Brussels sprouts often get a bad rap, but this Roasted Brussels Sprouts with Balsamic Glaze recipe turns them into a holiday star. Roasting brings out their natural sweetness, while the balsamic glaze adds a tangy, festive flair. It’s the perfect balance of crispy, caramelized edges and tender insides—a side dish that looks as good as it tastes.
Whether you’re serving turkey, ham, or roast beef, these sprouts are the versatile side that elevates any Christmas feast.
Healthy, Delicious, and WW’s-Friendly
Packed with vitamins, antioxidants, and fiber, Brussels sprouts are a powerhouse addition to your holiday table. This recipe keeps it light and healthy with just a touch of olive oil and balsamic glaze, making it a low-calorie crowd-pleaser. At only 95 calories per serving, it’s ideal for those on Weight Watchers or looking for a guilt-free indulgence amid the holiday treats. Who says you can’t stay on track and enjoy the festivities?
Crowd-Pleasing Holiday Favorite
The best part? This recipe is so simple, it leaves you more time to focus on other Christmas traditions. Toss the sprouts in olive oil, season, roast, and finish with a drizzle of balsamic glaze—that’s it! Even the pickiest eaters (yes, the ones who usually dodge green veggies) won’t be able to resist the crispy, tangy goodness. Add this dish to your holiday lineup, and watch it disappear faster than Santa’s cookies!
Table of Contents
Look at the Recipe (Key Highlights)
- Crispy and Caramelized: Roasting at high heat gives Brussels sprouts golden, crispy edges and tender centers.
- Balsamic Glaze Finish: A tangy-sweet drizzle of balsamic glaze elevates the flavors to restaurant quality.
- Simple Ingredients: Requires only Brussels sprouts, olive oil, salt, pepper, and balsamic glaze—easy and pantry-friendly!
- Low-Calorie: Perfect for Weight Watchers with just 95 calories per serving.
- Family-Approved: Even picky eaters will fight for seconds of this savory, sweet side dish.
- Versatile Pairing: Complements proteins like chicken, salmon, or steak and works well in holiday spreads or weeknight meals.
Ingredients Needed
- Brussels sprouts (halved)
- Kosher salt
- Fresh cracked black pepper
- Olive oil
- Balsamic glaze
How to Make Roasted Brussels Sprouts with Balsamic Glaze
Preheat & Prep: Preheat your oven and prepare the Brussels sprouts by halving them and coating with olive oil, salt, and pepper.
Roast: Spread them on a baking sheet and roast until fork-tender and browned, tossing halfway for even cooking.
Finish: Drizzle with balsamic glaze immediately after roasting and toss lightly to coat. Serve warm.
Storage & Serving Suggestions
Storage Tips
- Cool Completely First: Let the Brussels sprouts cool to room temperature before storing—this helps prevent sogginess.
- Use an Airtight Container: Transfer them to an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days.
- Reheat Like a Pro: Skip the microwave (unless you like mushy sprouts). Reheat in the oven at 375°F or toss them in an air fryer to revive their crispy edges.
Serving Tips
- Pair with a Protein: These sprouts are the ultimate sidekick to roasted chicken, grilled steak, or even baked salmon.
- Dress Them Up: Sprinkle with shredded Parmesan, toasted nuts, or a squeeze of lemon for extra pizzazz.
- Perfect for Meal Prep: Make a big batch to enjoy as a snack, salad topping, or quick side throughout the week.
- Holiday Hero: Add these to your Christmas spread—they’ll outshine even the fanciest sides!
These tips will keep your Brussels sprouts at their best and ensure they’re a hit every time you serve them. Who knew veggies could steal the show?
Tips & FAQs
How long to roast Brussels sprouts at 375°F?
Roasting Brussels sprouts at 375°F typically takes 30–35 minutes to achieve a crispy exterior and tender interior. Make sure to toss them halfway through to ensure even browning.
How many calories in 10 roasted Brussels sprouts?
Ten roasted Brussels sprouts contain approximately 50–70 calories, depending on their size and the amount of oil or seasoning used during preparation.
Can I roast frozen Brussels sprouts?
Yes, you can roast frozen Brussels sprouts. For the best results, thaw them completely and pat them dry with a paper towel to remove excess moisture. This ensures they roast rather than steam, resulting in a crispier texture.
How long to roast frozen Brussels sprouts?
Once thawed and dried, frozen Brussels sprouts should be roasted at 425°F for 25–30 minutes. Toss them halfway through to encourage even caramelization and crispiness.
How to reheat roasted Brussels sprouts?
To reheat, spread the Brussels sprouts on a baking sheet in a single layer and place them in a preheated oven at 350°F for 10–12 minutes. This restores their crispy texture without drying them out. Avoid microwaving, as it can make them soggy.
Health Benefits of Roasted Brussels Sprouts with Balsamic Glaze
- Rich in Nutrients
Brussels sprouts are packed with essential vitamins and minerals, including vitamins C, K, and A, as well as folate and manganese. These nutrients support immune health, bone strength, and overall wellness. - High in Fiber
This dish is a fantastic source of dietary fiber, which promotes healthy digestion, helps regulate blood sugar, and keeps you feeling fuller longer—perfect for maintaining a healthy weight. - Low in Calories
With only 95 calories per serving, this side dish is an excellent option for anyone on a calorie-controlled diet, including Weight Watchers. - Supports Heart Health
Brussels sprouts contain antioxidants like kaempferol, which help reduce inflammation and support cardiovascular health. The olive oil used in the recipe adds heart-healthy monounsaturated fats.
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me.
Don’t forget to share this recipe with friends and family who are looking for the Roasted Brussels Sprouts with Balsamic Glaze—they’ll thank you for it! 🥚✨
Crispy Roasted Brussels Sprouts with Balsamic Glaze – Christmas Recipe
Description
Elevate your Christmas feast with crispy roasted Brussels sprouts drizzled in a tangy balsamic glaze—a delightful, low-calorie side dish perfect for festive gatherings.
Ingredients
Instructions
1. Prep the Oven and Ingredients
-
Preheat your oven to 425°F. Wash, trim, and halve the Brussels sprouts. Toss them in a large bowl with olive oil, kosher salt, and cracked pepper.
2. Spread and Roast
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Arrange the Brussels sprouts cut-side down on a large rimmed baking sheet. Make sure they’re in a single layer to allow even roasting and caramelization. Roast for 20–25 minutes, tossing halfway through.
3. Finish with Balsamic Glaze
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Once golden brown and crispy, remove the sprouts from the oven. Drizzle with balsamic glaze while they’re still warm. Toss gently to coat and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 95kcal
- % Daily Value *
- Total Fat 7g11%
- Saturated Fat 1g5%
- Total Carbohydrate 6g2%
- Dietary Fiber 2g8%
- Sugars 2g
- Protein 2g4%
- Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
As a chef and mother, I've faced the challenge of pleasing diverse palates during the holidays. This recipe has become a family favorite, with even the pickiest eaters reaching for seconds. Its simplicity and festive flair make it a go-to in our household, and I'm confident it will become a staple in yours as well.
