If you’re a taco lover but want to stay on track with your Weight Watchers points, this Weight Watchers Taco Soup is exactly what you need.
It combines the rich, bold flavors of a traditional taco with the comfort of a hearty, cheesy soup—all while being mindful of your wellness goals.
Whether you’re a seasoned WW member or new to the program, this recipe is the perfect way to enjoy a satisfying meal without going over your daily points budget.
The beauty of this taco soup Weight Watchers recipe is its versatility. You get a full meal in a bowl, with lean ground beef, veggies, and all the delicious taco spices, wrapped in a creamy broth.
Even better, this dish is customizable to fit your taste preferences or dietary restrictions. Packed with protein and fiber, it helps you feel full longer, making it a perfect option for lunch or dinner.
Let’s dive into how you can easily make this Weight Watchers taco soup recipe in less than 30 minutes and keep your points in check.
Table of Contents
| Look at the Recipe |
| Ingredients Needed For Weight Watchers Taco Soup |
| How to Make Weight Watchers Taco Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
| More Healthy Recipe Ideas |
Look at the Recipe
As a professional chef with years of experience in crafting WW-friendly meals, I can confidently say that this Cheesy Weight Watchers Taco Soup is one of my go-to dishes. Not only is it incredibly easy to make, but it’s also a family favorite that brings big, bold flavors to the table without compromising on health.
The blend of taco seasoning, tender ground beef, and gooey cheddar cheese makes this Weight Watchers Taco Soup rich and flavorful, while the light, creamy broth keeps it balanced.
This soup is perfect for meal prepping or for those nights when you want something warm and comforting without the fuss.
Ingredients Needed
This Weight Watchers Taco Soup style includes simple, accessible ingredients that come together to create a flavorful, balanced meal.
- Lean ground beef (93% lean): This is a great source of protein and keeps the recipe low in fat. You can substitute with ground turkey or chicken for a lighter version.
- Chopped onion and minced garlic: Essential aromatics that build a flavorful base for the soup.
- Taco seasoning: Opt for a low-sodium version or make your own for a healthier alternative.
- Diced tomatoes with green chilies: These add a nice kick of spice while providing acidity and balance to the dish.
- Beef broth: A low-sodium beef broth creates a rich, flavorful base without adding too many points.
- Tomato sauce: Helps thicken the soup and adds a tangy depth to the flavor.
- Shredded cheddar cheese: Choose a reduced-fat cheddar for a cheesy finish without the extra points.
- Heavy cream: Just a splash to give the soup its signature creamy texture without making it too heavy.
- Cumin, chili powder, and paprika: These spices amp up the taco flavor and provide a warm, comforting depth to the soup.
How to Make WW Cheesy Taco Soup
Making this Weight Watchers taco soup couldn’t be easier. In just a few steps, you’ll have a delicious, filling soup ready to serve. Here’s how:
1. Cook the Ground Beef and Aromatics
Start by browning the lean ground beef in a large soup pot over medium heat. Once browned, add the chopped onions and minced garlic. Cook until the onions become translucent and fragrant, about 3-4 minutes.
2. Add the Seasoning
Next, stir in the taco seasoning, cumin, chili powder, and paprika. Let the spices coat the beef and aromatics, cooking for an additional minute to really enhance the taco flavors.
3. Build the Soup Base
Now, pour in the diced tomatoes with green chilies, beef broth, and tomato sauce. Stir everything together and bring it to a simmer. Let the soup cook for about 10-15 minutes, allowing the flavors to meld and deepen.
4. Add Creamy Indulgence
Lower the heat and gently stir in the shredded cheddar cheese until it’s melted and fully incorporated. Follow up with a splash of heavy cream to create a smooth, creamy broth. Cook for an additional 5 minutes to thicken the soup.
5. Serve and Garnish
Once the soup is ready, ladle it into bowls and garnish with fresh cilantro and sliced green onions. For an extra crunch, serve it with some low-point tortilla chips or a squeeze of fresh lime juice.
This Weight Watchers Taco Soup style is perfect for meal prepping. It stores well and even tastes better the next day as the flavors continue to develop.
Storage & Serving Suggestions
One of the best things about this Weight Watchers taco soup zero points meal is how easy it is to store and reheat. You can make a large batch and enjoy it throughout the week.
Storage Tips
- Fridge: Let the soup cool completely and then transfer it to an airtight container. It will stay fresh in the refrigerator for up to 3 days.
- Freezer: You can also freeze this soup for up to 3 months. Just portion it out into freezer-safe containers for easy reheating.
Reheating Tips
To reheat, simply thaw overnight in the refrigerator (if frozen) and warm it up on the stovetop over medium heat. Stir occasionally to ensure the soup heats evenly. Alternatively, you can microwave individual servings for a quick lunch or dinner.
Serving Suggestions
Serve this Weight Watchers Taco Soup in style with a side of low-point tortilla chips or a small salad for a complete meal. For extra flavor, try adding a dollop of fat-free sour cream or some diced avocado, but remember to account for the extra points.
Tips & FAQs
Can I Make This Recipe Gluten-Free?
Yes! To make this Weight Watchers taco soup recipe gluten-free, ensure that your taco seasoning and beef broth are gluten-free. Many store-bought versions contain gluten, so double-check the labels.
Can I Use Ground Turkey Instead of Beef?
Absolutely! Ground turkey is a great alternative if you want to lower the fat content even more. Just be sure to adjust the points accordingly based on the meat you use.
How Can I Reduce the Spice Level?
If you prefer a milder soup, you can replace the diced tomatoes with green chilies with plain diced tomatoes. You can also reduce the amount of chili powder or skip it entirely.
Is This Soup Freezer-Friendly?
Yes! This Weight Watchers Taco Soup recipe freezes beautifully. Just portion it into individual containers and freeze for up to 3 months. Thaw and reheat when ready to enjoy.
Description
A Weight Watchers-friendly Cheesy Taco Soup, perfect for a warm and satisfying meal. Packed with lean protein and bold taco flavors
Ingredients
Instructions
Cook the Ground Beef:
-
Start by browning the lean ground beef with chopped onions and minced garlic. Sauté until the onions turn translucent, and the beef is fully cooked.
Add Taco Seasoning and Spices:
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Stir in your taco seasoning mix, cumin, chili powder, and paprika, and let them cook for a minute to release their flavors.
Build the Soup:
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Pour in the diced tomatoes with chilies, beef broth, tomato sauce, and a bit of water. Let the soup simmer for about 10-15 minutes, allowing the flavors to meld together.
Cheesy Finish:
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Lower the heat and stir in the shredded cheddar cheese until fully melted. Then add the heavy cream for that final touch of richness.
Serve:
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Ladle into bowls, and garnish with fresh cilantro and sliced green onions. For an extra touch, you can even add avocado or a dollop of sour cream.
Servings 6
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 20g31%
- Cholesterol 70mg24%
- Sodium 700mg30%
- Total Carbohydrate 7g3%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 18g36%
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Hey there! Kristy here—I'm so excited to share this Weight Watchers Cheesy Taco Soup with you. It's one of those recipes that makes me feel like I'm indulging in a big, cheesy bowl of comfort without compromising my health goals.
As a busy mom, I know how important it is to have recipes that are both delicious and quick to make. This soup checks all the boxes for me and my family, and I hope it becomes a favorite in your home too!
