Healthy WW Blueberry Banana Breakfast Slice Delight

This WW Blueberry, Pecan, and Banana Breakfast brings history to your plate! Bananas, blueberries, and pecans, loved for centuries, come together in a modern, Weight Watchers-approved dish that’s as meaningful as it is delicious.

Healthy and Backed by Science

Packed with antioxidants, potassium, and healthy fats, this breakfast slice isn’t just tasty—it’s science-backed nutrition! It fuels your body, keeps you energized, and is perfectly aligned with WW goals.

A Slice of Happiness

Making this recipe is always a joy in my home. From sprinkling toppings with my kids to sharing laughs with my husband, it’s more than a meal—it’s a way to create memories while staying healthy! 🍌🫐💛

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this WW Blueberry, Pecan, and Banana Breakfast Recipe deserves a spot in your meal prep routine:

• Low in WW Points: Each slice is just 4 points, so you can indulge guilt-free while sticking to your goals.
• Packed with Goodness: The sweetness of ripe bananas, the tangy pop of blueberries, and the nutty crunch of pecans make this a flavor-packed treat.
• Wholesome and Nutritious: Made with wholemeal flour, yogurt, and natural sweetener, this slice is as nourishing as it is delicious.
• Perfect for Meal Prep: Bake a batch and have breakfast or snacks ready for the whole week—just grab and go!
• Naturally Sweetened: Bananas and a touch of granulated natural sweetener ensure every bite is delicious without being overly sugary.
• Easy to Make: This recipe is beginner-friendly with simple ingredients and straightforward steps.
• Versatile: Great for breakfast, a mid-morning snack, or even a light dessert with a dollop of yogurt on top.
• Kid-Approved: Even picky eaters love the fruity, nutty flavors—trust me, it’s a hit with my family!

Ready to get baking? Let’s dive in! 🍌🫐✨

Ingredients Needed

• Wholemeal self-raising flour: Adds fiber and a subtle nuttiness.
• White self-raising flour: Ensures a light, tender texture.
• Natural sweetener: A healthier alternative to sugar, keeping this WW-friendly.
• Ground cinnamon: Brings a warm and comforting spice.
• Bicarbonate of soda: Helps the slice rise for a fluffy result.
• Mashed banana: Provides natural sweetness and moisture.
• 99% fat-free plain yogurt: A low-calorie option for added creaminess.
• Egg: Helps bind the ingredients together.
• Fresh blueberries: Bursts of tart-sweet flavor in every bite.
• Shredded or desiccated coconut: Adds a subtle tropical flair and texture.
• Pecans: A crunchy, nutty topping to finish off the slice.

How to Make WW Blueberry Banana Breakfast

Here’s an easy overview of how to bring this dish together:

Prepare the oven and tin: Preheat to 180°C (350°F) and line a 23 cm square cake tin with baking paper.

Mix dry and wet ingredients: Combine flours, sweetener, cinnamon, and soda in one bowl. In another, mix mashed banana, yogurt, and egg.

Combine and fold: Add the wet mixture to the dry ingredients, then fold in blueberries and coconut.

Bake and cool: Spread the batter into the tin, sprinkle with pecans, and bake until a skewer comes out clean. Cool before slicing into portions.

Storage & Serving Suggestions

Storage Tips

• Room Temperature: Keep the slices in an airtight container on the counter for up to 3 days… perfect for quick, grab-and-go breakfasts!
• Refrigeration: Want to keep them fresh longer? Pop them in the fridge, and they’ll stay delicious for up to a week.
• Freezing: These slices freeze like a dream! Wrap each slice individually in cling film or foil, then store them in a freezer bag or container. They’ll last up to a month—just thaw overnight or zap in the microwave for 30 seconds.

Serving Tips

• Classic and Simple: Enjoy the slice just as it is—it’s moist, flavorful, and satisfying all on its own.
• With a Dollop: Add a spoonful of low-fat yogurt on top for a creamy twist.
• Fruity Touch: Pair with a handful of fresh berries or a drizzle of honey for extra indulgence.
• Warm It Up: Pop it in the microwave for 10–15 seconds to bring out the banana’s natural sweetness and make the pecans extra aromatic… yum!
• Perfect Pairing: Serve alongside your morning coffee or tea for a complete and cozy breakfast experience.

Now you’re all set to enjoy these slices at their best—whether you’re meal-prepping, savoring one fresh out of the oven, or digging into your freezer stash! 🫐🍌✨

Tips & FAQs

Is it OK to eat blueberries and bananas together?
Absolutely! Blueberries and bananas pair perfectly, both in flavor and nutrition. Blueberries are packed with antioxidants, while bananas provide natural sugars and potassium. Together, they make a balanced and energy-boosting snack or meal addition.

Is oatmeal with blueberries and bananas good for you?
Yes, oatmeal with blueberries and bananas is an excellent choice! Oatmeal is rich in fiber, which supports heart health and digestion. Adding blueberries boosts antioxidant intake, and bananas offer natural sweetness, vitamins, and energy. It’s a wholesome, filling breakfast.

How do you eat blueberries for breakfast?
There are so many ways! You can:

• Add them to smoothies for a vibrant, nutritious drink.
• Sprinkle them over oatmeal, yogurt, or cereal.
• Use them as a topping for pancakes or waffles.
• Mix them into breakfast muffins or quick breads.

Can we eat bananas on an empty stomach in the morning?
Yes, bananas are safe to eat on an empty stomach and provide a quick energy boost due to their natural sugars and fiber. However, pairing them with a protein or healthy fat (like yogurt or nuts) can help maintain blood sugar levels and keep you fuller longer.

What is the healthiest way to eat a banana?
The healthiest way to enjoy a banana is in its natural, unprocessed form. You can also pair it with nutrient-rich foods like peanut butter, chia seeds, or yogurt for a balanced snack. Adding it to oatmeal, smoothies, or breakfast bowls enhances its nutritional value.

Are there any benefits to eating blueberries and bananas together?
Yes, combining these fruits provides a powerhouse of nutrients. Blueberries are rich in antioxidants, while bananas offer potassium and energy. Together, they support heart health, digestion, and overall well-being.

Can I use frozen blueberries and bananas?
Absolutely! Frozen blueberries and bananas work great in smoothies, baking, or oatmeal. Just thaw them if using as toppings to avoid excess moisture.

Is it better to eat a banana whole or add it to dishes?
Both options are healthy! Eating a banana whole provides quick energy and nutrients. Adding it to oatmeal, yogurt, or smoothies adds flavor and boosts the nutritional value of your meal.

What are the best breakfast recipes using blueberries and bananas?
Here are a few ideas:

• Blueberry Banana Smoothies
• Banana Blueberry Oatmeal Bowls
• Blueberry Banana Pancakes
• Weight Watchers Blueberry Banana Breakfast Slices

These FAQs can help guide your readers and answer their common questions while optimizing for search engines. 😊

Health Benefits of WW Blueberry Banana Breakfast

This WW Blueberry Banana Breakfast Recipe is not only delicious but also packed with several health benefits. Here’s why it’s a great choice to start your day:

1. High in Nutrients

• Blueberries: A rich source of antioxidants, including anthocyanins, which help combat oxidative stress and support heart health. They’re also packed with vitamin C, vitamin K, and manganese.
• Bananas: Loaded with potassium, vitamin B6, and natural carbohydrates that provide a quick energy boost and help regulate blood pressure.
• Pecans: Contain healthy fats, protein, and antioxidants that promote heart health and satiety.

2. Weight Watchers-Friendly

Each slice is just 4 WW points, making it a perfect low-point breakfast option. The combination of fiber, protein, and natural sweetness ensures you stay satisfied without overindulging.

3. Packed with Fiber

With wholemeal flour, bananas, and blueberries, this recipe is high in dietary fiber. Fiber helps:

• Promote healthy digestion
• Maintain stable blood sugar levels
• Keep you feeling full longer, aiding in weight management

4. Heart-Healthy Ingredients

• Blueberries and pecans contain compounds that support heart health by reducing cholesterol levels and improving circulation.
• The low-fat yogurt and whole grains further contribute to cardiovascular health.

5. Naturally Sweetened

This recipe relies on the natural sweetness of ripe bananas and a touch of granulated natural sweetener, reducing the need for refined sugar. It’s a smarter, healthier choice for those watching their sugar intake.

6. Energy-Boosting Breakfast

Bananas and oats provide slow-releasing carbohydrates, which help sustain energy throughout the morning. The inclusion of pecans and yogurt adds protein and healthy fats, giving you a balanced energy boost.

7. Ideal for Meal Prep

This breakfast slice is perfect for busy mornings, saving you time while ensuring you start your day with a nutritious meal.

By incorporating this WW Blueberry Banana Breakfast Recipe into your routine, you’re treating yourself to a delicious, nutrient-dense, and Weight Watchers-approved way to fuel your body and support your health goals! 🍌🫐

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Blueberry Banana Breakfast—they’ll thank you for it! 🥚✨

Print Recipe

Delicious

Healthy WW Blueberry Banana Breakfast Slice Delight

Author: Julie Antonio Cooking Method: Baking Cuisine: International Courses: Weight Watcher Breakfast, Weight Watchers Recipes Recipe Keys: Baking Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins

Cooking Temp: 180  C Servings: 6 Estimated Cost: $ 7 Calories: 190

Best Season: Suitable throughout the year

Description

This WW Blueberry, Pecan, and Banana Breakfast Recipe is a healthy, low-point breakfast slice packed with bananas, blueberries, pecans, and coconut—perfect for meal prep!

Ingredients

Scale

1/2x 1x 2x 3x

• ¹⁄₂ cup Wholemeal self-raising flour ((80g) – Adds fiber and a nutty flavor.)

• ¹⁄₂ cup White self-raising flour ((75g) – Ensures a light, airy texture.)

• 2 tbsp Natural sweetener (, granulated – A healthier alternative to sugar.)

• 1 tsp Ground Cinnamon (– Provides a warm, comforting spice.)

• ¹⁄₂ tsp Bicarbonate of soda (– Helps the slice rise and keeps it fluffy.)

• 1 Cup Mashed banana ((250g) – The natural sweetness and moisture hero of this recipe!)

• ¹⁄₂ Cup 99% fat-free plain yogurt ((120g) – Adds creaminess without extra calories.)

• 1 Egg (medium, lightly beaten – Helps bind the ingredients together.)

• 150 g Fresh blueberries (– Juicy bursts of flavor in every bite.)

• ¹⁄₄ Cup Shredded or desiccated coconut ((20g) – Adds a hint of tropical flavor and texture.)

• ¹⁄₄ cup Pecans ((30g), chopped – A crunchy topping to finish.)

Instructions

Preheat and prepare the tin:

1. Preheat your oven to 180°C (350°F). Lightly spray a 23 cm (9-inch) square cake tin with oil and line it with baking paper, letting the paper extend about 3 cm above the edges.

Mix the dry ingredients:

1. Sift the wholemeal and white flours, sweetener, cinnamon, and bicarbonate of soda into a large mixing bowl. Don’t forget to return any husks from the wholemeal flour to the bowl for added texture and nutrients.

Combine the wet ingredients:

1. In a separate bowl, mash the banana and mix it with the yogurt and lightly beaten egg.

Bring it all together:

1. Gradually fold the wet mixture into the dry ingredients, mixing until just combined. Be careful not to overmix—this helps keep the slice light and fluffy.

Add the extras:

1. Gently fold in the blueberries and shredded coconut. Spread the batter evenly into the prepared tin and smooth the surface. Sprinkle the chopped pecans over the top.

Bake to perfection:

1. Bake for 20 minutes, or until a skewer inserted into the center comes out clean. Let the slice cool in the tin for 5 minutes before transferring it to a wire rack to cool completely.

Slice and serve:

1. Once cooled, cut into six portions. Enjoy immediately or store for later!

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 190kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 28g10%

Dietary Fiber 3g12%

Sugars 8g

Protein 5g10%

---

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Creating this WW Blueberry, Pecan, and Banana Breakfast Recipe was a true family affair! My kids couldn’t wait to sprinkle the pecans on top (and sneak a few blueberries along the way), while my husband hovered near the oven, drawn in by the delicious aroma. When I served the slices fresh out of the oven, the kids devoured theirs with yogurt and extra berries, declaring it “better than cake!” My husband loved the nutty crunch paired with his morning coffee. It’s such a joy to make recipes that bring the whole family together—and this one’s a keeper! 🍌🫐🥰

Keywords: WW Blueberry, pecan and banana breakfast recipe, Weight Watchers blueberry pecan banana breakfast recipes, WW-friendly banana blueberry pecan breakfast ideas, Low-point Weight Watchers breakfast recipes with bananas and blueberries, Healthy banana blueberry pecan breakfast bars for Weight Watchers, Weight Watchers breakfast slice recipes with fruit and nuts, Banana blueberry pecan breakfast recipe WW-friendly, WW low-calorie blueberry banana breakfast ideas, Gluten-free banana blueberry pecan slice Weight Watchers, WW meal prep breakfast recipes with bananas and nuts, Easy Weight Watchers banana blueberry breakfast slices