WW Grilled Chicken with Seasoned Vegetables – Ultimate Low-Calorie Dinner Recipe

Let’s talk about grilled chicken. It’s classic, right?

But let’s be honest—grilled chicken can sometimes be a bit… boring. That’s where this recipe changes the game! WW Grilled Chicken with Seasoned Vegetables isn’t just your typical grilled dish—it’s a vibrant, zesty, and oh-so-satisfying meal that’s perfect for Weight Watchers enthusiasts and food lovers alike.

Secret Ingredient That Changes Everything

Here’s the deal: This recipe has a secret weapon—lemon zest. It’s not just there for show; it adds a burst of freshness that makes the chicken irresistible. Pair that with perfectly charred zucchini, eggplant, and bell peppers, and you’ve got a dish that feels like summer on a plate.

According to recent research, grilling vegetables actually preserves more of their antioxidants compared to other cooking methods like boiling or steaming.

So, not only are you getting a low-calorie, WW-friendly meal, but you’re also packing in more nutrients. That’s a win-win!

Healthy Eating, but Make It Delicious

This recipe is proof that healthy eating doesn’t have to be bland or complicated. It’s quick, delicious, and perfect for impressing friends or family—or just yourself because you deserve it. Let’s fire up that grill and get started!

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why you’ll love this WW Grilled Chicken with Seasoned Vegetables:

1. Packed with Flavor: A zesty lemon-basil marinade makes the chicken unforgettable.
2. Smoky Veggies: Grilled zucchini, bell pepper, and eggplant add a smoky, tender touch.
3. WW Friendly: Just 3 WW points per serving, perfect for your goals.
4. Quick and Easy: 20 minutes on the grill, minimal prep—done!
5. Nutrient-Packed: Grilling keeps the veggies’ antioxidants intact.
6. Customizable: Swap or add veggies to suit your taste.

Simple, healthy, and oh-so-delicious!

Ingredients Needed

For the Chicken Marinade:

• Dried basil, garlic powder, salt, pepper
• Grated lemon zest, fresh lemon juice, extra virgin olive oil

For the Vegetables:

• Zucchini, red bell pepper, eggplant
• Cooking spray

How to Make WW Grilled Lemon Basil Chicken with Seasoned Vegetables

Marinate the Chicken:
Mix the dried basil, garlic powder, and spices with lemon zest, juice, and olive oil to create a marinade. Coat the chicken and let it rest for at least 10 minutes or overnight for maximum flavor.

Prepare the Vegetables:
Slice the vegetables, spray with cooking spray, and season with reserved spices.

Grill Everything:
Preheat the grill to medium-high. Cook the chicken until fully done (internal temp of 165°F), and grill the vegetables until tender and slightly charred.

Serve:
Arrange the grilled chicken and vegetables on a plate and enjoy this delicious, low-point meal.

Storage and Serving Suggestions

Storage Tips

1. Keep It Fresh: Store leftover chicken and vegetables in separate airtight containers to maintain their flavors.
2. Refrigeration: Keep leftovers in the fridge for up to 3 days.
3. Reheat Like a Pro: Use a skillet for reheating to preserve the grilled texture, or microwave for convenience.
4. Freezing Option: Freeze the chicken for up to 2 months, but avoid freezing the vegetables—they’ll lose their texture.

Serving Suggestions

1. Make It a Meal: Pair with a side of quinoa, brown rice, or a fresh green salad.
2. Light Lunch: Wrap the grilled chicken and veggies in a whole-wheat tortilla for an easy WW-friendly lunch.
3. Flavor Boost: Drizzle with a light yogurt-garlic sauce or a squeeze of fresh lemon for extra zing.
4. Meal Prep Idea: Portion into individual containers with a side of roasted sweet potatoes or steamed greens.

Practical, versatile, and perfect for busy days!

Tips & FAQs

1. Can I use fresh basil instead of dried?

Yes, fresh basil works wonderfully! Use about 1 tablespoon of finely chopped fresh basil for a brighter flavor.

2. What if I don’t have a grill?

No grill? No problem! Use a grill pan on the stove or bake the chicken and vegetables in the oven at 400°F until cooked through.

3. How can I make this dish spicier?

Add a pinch of red pepper flakes to the marinade or sprinkle them on the vegetables before grilling for a kick of heat.

4. Can I use other vegetables?

Absolutely! Swap or add vegetables like asparagus, mushrooms, or cherry tomatoes for variety.

5. How do I keep the chicken from drying out?

Marinating the chicken ensures moisture. Use a meat thermometer to cook to an internal temperature of 165°F without overcooking.

6. How do I store leftovers?

Store leftovers in airtight containers in the fridge for up to 3 days. Reheat gently in a skillet or microwave to preserve flavor and texture.

Tips for Making WW Grilled Chicken with Seasoned Vegetables

Avoid Overcooking: Use a meat thermometer to ensure the chicken reaches 165°F without drying out.

Add Variety: Feel free to swap or add vegetables like asparagus, cherry tomatoes, or mushrooms.

Prep Ahead: Marinate the chicken and prepare the vegetables the night before for quick assembly at dinner time.

Indoor Alternative: No grill? Use a grill pan or bake everything in the oven at 400°F until cooked through.

Why This Recipe Works for Weight Watchers

This Weight Watchers grilled chicken recipe is perfect for those aiming to stay on track with their points. The lean protein from the chicken helps keep you full, while the vegetables add fiber, vitamins, and minerals with minimal calories.

By using olive oil sparingly and relying on spices and fresh ingredients for flavor, this dish keeps the WW points low without compromising taste. It’s versatile enough for any meal plan, making it a staple for anyone embracing a healthy lifestyle.

More Healthy Dinner Ideas

• WW Garlic Herb Grilled Salmon
• Turkey Meatball Zucchini Bowls
• Grilled Shrimp Skewers with Vegetables
• Low-Calorie Chicken Tacos

Love this WW Grilled Lemon Basil Chicken with Seasoned Vegetables? Share your thoughts in the comments or tag me on social media with your results. Don’t forget to rate the recipe!

Print Recipe

Healthy

WW Grilled Chicken with Seasoned Vegetables – Ultimate Low-Calorie Dinner Recipe

Author: Julie Recipes Cooking Method: Grilling Cuisine: American Courses: Dinner, High Protein Dinner, High Protein Recipes, Quick & Easy, Seasonal, Weight Watcher Dinner, Weight Watchers Recipes Recipe Keys: Gluten Free High Protein Kid-Friendly Low Fat Quick Meals Soy Free

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins

Cooking Temp: 400  °F Servings: 4 Estimated Cost: $ 15 Calories: 210

Best Season: Summer

Description

This WW Grilled Chicken with Seasoned Vegetables is a flavorful, healthy meal featuring zesty chicken and tender vegetables—perfect for Weight Watchers goals.

Ingredients

Scale

1/2x 1x 2x 3x

For the Marinade:

• 1 ½ teaspoons Dried basil (, crumbled)
• 1 ½ teaspoons Garlic powder
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 teaspoon Grated lemon zest
• 1 tablespoon Fresh lemon juice
• 2 teaspoons Extra virgin olive oil

For the Chicken:

• 4 Boneless, skinless chicken breast halves (about 4 ounces each)

For the Vegetables:

• 1 small Zucchini, sliced lengthwise into ¼-inch strips
• 1 small 1 Red bell pepper, cut into 4 rings
• ¹⁄₄ small Eggplant (about 4 ounces)

Instructions

1. Create the Marinade

1. In a small bowl, combine the dried basil, garlic powder, salt, and pepper. Set aside 1 teaspoon of this spice blend for seasoning the vegetables. Stir the lemon zest, lemon juice, and olive oil into the remaining mixture to create a zesty marinade.

2. Marinate the Chicken

1. Dip the chicken breasts into the marinade, ensuring they are evenly coated. Cover and refrigerate for at least 10 minutes or up to 8 hours for enhanced flavor.

3. Season the Vegetables

1. Slice the zucchini, bell pepper, and eggplant. Lightly spray both sides of the vegetables with cooking spray and sprinkle with the reserved spice blend. Press the spices gently into the vegetables to help them adhere.

4. Grill the Chicken and Vegetables

1. Preheat your grill to medium-high heat (375–450°F). Grill the chicken for 4–5 minutes per side, or until fully cooked (internal temperature of 165°F). Simultaneously, grill the vegetables for 2–3 minutes per side until tender and slightly charred.

5. Serve and Enjoy

1. Arrange the grilled chicken and vegetables on a plate and serve immediately for a healthy, delicious meal.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 210kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 8g3%

Dietary Fiber 2g8%

Protein 28g57%

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Points per serving 3

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This recipe has become a family favorite for us during the warmer months. The fresh lemon and basil combination brightens up the dish, while the grill gives everything that irresistible smoky flavor. It’s easy to make, healthy, and oh-so-delicious!

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