When summer’s at its peak and fresh produce is calling your name, there’s nothing quite like a dish that lets those ingredients shine.
Enter my WW Corn Tomato Basil Salad—a recipe that’s so much more than just another side dish. It’s light yet bursting with natural sweetness, juicy tomatoes, and the fragrant kick of fresh basil. This salad is all about simplicity, and the best part?
It’s Weight Watchers-friendly, so you can enjoy it fully, without second-guessing.
Secret About this Recipe
Now, here’s a little secret: this salad doesn’t need any heavy dressings or oil to taste amazing. The trick is in the butter spray, which gives just a hint of richness without adding points. You get that satisfying taste without tipping the scale—one of those tiny chef tricks that makes a big difference!
I’ve brought this dish to countless barbecues, and it’s always the first bowl that’s empty because it’s just so fresh and easy to love.
And here’s a tip that I think is especially important: if you really want to bring out the flavors, pick up some fresh corn and tomatoes from your local farmer’s market.
Trust me, you’ll taste the difference! This isn’t just any salad—it’s a summer staple that’s light, satisfying, and will have everyone reaching for seconds.
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for WW Corn Tomato Basil Salad |
| How to Make This Healthy WW Corn Tomato Basil Salad |
| Storage & Serving Suggestions |
| Tips & FAQs |
Look at the Recipe (Key Highlights)
- Quick & Easy: Ready in under 15 minutes with just five ingredients—perfect for busy days.
- Fresh Flavor: Sweet corn, juicy tomatoes, and basil create a vibrant, natural taste without heavy dressing.
- WW-Friendly: Low in points but packed with satisfaction—a guilt-free, light option.
- Summer Staple: Perfect for barbecues, potlucks, or a simple side to any meal.
- Chef’s Secret: A spritz of butter spray adds buttery flavor without extra points!
Ingredients Needed
- Fresh corn: Brings natural sweetness and a satisfying crunch.
- Fresh tomatoes: Choose ripe, juicy tomatoes for best flavor.
- Fresh basil: Adds a wonderful, fragrant herb flavor.
- Salt: Enhances and balances the flavors.
- Butter spray (I Can’t Believe It’s Not Butter or similar): Adds a light buttery finish without extra points.
How to Make This WW Corn, Tomato, and Basil Salad
- Cook the Corn: Boil the corn just until tender, then cut the kernels off the cob.
- Prep the Vegetables: Dice the tomatoes and chop the basil.
- Combine: Mix the corn, tomatoes, and basil in a bowl, add a pinch of salt, and spritz with butter spray.
- Serve Fresh: Toss everything together and serve immediately for the best flavor.
Storage and Serving Suggestions
Storage Tips
- Best Fresh: Enjoy right after making for peak juiciness and flavor.
- Leftovers: Store in an airtight container in the fridge for up to 1 day; tomatoes may soften a bit.
- Make-Ahead Trick: Prep the corn and tomatoes, then add basil and butter spray right before serving for freshness.
Serving Tips
- Perfect Pair: Serve with grilled chicken, fish, or your favorite protein—so light and refreshing!
- Make It a Meal: Toss over greens or add quinoa for a heartier option.
- Add a Twist: Try a squeeze of lemon or sprinkle of feta for extra flavor!
Tips and FAQs
Can I use frozen corn instead of fresh corn?
Yes! While fresh corn brings the best flavor, you can use frozen corn if fresh is unavailable. Just thaw and lightly steam the kernels before using.
What can I add to customize this recipe?
Feel free to experiment! Red onions, cucumbers, or even a sprinkle of feta cheese can add extra flavor to this Tomato Basil Salad Recipe.
How do I keep the salad fresh if I need to make it ahead of time?
To preserve the flavor and texture, store the corn and tomatoes separately, adding the basil and butter spray right before serving.
Is this salad gluten-free?
Yes, this No Mayo Corn Salad is naturally gluten-free and vegetarian.
Why You’ll Love This WW Corn Tomato Basil Salad
This WW Corn Tomato Basil Salad is the perfect choice for anyone seeking a fresh, healthy, and low-calorie summer dish. Its vibrant colors, simple preparation, and refreshing flavor make it a staple in warm-weather dining, whether you’re on a Weight Watchers plan or just love light, flavorful meals.
With its low point count, this Summer Salad with Corn and Tomatoes fits beautifully into any weight-loss or maintenance plan. And because it’s made with whole, natural ingredients, you’re left feeling satisfied without any of the guilt.
Health Benefits of WW Corn Tomato Basil Salad
This Low-Calorie Corn Salad isn’t just delicious—it’s packed with nutritional benefits, too. Each ingredient contributes to making this salad a nourishing and satisfying choice, especially for anyone on the Weight Watchers plan.
- Corn is naturally high in fiber, which promotes digestive health and keeps you feeling full. It also provides essential vitamins such as B-complex vitamins and minerals like magnesium.
- Tomatoes are rich in antioxidants, particularly lycopene, which is linked to heart health and reduced cancer risk. They’re also low in calories but high in flavor.
- Basil adds both flavor and nutritional benefits, offering essential oils and compounds that may reduce inflammation.
Since this Simple Corn Salad Recipe doesn’t contain oils, mayo, or heavy dressings, it remains light and low in calories, making it an ideal option for those seeking Corn Salad for Weight Loss.
WW Corn Tomato Basil Salad: A Fresh and Healthy Delight
Description
A light WW Corn Tomato Basil Salad with fresh tomatoes and basil, lightly seasoned and butter-sprayed. A low-calorie, flavorful choice for any summer meal.
Ingredients
Instructions
Cook the Corn:
-
Bring a large pot of water to a rolling boil. Add the corn and let it cook for about 5-7 minutes, or until the kernels are tender but still crisp. Remove the corn from the water and allow it to cool before handling.
Prepare the Ingredients:
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Once the corn has cooled slightly, carefully cut the kernels off each cob. Place them into a large bowl. Chop the tomatoes into bite-sized pieces and add them to the bowl with the corn. Chop the fresh basil leaves and sprinkle them over the salad.
Season and Finish:
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Add a pinch of salt to taste and then lightly spritz the salad with the butter spray. Toss everything gently to combine, ensuring the corn, tomatoes, and basil are evenly mixed.
Serve Fresh:
-
For the best flavor, serve immediately. The salad can also be chilled for a short time if you prefer it cold.
Servings 4
- Amount Per Serving
- Calories 70kcal
- % Daily Value *
- Total Carbohydrate 16g6%
- Dietary Fiber 2g8%
- Protein 2g4%
- Points per serving 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
I love this salad because it highlights the best of summer produce with almost no effort. It’s incredibly versatile and can be served alongside so many different dishes. The butter spray adds just enough richness without any guilt, making it ideal for those who want to keep things light and healthy. Enjoy every fresh bite!
