Healthy WW Slow-Cooker Butter Chicken:WW-Friendly Bliss

Ever stood in your kitchen staring at leftovers, feeling totally stumped? That’s exactly how WW Slow-Cooker Butter Chicken came to life. A chef at Moti Mahal in Delhi had leftover tandoori chicken and no plan. Instead of tossing it, he mixed it into a tomato sauce with butter and cream. Boom—he accidentally created a dish that would become world-famous. Imagine the relief when he tasted it and realized, “Hey, this is actually amazing!” Life’s little mess-ups, huh?

Spices That Work Overtime

Now here’s a fun secret—while you’re busy savoring that rich, creamy sauce, the spices are out here doing all the hard work. Turmeric, cumin, and coriander aren’t just about flavor; they’re keeping your body in check with their anti-inflammatory superpowers. You can totally tell your friends, “I’m eating butter chicken for my health,” and not even be joking! The best part? It still feels like you’re indulging in the most comforting meal ever.

From Kitchen Chaos to Genius

Let’s be honest, we’ve all had that “throw everything into a pot and pray” moment in the kitchen. That’s exactly how butter chicken started—just one big experiment that happened to turn into a masterpiece. It’s proof that sometimes, the best things come out of the biggest culinary gambles. So next time your recipe goes sideways, remember: you could be one step away from creating the next butter chicken!

Table of Contents

Look at the Recipe (Key Highlights)

Here’s why you’ll fall head over heels for this WW Wendy’s Slow-Cooker Butter Chicken Recipe:

1. Bursting with Flavor: The aromatic blend of garam masala, cumin, turmeric, and cardamom creates a deeply flavorful sauce that rivals your favorite takeout.
2. Weight Watchers Approved: At just 4 WW points per serving, you can enjoy this dish guilt-free while staying on track with your goals.
3. Healthier Twist on a Classic: By swapping heavy cream and butter for 99% fat-free yogurt, this butter chicken is rich and creamy without all the extra calories.
4. Hands-Off Cooking: Thanks to the slow cooker, you can set it, forget it, and let the magic happen while you go about your day.
5. Perfect for Meal Prep: This recipe freezes beautifully, so you can make a big batch and enjoy delicious, healthy meals all week long.
6. Customizable Spice Level: Whether you like it mild or fiery, this dish is easily adjustable to suit your taste buds.
7. Packed with Protein: Each serving is loaded with lean chicken breast, making it a satisfying and filling meal.
8. Family-Friendly: The rich, savory flavors make it a hit with adults and kids alike—perfect for a cozy dinner together.

So, what’s not to love? Get your slow cooker ready, and let’s make some magic in the kitchen!

Ingredients Needed

• Brown onion
• Skinless chicken breast
• Garlic
• Fresh ginger
• Garam masala
• Cumin seeds
• Ground turmeric
• Curry powder
• Cardamom pods
• Cinnamon stick
• Ground cayenne pepper
• Canned diced tomatoes
• Tomato paste
• 99% fat-free plain or natural yogurt
• Fresh coriander
• Oil spray

How to Make WW Slow-Cooker Butter Chicken

Prep Ingredients: Chop the onion and chicken, crush the garlic, and grate the ginger.

Cook the Base: Lightly spray the slow cooker with oil, then cook the onion and chicken for a few minutes. Add the garlic, ginger, and spices to bloom their flavors.

Build the Sauce: Stir in tomatoes, tomato paste, and water. Let it slow-cook until the chicken is tender and the flavors meld.

Finish with Yogurt: Remove the whole spices and stir in the yogurt for a creamy finish. Garnish with fresh coriander before serving.

Storage & Serving Suggestions

Storage Tips

Keeping this WW Wendy’s Slow-Cooker Butter Chicken Recipe fresh is a breeze! Here’s how to store it like a pro:

1. In the Fridge: Place leftovers in an airtight container and refrigerate for up to 3 days. When ready to reheat, just pop it in the microwave or gently warm it on the stovetop… so easy!
2. Freeze for Later: This butter chicken is freezer-friendly! Transfer to freezer-safe containers (without the yogurt), and it’ll stay good for up to 2 months. When reheating, stir in the yogurt for that creamy finish.
3. Portion It Out: Divide the dish into single servings before storing—perfect for grab-and-go lunches or quick weeknight dinners!
4. Label Your Containers: Write the date on your storage containers to keep track of freshness… trust me, it’s a game-changer.

Serving Tips

Now that you’ve made this scrumptious butter chicken, let’s make it shine on your plate:

1. Serve Over a Bed of Rice: Fluffy basmati or jasmine rice is the classic pairing, but cauliflower rice works great for a low-carb option… delicious and versatile!
2. Pair with Naan or Flatbread: Warm up some naan to scoop up that luscious sauce—so satisfying!
3. Add Fresh Veggies: A simple cucumber and tomato salad or some steamed green beans make for a light and refreshing side dish.
4. Garnish Like a Pro: Don’t skip the fresh coriander—it adds a pop of color and a burst of fresh flavor that ties everything together.
5. Make It a Feast: Serve alongside other WW-friendly Indian dishes like lentil curry or tandoori vegetables for an unforgettable spread… your dinner guests will be raving!

Enjoy your butter chicken, whether it’s fresh out of the slow cooker or reheated for an easy, satisfying meal!

Tips & FAQs

What thickens butter chicken sauce?

The thick and creamy texture of butter chicken sauce is traditionally achieved with a combination of heavy cream and blended cashews. Both contribute to the rich consistency. For a lighter option, you can use 99% fat-free yogurt or a cornstarch slurry as an alternative thickening agent.

What makes butter chicken so red?

The vibrant red color comes from Kashmiri red chili powder, which provides a deep hue without adding too much heat. Additionally, the use of ripe tomato puree enhances the sauce’s redness naturally.

Can I add cornstarch to butter chicken?

Yes! Cornstarch can be used to thicken butter chicken sauce if you prefer a lighter option. Mix 1-2 teaspoons of cornstarch with water to create a slurry and stir it into the simmering sauce. This will help achieve the desired consistency without altering the flavor.

How do you reduce the bitterness in butter chicken?

If your butter chicken sauce tastes bitter, try these fixes:

• Add a small amount of sugar or honey to balance the flavors.
• Stir in fresh cream to mellow out the sharpness and make the sauce smoother.
• Double-check the freshness of your spices; stale or burnt spices can contribute to bitterness.

Why is butter chicken healthy?

Butter chicken can be a healthy choice when prepared with a few tweaks:

• Use skinless chicken breast for a lean protein source.
• Replace heavy cream with 99% fat-free yogurt to cut down on fat while retaining creaminess.
• Incorporate heart-healthy spices like turmeric, which has anti-inflammatory properties.

How do you reduce spices in butter chicken?

If your butter chicken is too spicy, here’s what you can do:

• Add more cream or yogurt to dilute the heat.
• Serve it with a side of rice or naan, which can help balance the spice.
• Reduce the quantity of chili powder or cayenne in the recipe for a milder flavor.

These FAQs should help you understand the nuances of butter chicken and customize it to your liking while keeping it delicious and nutritious!

Why This Recipe Works for WW

This WW Wendy’s Slow-Cooker Butter Chicken Recipe is a perfect match for the Weight Watchers lifestyle. Here’s why it fits seamlessly into your plan:

1. Low in Points: At just 4 WW points per serving, this dish is a guilt-free indulgence that keeps you on track with your daily points budget.
2. Protein-Packed: The skinless chicken breast provides a lean and satisfying source of protein, keeping you fuller for longer without extra calories.
3. Low-Fat Ingredients: By swapping traditional heavy cream and butter with 99% fat-free yogurt, the dish retains its creamy texture while reducing unnecessary fat.
4. Rich in Flavor: The blend of aromatic spices like garam masala, turmeric, and cumin adds depth and excitement to the dish without piling on calories or points.
5. Customizable: You can adjust the spice level, serving size, and sides (think cauliflower rice or whole-grain naan) to suit your taste and WW plan.
6. Perfect for Meal Prep: This recipe is easy to batch-cook and store, making it ideal for busy weekdays or meal prep enthusiasts looking to stay on track.

With its combination of bold flavors, healthy ingredients, and WW-friendly adaptations, this butter chicken recipe is a delicious and practical addition to your weekly menu.

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Slow-Cooker Butter Chicken—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Healthy WW Slow-Cooker Butter Chicken:WW-Friendly Bliss

Author: Julie Recipes Cooking Method: Slow Cooking, stewing Cuisine: Indian Courses: Dinner, Gluten-Free, Main Course, Weight Watcher Dinner, Weight Watchers Recipes Recipe Keys: Gluten Free Kid-Friendly Low Fat

Difficulty: Beginner Prep Time 15 mins Cook Time 330 mins Rest Time 15 mins Total Time 6 hrs

Cooking Temp: 190  °C Servings: 4 Estimated Cost: $ 17 Calories: 235

Best Season: Suitable throughout the year

Description

Indulge in WW Wendy’s Slow-Cooker Butter Chicken Recipe! A creamy, flavorful, and Weight Watchers-friendly dish perfect for healthy weeknight dinners.

Ingredients

Scale

1/2x 1x 2x 3x

• 1 large Brown onion (, finely chopped)

• 800 g Skinless chicken breast (, cut into 2cm pieces (lean protein superstar!))

• 4 cloves Garlic (, crushed)

• 2 tsp Fresh ginger (, grated (for that fresh zing))

• 2 tsp Garam masala

• 1 tsp Cumin seeds

• 1 tsp Ground turmeric ((adds warmth and golden color))

• 1 ¹⁄₂ tsp Curry powder

• 4 pods Cardamom pods ((remove before serving))

• 1 quill Cinnamon stick ((remove before serving))

• 1 tsp Ground cayenne pepper ((adjust for heat preference))

• 1 can Canned diced tomatoes ((400g))

• ¹⁄₂ Cup Tomato paste ((130g))

• 200 g 99% fat-free yogurt (, plain or natural, unsweetened)

• ¹⁄₂ cup Fresh coriander (sprigs, for garnish)

• 1*3 Oil spray (-second spray)

Instructions

1. Prep the Slow Cooker: Preheat your slow cooker to high and lightly spray the base with oil.
2. Cook the Base Ingredients: Add chopped onion and chicken pieces. Stir occasionally for about 7 minutes until the onion softens and the chicken begins to brown slightly.
3. Layer in the Flavor: Add garlic, ginger, garam masala, cumin seeds, turmeric, curry powder, cardamom pods, cinnamon stick, and cayenne pepper. Stir for 2 minutes until fragrant.
4. Build the Sauce: Stir in the canned diced tomatoes, tomato paste, and 300ml warm water. Cover and let the magic happen—cook on high for 4 hours or on low for 6 hours.
5. Finish with Creaminess: Remove the cardamom pods and cinnamon stick, then stir in the yogurt. Let it warm through for about 5 minutes.
6. Garnish and Serve: Sprinkle with fresh coriander before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 235kcal

% Daily Value *

Total Fat 3g5%

Sodium 320mg14%

Total Carbohydrate 12g4%

Dietary Fiber 2g8%

Protein 34g68%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Butter chicken has always been a favorite in my house, but this WW Wendy’s Slow-Cooker Butter Chicken Recipe takes the crown! When I first made it, my husband couldn’t believe it was a “lightened-up” version—he kept going back for seconds. My kids, who can be picky eaters, cleaned their plates and even asked for more of the “yellow chicken sauce.” That’s a win in my book! It’s now on our regular dinner rotation because it’s a meal we all love, and I feel great knowing it’s healthy and WW-friendly. Trust me, this one’s a keeper for any busy family!

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