Healthy WW Instant Pot Honey Mustard Chicken Delight

Ever feel like some things are just meant to be? That’s WW Instant Pot Honey Mustard Chicken for you! Egyptians tamed mustard’s heat with honey, and Romans turned it into a sauce fit for their grand feasts. Little did they know they were creating the OG flavor duo we’d one day slather on chicken!

Surprising Health Benefits of Honey Mustard

Here’s the kicker… honey mustard isn’t just delicious—it’s healthy! Honey boosts gut health, and mustard seeds are full of heart-loving antioxidants. So every bite of honey mustard chicken is basically your taste buds and body saying, “Thank you!”

Fun Fact to Make You Smile

Did you know mustard was once a cure for bad moods? Ancient Greeks swore by it! Today, we’ve upped the game by adding honey and pairing it with chicken. One bite of honey mustard chicken, and yep, those Greeks might’ve been onto something! 😄

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why this WW Pot Honey Mustard Garlic Chicken Recipe deserves a spot on your weekly menu:

• Packed with Flavor: A perfect balance of tangy mustard, sweet honey, and fragrant garlic creates a sauce that’s creamy, rich, and completely irresistible.
• WW-Friendly: At just 4 WW points per serving, you can enjoy this guilt-free while staying on track with your goals.
• Quick and Easy: Ready in under 30 minutes, the Instant Pot takes all the guesswork out of cooking. Perfect for those hectic weeknights!
• Versatile: Pair it with steamed veggies, cauliflower rice, or even a fresh salad—this dish is a team player!
• Meal Prep Superstar: It reheats like a dream, so you can make it ahead and enjoy throughout the week.
• Healthy Comfort Food: The addition of fat-free Greek yogurt adds creaminess without the extra calories or fat.

I promise, once you try this recipe, it’ll be love at first bite! 😊

Ingredients Needed

Here’s what you’ll need to make this dish:

• Boneless, skinless chicken breasts
• Garlic (for a robust flavor)
• Olive oil (for searing)
• Mustard (Dijon is a great choice)
• Honey + Splenda (to balance the tanginess)
• Chicken broth (preferably low-sodium)
• Greek yogurt (plain, fat-free for creaminess)
• Cornstarch (optional, for thickening)
• Salt & pepper (to taste)

How to Make Our WW Honey Mustard Garlic Chicken

Here’s a quick overview of the cooking process:

Prepare and Season the Chicken: Season the chicken breasts with salt, pepper, and garlic.

Sauté in the Instant Pot: Sear the chicken in olive oil until golden brown, then remove.

Make the Sauce: Combine mustard, honey, Splenda, and chicken broth in the Instant Pot.

Pressure Cook: Add the chicken back, coat it in sauce, and pressure cook for 8 minutes.

Finish the Sauce: Stir in Greek yogurt and thicken with cornstarch if needed.

Serve: Pour the sauce over the chicken and serve hot.

Storage & Serving Suggestions

Storage Tips

Storing your WW Pot Honey Mustard Garlic Chicken Recipe is a breeze… here’s how to do it right:

• Refrigerate Leftovers: Store the chicken and sauce in an airtight container in the fridge for up to 3 days. Reheat gently to keep the sauce creamy and delicious!
• Freeze It: This recipe freezes beautifully! Place the chicken and sauce in a freezer-safe container, label it, and freeze for up to 3 months. Thaw in the fridge overnight before reheating.
• Reheating Tips: Use a microwave or stovetop on low heat for best results. If the sauce thickens too much in the fridge, stir in a splash of chicken broth to bring it back to life.

Serving Tips

Now let’s talk about making this dish shine on your plate…

• Pair with Veggies: Steamed broccoli, roasted Brussels sprouts, or green beans make a light and vibrant side.
• Go Low-Carb: Serve over cauliflower rice or mashed cauliflower for a low-point, low-carb option.
• Whole Grains for Hearty Appeal: Brown rice, quinoa, or farro add a warm, nutty flavor and keep the meal filling.
• Make It Fancy: Garnish with fresh parsley or a sprinkle of paprika for a pop of color and flavor.

Ready to dish it out? This chicken is versatile enough for everything from cozy dinners at home to meal prep lunches that’ll make your coworkers jealous! 😋

Tips & FAQs

Why do people put mustard on chicken before seasoning?
Applying mustard to chicken before seasoning enhances the flavor by creating a tangy base that complements the spices in the rub. It also helps the seasoning adhere better, improves moisture retention during cooking, and contributes to a beautiful crust when the chicken is seared or roasted.

What is honey mustard sauce made of?
Honey mustard sauce is typically made with a blend of Dijon mustard, honey, mayonnaise (or Greek yogurt for a healthier twist), and garlic powder. The result is a creamy, sweet, and tangy sauce that pairs well with meats, vegetables, and salads.

How can I incorporate honey mustard chicken into a meal plan?
Here’s a simple meal plan idea featuring honey mustard chicken:

• Day 1: Serve with steamed broccoli and quinoa for dinner.
• Day 2: Use leftovers in a wrap with spinach and whole-grain tortilla for lunch.
• Day 3: Shred the chicken over a salad with mixed greens, cucumbers, and a light vinaigrette for a low-point lunch.
  Honey mustard chicken is versatile and great for meal prep!

What sides go well with honey mustard chicken?
Honey mustard chicken pairs wonderfully with roasted vegetables (like Brussels sprouts or carrots), creamy mashed potatoes, rice or quinoa, and fresh green salads. For a low-carb option, try serving it with cauliflower rice or zoodles (zucchini noodles).

What pairs well with honey mustard sauce?
Honey mustard sauce complements a variety of dishes, including grilled or baked chicken, pork chops, roasted vegetables, and salads. It also works as a spread for sandwiches or a dip for fries, pretzels, or veggie sticks.

Why put mustard on chicken before cooking?
Mustard acts as a flavor enhancer and a binder for seasonings, ensuring they stick to the chicken evenly. It also adds a subtle tang and helps the chicken stay juicy during cooking. Plus, it can create a deliciously golden crust when seared or baked.

These FAQs provide clear and helpful answers for anyone curious about using mustard or preparing honey mustard chicken! 😊

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the ultimate WW Instant Pot Honey Mustard Chicken—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Healthy WW Instant Pot Honey Mustard Chicken Delight

Author: Julie Antonio Cooking Method: Sauteing Cuisine: American Courses: Healthy, Main Course, Weight Watcher Dinner, Weight Watchers Recipes Recipe Keys: Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins

Cooking Temp: 165  F Servings: 4 Estimated Cost: $ 12 Calories: 220

Best Season: Suitable throughout the year

Ingredients

Scale

1/2x 1x 2x 3x

• 4 boneless Chicken Breasts (, skinless (about 680 g))

• 2 cloves Garlic (, minced (adds robust flavor))

• 1 tsp Olive Oil ((for searing))

• ¹⁄₄ cup Mustard ((Dijon works beautifully))

• 1 tbsp Honey + Splenda (and 1 packet Splenda (WW-friendly sweetness))

• 1 cup Chicken Broth (low-sodium is ideal)

• ¹⁄₂ Cup Greek Yogurt (plain, fat-free (for creaminess))

• Cornstarch (Optional: 1 tablespoon mixed with water for thickening)

• Salt & Pepper (To taste)

Instructions

1. Season the Chicken: Sprinkle both sides of the chicken breasts with salt, pepper, and minced garlic.
2. Sauté the Chicken: Turn on the Instant Pot to sauté mode. Heat olive oil, then sear the chicken for 3-4 minutes on each side until golden brown. Remove and set aside.
3. Prepare the Sauce: Add mustard, honey, Splenda, and chicken broth to the pot. Stir well, scraping up the browned bits for extra flavor.
4. Pressure Cook: Return the chicken to the pot, coat with sauce, and secure the lid. Cook on high pressure for 8 minutes, then let the pressure release naturally for 5 minutes before a quick release.
5. Check and Finish: Ensure the chicken’s internal temperature is at least 165°F (74°C). Remove the chicken and stir Greek yogurt into the sauce. Thicken with cornstarch if desired.
6. Serve: Pour the creamy sauce over the chicken and serve immediately!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 7g3%

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This WW Pot Honey Mustard Garlic Chicken Recipe is a total winner in my household! The first time I made it, my kids couldn’t stop asking for more, and my husband—who’s not always a fan of “healthy food”—raved about how tender and flavorful the chicken was. They loved the balance of tangy and sweet, and I loved that it was WW-friendly and easy to prepare. It’s now a go-to dinner, especially on busy weeknights. There’s nothing better than seeing clean plates and happy faces around the table. Trust me, this recipe is a keeper in every way! 😊

Keywords: This WW Pot Honey Mustard Garlic Chicken Recipe is a quick, healthy, and flavorful dinner option that’s perfect for Weight Watchers members.