Looking for a satisfying yet light meal that fits perfectly into your Weight Watchers plan? This Chicken Salad on Croissants is just what you need. Packed with tender chicken, crunchy veggies, and a creamy, tangy dressing, it’s a delightful option for those who want to enjoy their food without compromising their health goals.
The combination of non-fat Greek yogurt and light mayonnaise gives the chicken salad a creamy texture while keeping it low in calories. The addition of grapes adds a hint of sweetness that perfectly complements the savory elements. Served on a whole wheat croissant, this dish is both nutritious and indulgent, making it perfect for a weekday lunch, a picnic, or even a light dinner.
Table of Contents
| Look at the recipe |
| Ingredients needed |
| How to make our WW Chicken Salad on Croissants |
| Storage & Serving suggestions |
| Tips & FAQs |
| More healthy dinner ideas |
Look at the Recipe
- Deliciously Creamy: The combination of Greek yogurt and light mayo makes for a rich yet healthy chicken salad.
- Perfectly Balanced: A mix of savory chicken, crunchy veggies, and sweet grapes.
- WW-Friendly: Low in calories and packed with protein, this dish is ideal for those following the WW plan.
This recipe brings a delightful combination of flavors and textures, ensuring each bite is satisfying and guilt-free.
Ingredients Needed
- Chicken Breast: Lean, boneless, and skinless for lower points.
- Greek Yogurt: Non-fat for a creamy yet low-calorie base.
- Mayonnaise: Light or reduced-fat to keep the points down.
- Celery & Red Onion: Adds crunch and flavor without extra points.
- Grapes: Sweetness with minimal points impact.
- Dijon Mustard: For a tangy kick.
- Whole Wheat Croissants: Smaller-sized for portion control.
How to Make Our WW Chicken Salad on Croissants
- Prepare the Chicken Salad: Mix the shredded chicken with yogurt, light mayo, mustard, and veggies.
- Assemble the Sandwiches: Slice the croissants and fill them with the chicken salad mixture.
- Serve and Enjoy: Close the sandwiches and enjoy a nutritious and delicious meal.
Storage & Serving Suggestions
- Storage: The chicken salad can be stored in an airtight container in the fridge for up to 3 days. Store croissants separately to avoid sogginess.
- Serving: This dish is perfect on its own but pairs wonderfully with a light green salad or a bowl of soup for a more complete meal.
Tips & FAQs
1. Can I make this recipe gluten-free?
Yes, simply substitute the whole wheat croissants with gluten-free croissants or a gluten-free bread of your choice.
2. Can I add other fruits or nuts?
Absolutely! Diced apples or walnuts can add a nice crunch and a different flavor profile to the chicken salad.
3. What can I use instead of croissants?
You can use whole wheat wraps, sandwich thins, or even lettuce leaves if you want to lower the carb content.
4. How can I reduce the points further?
To reduce the points, you can use fat-free mayonnaise and skip the croissant, serving the salad over a bed of greens instead.
Description
This Weight Watchers Chicken Salad on Croissants is a flavorful and healthy twist on a classic, offering a perfect balance of lean protein, fresh veggies, and light dressing, all nestled in a wholesome croissant. Ideal for a quick lunch or a light dinner.
Ingredients
Instructions
-
Prepare the Chicken Salad:
Mix shredded chicken, non-fat Greek yogurt, light mayonnaise, chopped celery, chopped red onion, halved grapes, and Dijon mustard in a bowl. Season with salt and pepper. -
Assemble the Sandwiches:
Slice the whole wheat croissants in half. Spoon the chicken salad onto the bottom half of each croissant. -
Serve:
Top with the other half of the croissant and enjoy! -
Storage:
Store any leftover chicken salad in an airtight container in the refrigerator for up to 2 days.
-
Serving Suggestions:
Pair with a side salad or some fresh fruit to keep the meal light and refreshing.
Servings 4
- Amount Per Serving
- Calories 240kcal
- % Daily Value *
- Total Fat 7g11%
- Sodium 650mg28%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Protein 24g48%
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Chicken salad has always been a go-to in my meal rotation, and this Weight Watchers-friendly version on a croissant is a new favorite. It's light, refreshing, and satisfying—everything I want in a meal. The fact that it's easy to put together makes it even better for busy days.
