Rosemary and pork have been a perfect pair for centuries, symbolizing flavor and tradition. This WW Rosemary Pork Recipe brings that timeless duo into a modern, healthy dish that fits your Weight Watchers goals—history never tasted so good!
Nutrition Meets Deliciousness
Lean pork supports weight management and muscle health, while rosemary adds antioxidants and aids digestion. As a nutrition coach, I love how this recipe balances indulgence with wellness, making it a smart, flavorful choice for any meal plan.
Family Hit
My husband calls it gourmet, and my kids can’t get enough of the roasted grapes. This easy, flavorful dish is fun to make, brings everyone together, and even has us laughing—rosemary for memory, anyone? 😊
Table of Contents
| Look at the Recipe (Key Highlights) |
| Ingredients for WW Rosemary Pork |
| How to Make This Healthy WW Rosemary Pork |
| Storage & Serving Suggestions |
| Tips & FAQs |
| Why This Recipe Works for WW |
Look at the Recipe (Key Highlights)
Here’s why this WW Rosemary Pork Recipe is about to become your new favorite:
- One-Pan Wonder: Everything—pork, veggies, and grapes—cooks on a single sheet pan. Say goodbye to piles of dishes!
- Savory Meets Sweet: The combination of rosemary, mustard-coated pork, and caramelized grapes is a flavor explosion you didn’t know you needed.
- WW Friendly: At just 7 Weight Watchers points per serving, it’s a guilt-free way to enjoy a wholesome and hearty dinner.
- Seasonal Goodness: Perfect for fall and winter, when sweet potatoes and Brussels sprouts are at their peak.
- Quick and Easy: From start to finish, you’re looking at about 40 minutes. Weeknight dinners just got a whole lot easier!
- Healthy and Balanced: Packed with lean protein, fiber-rich vegetables, and natural sweetness—this dish is a nutrition win.
- Customizable: Don’t like Brussels sprouts? Swap them for broccoli. No fresh rosemary? Use dried. It’s flexible and fuss-free!
Trust me, once you try this recipe, you’ll be coming back to it again and again. 😊
Ingredients Needed
Here’s everything you’ll need to recreate this dish:
- Sweet potatoes (roasted to caramelized perfection).
- Brussels sprouts (nutty and tender when roasted).
- Fresh rosemary (adds earthy, aromatic flavor).
- Onion (a hint of natural sweetness).
- Extra virgin olive oil (for even roasting and crisp edges).
- Kosher salt and black pepper (seasoning to enhance flavors).
- Lean boneless pork chops (a great source of lean protein).
- Whole-grain mustard (tangy, bold coating for the pork).
- Red seedless grapes (roasted to intensify their sweetness).
How to Make WW Rosemary Pork
Prep and Roast Vegetables: Slice and toss sweet potatoes, Brussels sprouts, onion, rosemary, olive oil, salt, and pepper. Spread on a large sheet pan and roast.
Prepare the Pork: Season pork chops with rosemary, mustard, salt, and pepper while the vegetables roast.
Combine on the Pan: Add pork and grapes to the sheet pan, creating spaces amidst the vegetables. Continue roasting until the pork is cooked and vegetables are tender.
Rest and Serve: Allow the pork to rest for a few minutes before serving to retain its juices.
Storage & Serving Suggestions
Storage Tips
- Leftovers? No Problem! Store any remaining pork and vegetables in an airtight container in the fridge… they’ll stay fresh for up to 3 days!
- Reheating Made Easy: Pop everything onto a baking sheet and warm it in the oven at 350°F for about 10 minutes. The microwave works too, but the oven keeps things crispier.
- Freeze for Later: Want to save some for next week? Freeze the pork and roasted veggies in separate containers for up to 2 months. Just thaw overnight in the fridge before reheating.
Serving Tips
- Pair It Up: Serve this dish with a crisp green salad or some roasted asparagus for an extra hit of veggies.
- Fancy It Up: Drizzle a little balsamic glaze over the grapes for a gourmet touch… your guests will think you’re a pro!
- Make It a Feast: Add a side of quinoa or wild rice if you’re feeling extra hungry. The earthy flavors complement the pork beautifully.
- Perfect Portions: Each serving includes one pork chop and about 1¼ cups of veggies. It’s the ideal balance of protein and fiber to keep you full and happy.
Enjoy every bite and don’t forget to let me know how you served it up! 😊
Tips & FAQs
What makes pork taste better?
Enhancing pork’s flavor is all about seasoning and cooking techniques. Use a combination of fresh herbs like rosemary, thyme, and sage for earthy notes. Marinades with olive oil, garlic, and citrus can add brightness and depth. Don’t forget proper cooking—roasting, grilling, or slow-cooking methods help lock in moisture and enhance taste.
Does rosemary tenderize meat?
Rosemary doesn’t physically tenderize meat but is a fantastic flavor enhancer. Its robust, aromatic profile complements pork, making it taste richer and more succulent. Use rosemary in rubs, marinades, or directly while cooking for an irresistible flavor boost.
What is the secret cut of pork?
The “secret” cut of pork is the Pork Shoulder Butt (or Boston Butt). This cut is well-marbled, making it ideal for slow-cooking or smoking, which brings out its tenderness and deep flavor.
Which part of pork is the tastiest?
Pork Belly is considered one of the tastiest cuts due to its high-fat content, which adds richness and a melt-in-your-mouth texture. It’s perfect for dishes like bacon or slow-roasted pork belly.
What herbs are best with pork?
Pork pairs beautifully with herbs that enhance its natural flavor. Top choices include:
- Rosemary: Bold and earthy, a perfect match for pork’s savory taste.
- Thyme: Subtle and aromatic, adds depth.
- Sage: Peppery and slightly sweet, ideal for sausages and stuffings.
- Oregano: Robust and slightly bitter, great for Mediterranean dishes.
- Garlic (not an herb but worth mentioning!): Adds pungent, savory notes that make pork irresistible.
Can I substitute rosemary if I don’t have it?
Yes! Thyme, sage, or oregano are excellent substitutes for rosemary in pork recipes, offering similar earthy flavors.
How can I ensure my pork stays tender?
Use a brine to lock in moisture or marinate your pork to add flavor and tenderness. Also, cook pork to the recommended internal temperature of 145°F and allow it to rest before serving to keep it juicy.
These tips and tricks will have you cooking pork like a pro, with flavors your family will rave about!
Why This Recipe Works for WW
This WW Rosemary Pork Recipe is a game-changer for anyone following the Weight Watchers plan. Here’s why it’s a perfect fit:
- Low Points, Big Flavor: At just 7 WW points per serving, you can enjoy a hearty, satisfying meal without straying from your goals. The lean pork chops, roasted veggies, and mustard-rosemary rub pack a flavorful punch while staying points-friendly.
- Zero-Point Heroes: The Brussels sprouts, sweet potatoes, and grapes are nutrient-rich and naturally low in points. Roasting these ingredients brings out their natural sweetness and intensifies their flavors.
- Balanced Nutrition: This dish is a harmonious mix of lean protein, fiber-rich vegetables, and healthy fats. It’s designed to keep you full and energized without adding unnecessary points.
- Easy Portion Control: With one pork chop and 1¼ cups of veggies per serving, this recipe is perfectly portioned for WW tracking.
- Versatile and Customizable: Whether you’re switching up the herbs or adding more veggies, this recipe adapts easily to your preferences and remains WW-compliant.
It’s meals like this that make sticking to the Weight Watchers plan both enjoyable and sustainable. Savor every bite knowing it aligns with your health goals!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Rosemary pork—they’ll thank you for it! 🥚✨
Healthy WW Rosemary Pork – Easy & Flavorful Dinner
Description
This WW Rosemary Pork Recipe is a healthy one-pan meal featuring lean pork, roasted veggies, and sweet grapes, perfect for Weight Watchers dinners.
Ingredients
Instructions
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Preheat Your Oven: Set it to 450°F to ensure the vegetables and pork roast evenly.
Prepare the Vegetables:
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Slice the sweet potatoes into wedges and halve the Brussels sprouts.
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Toss them with sliced onion, 1 Tbsp rosemary, olive oil, ¾ tsp salt, and ¼ tsp pepper. Spread in a single layer on a large sheet pan.
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Roast for 25 minutes.
Season the Pork:
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While the veggies roast, coat pork chops with mustard, remaining rosemary, and sprinkle with the remaining salt and pepper.
Combine and Roast:
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Remove the pan from the oven, toss the vegetables, and create spaces for the pork and grapes. Add them to the pan, ensuring the pork makes contact with the surface for a good sear.
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Roast until the pork reaches an internal temperature of 145°F, about 10-15 minutes.
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Let it Rest: Allow the pork to rest for 3 minutes before serving to lock in juices.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 11g17%
- Total Carbohydrate 28g10%
- Dietary Fiber 4g16%
- Protein 26g52%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This WW Rosemary Pork Recipe is a hit in my household, and trust me, that’s no small feat! My husband, who’s usually skeptical of “diet food,” couldn’t stop raving about the mustard-rosemary coating on the pork. As for my kids? They devoured the sweet potatoes and grapes like they were candy—who knew roasted grapes could be so magical? I love how this recipe feels like a treat but fits seamlessly into our Weight Watchers lifestyle. It’s now a regular in our dinner rotation, and every time I make it, I get asked, “When are we having this again?” 😊
