage and Serving Tips for Pumpkin Cream Cheese Muffins

Storage Tips

You’ve baked up a batch of Pumpkin Cream Cheese Muffins, and now you’re wondering, “How do I keep these beauties fresh and tasty for as long as possible?” Don’t worry, I’ve got you covered. Whether you’re making them ahead for meal prep or saving some for later, these tips will help you get the most out of your muffins.

1. Room Temperature Storage

If you plan to eat your muffins within 1-2 days, you can store them right on the counter. Just make sure they’re in an airtight container to prevent them from drying out. The cream cheese filling is fine at room temp for a short while, and trust me, these muffins won’t last long before they’re devoured!

I’ve been guilty of eating two right after they come out of the oven. So, if you’re like me, they might not even make it to the storage phase!

2. Refrigerator Storage

If you’re saving the muffins for a bit longer, pop them in the fridge. Place the muffins in an airtight container, and they’ll stay fresh for up to 5 days. The cream cheese filling stays creamy and delicious, and the muffins maintain their moist texture. Before serving, you can let them sit at room temp for 10-15 minutes, or if you’re impatient (like I usually am!), zap them in the microwave for about 15 seconds. Boom—fresh, warm muffins again!

Pro Tip: Keeping these muffins in the fridge actually makes the cream cheese swirl firm up nicely, which is a dream when you’re biting into them cold. It’s a completely different (but still delicious) experience!

3. Freezing Your Muffins

Yes, you can absolutely freeze these muffins! In fact, they’re perfect for freezing and enjoying later. Here’s how to do it:

  • Wrap each muffin individually in plastic wrap or foil, and then place them in a freezer-safe bag. This prevents freezer burn and keeps them fresh.
  • When you’re ready to enjoy them, let the muffins thaw overnight in the fridge or at room temperature for a few hours.

They’ll stay fresh in the freezer for up to 3 months, and honestly, it’s such a great feeling to pull out a muffin when you need a quick breakfast or snack. Just give them a quick microwave warm-up, and it’s like they were baked that day.

Pro Tip: Make a double batch and freeze half—you’ll thank yourself later! Having easy pumpkin muffins ready to go is a lifesaver during busy weeks.

Serving Suggestions:

Keep It Cozy and Fun

These pumpkin cream cheese cupcakes (they’re basically muffins in disguise) are fantastic all on their own, but if you’re feeling fancy, here are a few ways to serve them:

  • With a cup of coffee or tea: There’s something magical about sipping on a warm drink and enjoying one of these muffins. The combination of the spiced pumpkin muffin and the cream cheese filling pairs perfectly with coffee or chai.
  • Warm with a drizzle of maple syrup: Trust me on this. If you’re in the mood for a little extra indulgence, heat up a muffin and drizzle a tiny bit of maple syrup on top. It’s like fall on a plate.
  • As a dessert: These muffins double as a dessert, so serve them up with a dollop of whipped cream or a scoop of vanilla ice cream for a cozy, comforting treat.

Reheating Your Muffins

If you like your muffins warm (and really, who doesn’t?), here’s how you can quickly reheat them:

  • Microwave: Pop a muffin in the microwave for about 15-20 seconds. It’ll come out warm and soft, with that cream cheese center just slightly melty. Perfect for mornings on the go.
  • Oven: If you’re reheating a whole batch, wrap them in foil and warm them in a 300°F oven for about 10 minutes. They’ll taste just like they came fresh out of the oven!

Pro Tip: If you’re reheating from frozen, let the muffin sit at room temperature for a few minutes before microwaving to ensure even heating.

FAQ: Everything You Need to Know About Pumpkin Cream Cheese Muffins

Q: Can I make these muffins ahead of time?
A: Yes! In fact, they freeze beautifully. Just pop them into an airtight container and freeze for up to 3 months. To reheat, just warm them in the microwave for about 30-60 seconds, and it’s like they’re freshly baked.

Q: What if I don’t have pumpkin pie spice?
A: No worries! You can easily make your own with a mix of cinnamon, nutmeg, ginger, and cloves. You probably have all of these spices in your cabinet already!

Q: Can I make these gluten-free?
A: Definitely! Just substitute the all-purpose flour with a gluten-free flour blend (make sure it’s 1:1) and you’re good to go.

Q: How do I avoid a soggy bottom?
A: Great question! To avoid soggy bottoms, make sure you don’t overfill the muffin tin with the cream cheese filling. Just a small dollop will do—it will expand while baking.

Pumpkin Cream Cheese Muffins Hand holding a pumpkin cream cheese muffin, with more muffins on a ceramic plate in the background.
Difficulty: Beginner Prep Time 5 mins Cook Time 20 mins Rest Time 5 mins Total Time 30 mins
Cooking Temp: 370  °F Servings: 12 Estimated Cost: $ 11 Calories: 240
Best Season: Fall, Winter

Description

Delicious pumpkin cream cheese muffins that are moist, fluffy, and packed with fall spices, with a hidden cream cheese swirl center. A seasonal delight!

Ingredients

Pumpkin Batter:

Cream Cheese Filling:

Instructions

1. Preheat the Oven:

  1. Preheat your oven to 400°F (200°C) and line a muffin tin with cupcake liners. This initial high heat gives your muffins a great rise before lowering the temperature for even baking.

2. Mix Wet Ingredients for the Batter:

  1. In a large mixing bowl, whisk together the sunflower oil, brown sugar, cane sugar, vanilla extract, eggs, buttermilk, and pumpkin puree. Mix until everything is smooth and fully combined.

3. Combine Dry Ingredients:

  1. Sift together the all-purpose flour, salt, baking soda, baking powder, pumpkin pie spice, and cinnamon. Gradually mix the dry ingredients into the wet mixture, stirring gently until just combined. Don’t overmix—this is key for keeping your muffins light and fluffy!

4. Make the Cream Cheese Filling:

  1. In a separate bowl, beat together the cream cheese, butter, cane sugar, brown sugar, cinnamon, and salt until smooth and creamy. Spoon the filling into a piping bag or ziplock bag with the corner cut off.

5. Assemble the Muffins:

  1. Fill each muffin liner with 3-4 tablespoons of the pumpkin batter. Insert the piping bag about ½ inch into the batter and squeeze a small amount of cream cheese filling into the center of each muffin. The cream cheese should sit inside the batter without touching the bottom of the tin.

6. Bake the Muffins:

  1. Bake at 400°F for 5 minutes, then reduce the oven temperature to 350°F and bake for an additional 14 minutes, or until a toothpick inserted into the side of the muffin comes out clean.

7. Cool and Serve:

  1. Allow the muffins to cool in the tin for about 10 minutes before transferring them to a wire rack. Once fully cooled, enjoy your pumpkin cream cheese cupcakes as a breakfast treat or dessert.
Nutrition Facts

Servings 12


Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Dietary Fiber 1g4%
Protein 4g8%

Points per serving 8

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

The first time I made these Pumpkin Cream Cheese Muffins, it was a cool autumn morning, and the smell of pumpkin and spices filled the kitchen. My kids couldn’t wait—they were practically glued to the oven window! When I pulled them out, golden with that sweet cream cheese center, I knew we had a winner. One bite in, and the whole family was hooked. Now, these muffins are a fall tradition for us—whether it’s breakfast or an afternoon snack, they disappear fast. They’ve become more than just muffins; they’re a little bit of fall magic in every bite.










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Kristy Cook

Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.

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