A creamy, tangy taste of Greece that’s light, comforting, and WW-friendly—your new favorite cozy bowl awaits!
There’s something truly magical about a bowl of WW Avgolemono Soup—a creamy, tangy wonder that’s like a little taste of Greece right in your kitchen! This dish isn’t just any ordinary chicken soup; it’s an ancient recipe, loved by generations since the time of the Greeks, who believed in its ability to warm the heart and nourish the soul.
And here’s the best part: this Greek lemon chicken soup isn’t just a relic of history, but a completely modern, Weight Watchers-friendly recipe that’s as healthy as it is delicious. It’s amazing to think that we’re still enjoying this comforting dish centuries later, with a WW twist that lets us savor all the flavor without the guilt.
The Story Behind Avgolemono Soup
Avgolemono is more than just a meal; it’s a piece of Greek history. Traditionally made with just egg and fresh lemon, this soup was a way to make something rich and creamy without dairy. That silky texture? It’s all in the magic of whisked egg and lemon, which gives the broth a bright, tangy flavor that perfectly balances the richness of chicken.
My First Taste of Greek Comfort
When I first discovered Avgolemono, I was craving something different—beyond basic chicken soup. This was so much more! The light, tangy broth with hearty chicken and a hint of dill felt like instant comfort. Now, with this WW-friendly version, I can enjoy it while staying on track with my wellness goals.
A Bowl of History and Health
If you’re ready to try something both comforting and unique, this WW Avgolemono Soup is a hidden gem. With each bite, you’re tasting a recipe loved for centuries—a soup that’s stood the test of time while bringing warmth, flavor, and health benefits to our tables. Give it a try, and you’ll understand why this soup is such a timeless favorite.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for WW Avgolemono Soup |
| How to Make This Healthy WW Avgolemono Soup |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
- Creamy & Tangy: Velvety texture from egg and lemon for a rich, dairy-free flavor.
- Low in Points: Weight Watchers-friendly, keeping it light yet satisfying.
- Gluten-Free Option: Swap risoni with basmati rice to make it gluten-free.
- High in Protein: Lean chicken adds filling, and healthy protein.
- Quick & Easy: Simple ingredients and quick prep—perfect for weeknights.
- Greek Tradition: Inspired by a classic Greek recipe, now adapted for modern wellness.
Ingredients Needed
To make this easy Greek soup recipe, gather the following ingredients:
- Brown onion – Chopped finely to add a subtle sweetness.
- Risoni (orzo) pasta – For texture; can substitute with basmati rice to make it gluten-free.
- Cooked skinless chicken breast – Shredded; adds lean protein.
- Egg – Essential for the creamy, velvety texture.
- Lemon juice – Provides the signature tangy flavor.
- Olive oil – A small amount to sauté the onion.
- Chicken stock cube – Low-sodium cubes are best to control salt levels.
- Fresh dill – Chopped finely; adds fresh, herby flavor.
How to Make Our WW Avgolemono Soup
Making this Weight Watchers chicken soup is as simple as it is rewarding. Here’s a breakdown of how to create that velvety, tangy broth that Avgolemono is famous for.
Prepare the Base: Start by sautéing the onion in a saucepan with olive oil until it turns golden and fragrant.
Cook the Risoni and Chicken Stock: Add chicken stock and risoni to the pan, bringing it to a gentle boil. Then reduce the heat, cover, and simmer until the risoni becomes tender.
Incorporate Chicken: Add the shredded chicken to the soup, letting it heat through for just a minute or two.
Add the Egg-Lemon Mixture: Whisk egg and lemon juice together. To prevent curdling, add a small amount of hot soup to this mixture before gradually stirring it into the main pot.
Finish & Serve: Sprinkle with dill and season with pepper. Enjoy this warm and comforting soup immediately!
Storage and Serving Tips
Enjoy every last spoonful of this cozy, lemony bowl—whether it’s fresh off the stove or lovingly reheated!
Storage Tips
- Refrigerate: Got leftovers? Pop them in an airtight container and keep them in the fridge for up to 3 days. It’s like having a little bit of comfort ready and waiting for those busy days when you need something cozy and delicious.
- Reheat Gently: When you’re ready to enjoy it again, reheat slowly on the stovetop over low heat. This gentle warming keeps the soup creamy and smooth—just the way it should be!
- Freezer-Friendly Option: Want to save some for later? Freeze it for up to 3 months! Just leave out the egg mixture when freezing and add it fresh when you reheat. That way, you’ll still get that perfect creamy texture when you’re craving it down the line.
Serving Tips
- Top with Fresh Dill: A sprinkle of fresh dill on top right before serving really makes each bowl pop. It’s like a burst of freshness that lifts the whole dish—trust me, it’s worth it!
- Serve with Crusty Bread: Pair this soup with a slice of warm, crusty bread. There’s something so satisfying about dunking a piece of bread into that tangy, creamy broth, right?
- Perfect with a Green Salad: For a nice, light balance, serve it with a fresh green salad on the side. It rounds out the meal beautifully and adds a little crunch.
FAQs & Tips
1. Can I make this gluten-free?
Absolutely! Swap the risoni with cooked basmati rice or even quinoa to make it gluten-free while maintaining its lovely texture.
2. How can I prevent the egg from curdling?
Tempering the egg mixture by whisking in a bit of hot soup helps it incorporate smoothly, creating that silky consistency without any curdling.
3. Can I use a different herb instead of dill?
Yes! Fresh parsley or chives are great alternatives if dill isn’t your favorite. They add a slightly different but equally delicious flavor.
4. Is this soup suitable for vegetarians?
This recipe can be made vegetarian by replacing the chicken with white beans or chickpeas for protein, and using vegetable stock instead of chicken stock.
Health Benefits of WW Avgolemono Soup
This low-fat Avgolemono soup isn’t just delicious; it’s also loaded with health benefits that align perfectly with the Weight Watchers plan. Each ingredient has been carefully chosen for its nutritional value:
- Chicken: Lean protein from the chicken breast keeps you full and supports muscle health, perfect for a low-point, high-protein meal.
- Egg: Adds a luxurious creaminess without dairy, and provides extra protein and essential amino acids.
- Lemon Juice: High in vitamin C, which boosts immunity and supports skin health.
- Risoni or Basmati Rice: Provides satisfying, slow-digesting carbs that help keep you energized.
- Dill: Contains antioxidants, vitamins, and minerals, adding a burst of fresh flavor along with health benefits.
This low-calorie Greek soup fits seamlessly into the WW plan, with each serving being low in points but packed with flavor and nutrients. It’s a comforting option for anyone looking for a light chicken soup recipe with a Mediterranean twist!
WW Avgolemono Soup Recipe: Low-Calorie Greek Lemon Chicken Soup
Description
A creamy, tangy, and healthy WW Avgolemono Soup that’s low in calories and high in flavor. Perfect for Weight Watchers members, this Greek lemon chicken soup is both filling and light.
Ingredients
Instructions
Sauté the Onion
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In a medium saucepan, heat the olive oil over medium heat. Add the finely chopped onion and cook, stirring occasionally, until the onion turns golden and fragrant, about 4-5 minutes.
Cook the Risoni and Stock
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Add the prepared chicken stock to the pan, along with the risoni (orzo). Bring the mixture to a boil, then reduce the heat to low. Cover the pan and allow it to simmer for about 10 minutes, stirring occasionally, until the risoni is tender.
Add the Chicken
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Stir the shredded chicken into the soup, allowing it to heat through for about 1-2 minutes. This step adds extra flavor and protein, making the soup more satisfying.
Prepare the Egg-Lemon Mixture
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In a small bowl, whisk together the egg and lemon juice until well combined. To avoid curdling, temper the egg mixture by slowly adding a couple of tablespoons of hot soup into the bowl while continuously whisking. This gradually warms the egg mixture before it’s added to the soup.
Combine and Serve
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Gradually pour the egg mixture into the pot, stirring continuously over low heat. The soup will begin to thicken, achieving that classic creamy, silky Avgolemono texture. Sprinkle with fresh dill and season with black pepper to taste.
Servings 4
- Amount Per Serving
- Calories 125kcal
- % Daily Value *
- Total Fat 2g4%
- Sodium 300mg13%
- Total Carbohydrate 14g5%
- Dietary Fiber 2g8%
- Protein 12g24%
- Points per serving 3
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
There’s something so special about this WW Avgolemono Soup that makes it more than just a recipe to me. The first time I tried it, I was looking for a break from the ordinary—and wow, this dish delivered!
The creamy lemony broth, the tender chicken, and that hint of dill... it was like a cozy hug in a bowl with a little Greek flair!
Now, it’s one of my go-to recipes for any time I need a light, comforting meal that still feels indulgent. I’ve adapted it to be Weight Watchers-friendly, so we get to enjoy all the amazing flavors without a second thought. Give it a try, and I bet you’ll feel like you’ve stumbled upon a new family favorite!
