Creamy Low-Point WW Chicken Alfredo

Alfredo sauce started in 1914 when Alfredo di Lelio, a Roman chef, made a dish of butter, Parmesan, and pasta to help his wife recover after childbirth. Hollywood stars loved it, bringing it to America where cream was added, creating the Alfredo we adore today. As a chef, I’m inspired by how a simple, heartfelt recipe became a global favorite.

Exciting Twists on a Classic

Modern chefs are reinventing Alfredo with fresh ideas like adding pesto for a herby twist or black garlic for bold flavor. I love creating lighter, WW-friendly versions that keep the creamy magic alive, proving even classics can evolve beautifully.

A Fun Fact That Always Makes Me Smile

The original Alfredo had no cream—just butter and Parmesan! Imagine Alfredo di Lelio’s surprise seeing today’s versions. It’s a reminder that cooking is about taking traditions and making them our own, one delicious twist at a time. 😊

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this WW Chicken Alfredo Recipe will steal the show every time:

• Creamy Alfredo Sauce Made Lighter: You get all the rich, cheesy goodness of classic Alfredo but with Weight Watchers-approved ingredients. Guilt-free comfort food? Yes, please!
• Family-Friendly & Kid-Approved: My kids adore this dish, and I bet yours will too. The creamy sauce and tender pasta make it a hit for all ages.
• Perfect for Any Occasion: Whether it’s a weeknight dinner, a meal prep project, or a cozy gathering, this dish fits the bill beautifully.
• Customizable to Your Needs: Gluten-free? Low-carb? Dairy-free? No problem! This recipe can be easily adapted to suit different dietary preferences.
• Balanced and Satisfying: Packed with lean protein, fiber, and a modest amount of healthy fats, this recipe keeps you full and on track with your WW goals.
• Easy to Make: It’s a simple, straightforward recipe that doesn’t require advanced cooking skills. Just boil, whisk, bake, and enjoy!
• Make-Ahead Friendly: Assemble it in advance, pop it in the fridge, and bake when ready. Talk about a time-saver!

It’s creamy, dreamy, and everything you’d want in a pasta dish—while staying WW-friendly. What’s not to love? 💖

Ingredients Needed

Here’s what you’ll need to make this recipe:

• Penne Rigata Pasta: Go for whole-wheat or fiber-enriched pasta to increase fiber.
• Butter: Light butter or a reduced-fat spread is ideal.
• All-Purpose Flour: Used to thicken the sauce.
• Garlic: Fresh minced garlic adds depth of flavor.
• Cream: Opt for reduced-fat options like half-and-half.
• Seasonings: Salt, garlic salt (optional), and white pepper for seasoning.
• Cheese: Reduced-fat Parmesan, part-skim mozzarella, and light cream cheese make the sauce rich but light.
• Chicken Breasts: Grilled, baked, or even leftover chicken works well.
• Parsley: Optional, for garnish.

How to Make WW Chicken Alfredo

Here’s a quick overview of the process:

Cook the Pasta: Boil the penne to al dente, ensuring it doesn’t overcook since it will bake later.

Make the Sauce: Whisk together butter, flour, and seasonings in a saucepan. Gradually add cream and cheese to create a smooth Alfredo sauce.

Combine Everything: Toss the cooked pasta and diced chicken with the Alfredo sauce.

Bake: Transfer to a baking dish, sprinkle with cheese, and bake until bubbly and golden.

Storage & Serving Suggestions

Storage Tips

Let’s make sure none of this deliciousness goes to waste! Here’s how to store your WW Chicken Alfredo Recipe for later:

• Refrigerate Like a Pro: Transfer any leftovers to an airtight container and pop them in the fridge… they’ll stay fresh for up to 3 days.
• Reheat with Care: For creamy results, add a splash of milk or broth before reheating. Use the microwave for individual portions or the oven at 325°F for larger amounts (cover with foil to prevent drying out).
• Freezer-Friendly?: While you can freeze it, cream-based sauces may separate when thawed. If you do, let it cool completely before freezing in a freezer-safe container. Thaw overnight in the fridge and reheat gently.

Serving Tips

Now for the fun part—what to pair with this creamy, dreamy pasta:

• A Crisp Green Salad: A simple salad with a light vinaigrette adds crunch and freshness to balance the rich Alfredo sauce.
• Roasted Veggies: Think broccoli, asparagus, or zucchini… their earthy flavors pair beautifully with this pasta.
• A Slice of Whole-Grain Bread: Perfect for soaking up every last drop of that luscious sauce.
• Light and Bright Drinks: A sparkling water with lemon or herbal iced tea makes a refreshing companion to this dish.

Leftovers? They make a great lunch the next day… if you can resist sneaking a bite at midnight! 😉

Tips & FAQs

How can I make my chicken Alfredo taste better?

• Sauté Garlic: Start by sautéing fresh garlic in butter for a rich, aromatic base.
• Use Fresh Herbs: Add fresh parsley, basil, or oregano for a pop of flavor.
• Season the Chicken: Marinate or season the chicken with garlic powder, onion powder, or Italian seasoning for a flavorful protein.
• Cheese Blend: Use a mix of Parmesan and Pecorino Romano for added depth.
• Finish with a Splash of White Wine: Adding a touch of white wine to the sauce can balance the creaminess with a hint of acidity.

What is Alfredo sauce made of?

Traditional Alfredo sauce is made from just a few simple ingredients:

• Butter: Forms the creamy foundation.
• Heavy Cream: Adds richness and smoothness.
• Parmesan Cheese: Provides a sharp, savory flavor.
  Sometimes garlic, salt, and pepper are added for extra flavor, and cream cheese or mozzarella is used for variations.

How can I give Alfredo more flavor?

• Add Nutmeg: A pinch of nutmeg enhances the sauce’s warmth.
• Incorporate Garlic: Fresh minced garlic brings bold, aromatic notes.
• Use High-Quality Cheese: Choose freshly grated Parmesan for a more authentic taste.
• Season Generously: Salt, pepper, and a dash of garlic salt can bring out the sauce’s best flavors.
• Include Broth or Wine: Adding chicken broth or a splash of white wine deepens the flavor profile.

How can I thicken Alfredo sauce?

• Cheese: Adding more Parmesan naturally thickens the sauce while boosting flavor.
• Flour Roux: Cook equal parts butter and flour, then whisk it into the sauce.
• Cornstarch Slurry: Mix cornstarch with cold water, then stir into the simmering sauce.
• Egg Yolk: Temper an egg yolk with a bit of hot sauce, then add it back in to thicken and enrich the sauce.
• Cream Cheese: Adding softened cream cheese gives the sauce body and extra creaminess.

Does butter thicken Alfredo sauce?

Butter enhances the sauce’s creamy texture and rich flavor but isn’t a primary thickener. Instead, butter helps emulsify the cream and cheese for a velvety finish. To thicken Alfredo sauce, you’ll need ingredients like cheese, flour, or cornstarch.

By addressing these common questions, you can make your Alfredo sauce and Chicken Alfredo dish taste even more delicious, rich, and satisfying!

Health Benefits of WW Chicken Alfredo

This WW Chicken Alfredo Recipe isn’t just delicious—it’s packed with health benefits that align perfectly with your wellness goals. Here’s why it’s a smart choice:

• High in Protein: With lean chicken breast as the star ingredient, this dish provides a hearty dose of protein, keeping you full and supporting muscle repair and growth.
• Rich in Calcium: Thanks to Parmesan and mozzarella cheese, it’s a great source of calcium, which is essential for strong bones and teeth.
• Fiber Boost: Using whole-wheat or fiber-enriched pasta adds fiber, improving digestion and keeping you satisfied longer.
• Portion-Control Friendly: This recipe is designed with Weight Watchers in mind, so it’s easy to track your portions and stay on track with your points.
• Lower in Fat: By using light butter, part-skim cheese, and reduced-fat cream, it reduces saturated fats without sacrificing flavor.
• Customizable for Dietary Needs: You can add veggies like broccoli or spinach for extra vitamins, or swap traditional pasta for zucchini noodles to make it low-carb.

This lightened-up version of a comfort classic proves that indulgence and health can go hand in hand! 💪

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Chicken Alfredo—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Creamy Low-Point WW Chicken Alfredo

Author: Julie Antonio Cooking Method: Baking Cuisine: American, Italian Courses: Main Course, Weight Watchers Recipes Recipe Keys: Baking Gluten Free High Protein Kid-Friendly

Difficulty: Beginner Prep Time 5 mins Cook Time 30 mins Rest Time 5 mins Total Time 40 mins

Cooking Temp: 350  F Servings: 6 Estimated Cost: $ 13 Calories: 360

Best Season: Suitable throughout the year

Description

Creamy, delicious, and point-friendly, this WW Chicken Alfredo Recipe is perfect for a healthy, satisfying meal.

Ingredients

Scale

1/2x 1x 2x 3x

• 16 ounces Penne Rigata Pasta (Opt for whole-wheat or fiber-enriched pasta to increase the fiber and keep you fuller longer.)

• 6 tbsp Butter (Use light butter or a reduced-fat spread for fewer WW points.)

• 2 tbsp All-Purpose Flour (Just enough to thicken the sauce while keeping it light.)

• 1 tbsp Garlic (Fresh garlic adds a punch of flavor with no extra points. , minced)

• 4 Cups Heavy Whipping Cream (Swap in half-and-half or reduced-fat cream for a lower-calorie option.)

• ¹⁄₂ tsp Salt & Garlic Salt (1 teaspoon garlic salt, optional): Adjust to taste for seasoning.)

• ¹⁄₂ tsp White Pepper (Adds a mild kick without overpowering the dish.)

• 2 cups Parmesan Cheese (, shredded: Look for reduced-fat Parmesan to save points.)

• 1 ¹⁄₂ cups Mozzarella Cheese (Part-skim mozzarella works perfectly here.)

• 2 ounces Cream Cheese (, softened: Light cream cheese blends seamlessly for a velvety sauce.)

• 2-3 Chicken Breasts (, cooked and diced): Grilled or baked chicken breast keeps it lean and protein-packed.)

• Chopped Parsley (: A garnish for a pop of freshness and color.)

Instructions

Step 1: Prepare the Pasta

1. Cook the penne rigata to the al dente stage, following the package instructions. Remember, the pasta will continue to cook when baked, so don’t overdo it.

Step 2: Make the Alfredo Sauce

1. Melt the butter in a large saucepan or Dutch oven over medium heat. Whisk in the flour and cook for 2-3 minutes to create a roux.
2. Stir in the garlic, cream (or half-and-half), salt, garlic salt (if using), and white pepper. Gradually mix in 1 cup of Parmesan cheese. Let the sauce simmer for 8-10 minutes, stirring often until thickened.
3. Remove from heat and whisk in the mozzarella and cream cheese until smooth. Taste and adjust salt if needed.

Step 3: Combine the Pasta, Sauce, and Chicken

1. Drain the pasta and return it to the pot. Add the diced chicken and pour the Alfredo sauce over the top. Stir until everything is evenly coated.

Step 4: Bake to Perfection

1. Transfer the mixture to a 9×13 baking dish and sprinkle the remaining Parmesan cheese on top. Bake at 350°F (175°C) for 20-25 minutes, or until bubbly and golden. Garnish with parsley if desired.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 360kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Dietary Fiber 4g16%

Protein 30g60%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This WW Chicken Alfredo Recipe holds a special place in my heart because it’s one of those dishes that brings my family together. The first time I made it, my husband couldn’t stop raving about how creamy and indulgent it tasted—and my kids? Let’s just say their plates were wiped clean in record time (a rare feat for my picky eaters!). As a mom and chef, seeing them enjoy a healthy twist on a classic comfort food made my day. Now, it’s a go-to recipe in our house, and I’m so excited to share it with you! ❤️

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