Spinach Strawberry Salad with Creamy Poppy Seed Dressing

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Looking for the ultimate salad that’s both gorgeous and crowd-pleasing? This Spinach Strawberry Salad is it. Bursting with juicy strawberries, crisp greens, creamy feta, crunchy walnuts, and savory bacon, every bite delivers a perfect mix of flavor and texture. Tossed with a sweet and tangy balsamic-style poppy seed dressing, it’s a salad that steals the show — and hearts.

🛒 Ingredients

Creamy Poppy Seed Dressing

This luscious dressing is sweet, tangy, and creamy — with the perfect poppy seed crunch.

  • 2 tablespoons apple cider vinegar
  • 2½ tablespoons granulated sugar
  • 1 tablespoon grated onion
  • 1½ teaspoons Dijon mustard
  • 1 tablespoon poppy seeds
  • ⅓ cup + 1 tablespoon mayonnaise
  • Salt and pepper to taste

Strawberry Spinach Salad

A colorful combo of fresh produce, creamy cheese, and crisp toppings.

  • 12 ounces mixed salad greens (baby spinach, romaine, and spring greens)
  • ¼ large red onion, very thinly sliced
  • ½ pound fresh strawberries, hulled and sliced
  • ⅔ cup chopped walnuts (lightly toasted for more flavor)
  • ¾ cup crumbled feta cheese
  • 4 slices crispy cooked bacon, crumbled

🔥 Instructions

1️⃣ Make the Creamy Poppy Seed Dressing:

In a medium bowl, whisk together the cider vinegar, sugar, grated onion, Dijon mustard, poppy seeds, and mayonnaise until smooth.
Alternatively, shake it all in a mason jar for easy prep and storage.
Season with salt and pepper to taste.


2️⃣ Assemble the Salad:

In a large serving bowl, layer the mixed greens.
Top with thinly sliced red onion, strawberries, walnuts, feta, and bacon.


3️⃣ Dress & Serve:

Drizzle the prepared dressing over the salad just before serving.
Toss gently to coat everything evenly.
Serve immediately and enjoy the fresh flavors!


✅ Why You’ll Love It

✔️ Sweet, savory, and creamy all in one
✔️ Perfect for potlucks, brunch, or date night dinners
✔️ Easily customizable with your favorite nuts, cheese, or fruit
✔️ Meal prep friendly – store dressing separately until ready to serve


🧊 Make-Ahead & Storage Tips

  • Dressing: Make up to 4 days ahead; store in a jar in the fridge. Shake well before using.
  • Salad: Wash and prep greens, berries, and toppings ahead. Keep separate until ready to serve to prevent sogginess.
  • Leftovers: If dressed, the salad is best eaten the same day. If undressed, store components separately for up to 2–3 days.

🥄 Variations & Tips

  • No mayo? Swap in Greek yogurt for a lighter, tangier dressing.
  • Nut allergy? Use sunflower seeds or roasted pepitas for crunch.
  • Vegan version: Use plant-based mayo and omit cheese and bacon (or sub vegan bacon crumbles).
  • Add protein: Top with grilled chicken or salmon for a full meal!

Spinach Strawberry Salad with Creamy Poppy Seed Dressing

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Kristy Cook

Food and Lifestyle Blogger

Hi, I'm Kristy Cook, A passionate food enthusiast and recipe creator. I love crafting delicious, healthy meals that are both nutritious and easy to prepare. My goal is to inspire you to embrace wholesome cooking in your everyday life, making it simple and enjoyable.

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