Ingredients:
- 1 can tuna (in water or oil, drained)
- 1 medium cucumber, diced
- 1/2 cup corn kernels (fresh, canned, or frozen & thawed)
- 1/4 small red onion, finely chopped
- 1 medium tomato, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (or lime juice)
- Salt and black pepper, to taste
- Fresh herbs (optional: parsley, dill, or cilantro)
🔥 Instructions:
1️⃣ Prepare the Ingredients:
- Drain the tuna and flake it gently with a fork.
- Dice the cucumber and tomato into small, bite-sized pieces.
- Finely chop the red onion.
- If using canned corn, drain it; if frozen, thaw it.
2️⃣ Assemble the Salad:
- In a large bowl, combine the tuna, cucumber, corn, onion, and tomato.
3️⃣ Dress It Up:
- Drizzle with olive oil and lemon juice.
- Season with salt and black pepper to taste.
- Add fresh herbs if you like for extra freshness.
4️⃣ Toss & Serve:
- Gently toss everything together until well mixed.
- Serve immediately, or chill in the fridge for 15–20 minutes for a refreshing cold salad.
✨ Tips & Variations:
- Add creaminess: Stir in a spoonful of Greek yogurt or mayonnaise.
- Boost the veggies: Add chopped bell peppers, avocado, or baby spinach.
- Make it spicy: Toss in a pinch of red pepper flakes or a diced jalapeño.
- Meal prep friendly: Store in an airtight container for up to 2 days.
✅ Why You’ll Love It:
✔️ Quick, easy, and no cooking needed
✔️ Light, refreshing, and high-protein
✔️ Great for weight management or clean eating
