Teriyaki started as a simple Japanese glaze but has evolved into a global favorite, with noodles and beef adding a delicious twist. As a WW recipe expert, I’ve crafted this stir-fry to be nutritious and flavorful, bringing a bit of history to your table in a healthier way.
Stir-Frying: Healthy and Easy
Stir-frying is my go-to cooking method—it’s quick, keeps nutrients intact, and uses minimal oil. Pair it with a low-sodium teriyaki sauce, and you’ve got a dish that’s light, tasty, and packed with variety. It’s perfect for families looking to eat well without fuss.
Family Favorite
This recipe is always a hit in my house! My husband loves the tender beef, and my kids devour the noodles (even for breakfast!). Fun fact: teriyaki is so beloved in Hawaii, they even use it on pizza. This stir-fry is healthy, easy, and guaranteed to bring smiles!
Table of Contents
Look at the Recipe (Key Highlights)
This WW Teriyaki Noodle Beef Stir-Fry Recipe is a total game-changer for busy weeknights or meal prep days. Here’s why you’ll love it:
- Quick and Easy: Ready in just 20 minutes, this recipe is perfect when you’re short on time but still want a delicious, wholesome meal.
- WW-Friendly: With only 8 WW points per serving, it’s light on your points budget but big on flavor!
- Packed with Protein: The lean beef delivers a satisfying protein boost to keep you full and energized.
- Vibrant and Nutritious: Fresh green beans add crunch, color, and a healthy dose of fiber and vitamins.
- Customizable Goodness: Swap the noodles, adjust the spice, or toss in extra veggies to make it your own.
- Perfectly Balanced Flavors: The teriyaki sauce adds just the right amount of sweet and savory without overpowering the dish.
- Meal Prep Hero: This stir-fry stores beautifully, making it a fantastic choice for prepping lunches or dinners ahead of time.
Trust me, this dish will quickly become a go-to in your WW recipe rotation!
Ingredients Needed
Here’s everything you’ll need to create this simple yet flavorful dish:
- Beef sirloin steak: Trimmed for a lean protein option.
- Dried chili flakes: For a subtle heat.
- Dried egg noodles: A satisfying base; swap for whole-wheat or rice noodles for dietary preferences.
- Fresh ginger: Adds warmth and aroma.
- Green beans: Crunchy and vibrant.
- Teriyaki sauce: Opt for a low-sodium or sugar-free version.
- Oil spray: Keeps the recipe light and healthy.
How to Make WW Teriyaki Noodle Beef Stir-Fry
Creating this stir-fry is as easy as 1-2-3!
Marinate the beef: Toss thinly sliced beef with seasoning and chili flakes, then set it aside to absorb the flavors.
Prepare the noodles and vegetables: Cook the noodles according to the package instructions and stir-fry the green beans with ginger for a fragrant and crunchy base.
Stir-fry and combine: Cook the beef in a hot wok, then toss it with the cooked noodles, beans, and teriyaki sauce until evenly coated and heated through.
Storage & Serving Suggestions
Storage Tips
- Refrigerate Like a Pro: Store leftovers in an airtight container in the fridge for up to 3 days… the flavors actually get better as they mingle!
- Reheat to Perfection: Warm it up in a wok or frying pan for a fresh-from-the-wok feel. If you’re in a hurry, the microwave works too—just add a splash of water to prevent the noodles from drying out.
- Freezing? Not Recommended!: While the beef and veggies freeze well, the noodles can get mushy, so it’s best to enjoy this dish fresh.
Serving Tips
- Pair It Up: Serve with a side of steamed broccoli or a crisp cucumber salad for an extra veggie boost… yum!
- Garnish Magic: Sprinkle sesame seeds or sliced green onions on top to add a little flair and texture.
- Make It a Feast: Pair with an Asian-inspired soup like miso or egg drop for a cozy, complete meal.
- Double Up: Cooking for a crowd? Double the ingredients, and you’ll have a party-worthy stir-fry in no time!
Enjoy every bite of this versatile, WW-friendly stir-fry… it’s a winner on all fronts!
Tips & FAQs
Are teriyaki noodles healthy?
Teriyaki noodles can be a healthy option if prepared with mindful choices. Traditional teriyaki sauce is low in calories but high in sodium, so it’s best to use a low-sodium version. Pairing the noodles with lean protein like chicken or beef and adding plenty of vegetables boosts the nutritional value, making it a balanced and satisfying meal.
Why is my teriyaki beef tough?
Tough teriyaki beef is often due to overcooking or using a less tender cut of meat. To avoid this:
- Choose cuts like top sirloin or flank steak.
- Slice the beef thinly against the grain.
- Cook it quickly over high heat to seal in juices and keep the texture tender.
Is teriyaki high calorie?
Teriyaki sauce itself is not high in calories, with around 14 calories per tablespoon. However, the added sugars in some sauces can increase calorie content. To keep it low-calorie, opt for sugar-free or homemade teriyaki sauce and watch your portion sizes.
Does teriyaki thicken?
Yes, teriyaki sauce naturally thickens when cooked, especially if it contains sugars or cornstarch. To make it thicker:
- Simmer the sauce to reduce it.
- Add a cornstarch slurry (cornstarch mixed with water) for a glossy, thicker consistency.
How do Chinese cooks make their beef so soft?
Chinese cuisine achieves soft beef through a technique called velveting. This involves marinating the beef with baking soda, which breaks down the proteins and tenderizes it. The result is the incredibly soft and velvety texture you find in stir-fried dishes.
What is the best meat for stir-fry?
The best meats for stir-fry are cuts that are flavorful and tender when cooked quickly. Popular choices include:
- Top sirloin steak
- Flank steak
- Skirt steak
Slice the meat thinly against the grain for the best texture and flavor absorption.
Feel free to try these tips in your next stir-fry and elevate your cooking game!
Health Benefits of WW Teriyaki Noodle Beef Stir-Fry
This WW Teriyaki Noodle Beef Stir-Fry is more than just delicious—it’s packed with health benefits, making it a guilt-free option for your Weight Watchers plan:
- High in Lean Protein:
Using lean beef provides a great source of protein, essential for building muscle, boosting metabolism, and keeping you full longer. - Rich in Fiber and Nutrients:
The green beans not only add crunch but are loaded with fiber, vitamins A, C, and K, and antioxidants to support gut health and immunity. - Low in Calories and WW Points:
With only 8 WW points per serving, it’s a light and satisfying meal that won’t break your points budget. - Controlled Carbohydrates:
Egg noodles provide energy-boosting carbs, and you can swap them for whole-wheat or rice noodles for added fiber or gluten-free options. - Heart-Healthy Sauce:
Opting for a low-sodium or sugar-free teriyaki sauce keeps this dish light on salt and added sugars, supporting heart health and reducing the risk of chronic diseases. - Quick and Nutritious Cooking Method:
Stir-frying uses minimal oil and cooks the ingredients quickly, locking in nutrients and preserving flavors.
This dish is a balanced, nutrient-packed choice that fits seamlessly into a healthy, WW-friendly lifestyle!
I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Teriyaki Noodle Beef Stir-Fry —they’ll thank you for it! 🥚✨
Healthy WW Teriyaki Noodle Beef Stir-Fry Delight
Description
A delicious WW Teriyaki noodle beef stir-fry recipe featuring tender beef, crisp vegetables, and noodles in a low-calorie teriyaki sauce. Perfect for weeknights!
Ingredients
Instructions
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Marinate the beef: Toss the beef slices in a bowl with a light spray of oil, chili flakes, salt, and pepper. Let it sit while you prep other ingredients.
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Cook the noodles: Follow the packet instructions for your noodles. Drain and set aside.
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Stir-fry the veggies: Heat your wok or pan over high heat. Spray lightly with oil and stir-fry the grated ginger for 30 seconds until fragrant. Add the green beans with a splash of water and cook for about 3 minutes until they’re tender but still crisp. Remove and set aside.
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Cook the beef: Return the wok to high heat. Stir-fry the beef in small batches for 1–2 minutes each until browned and tender.
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Combine everything: Add the cooked noodles, green beans, and teriyaki sauce to the wok. Stir-fry for 1–2 minutes until everything is evenly coated and heated through. Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 6g10%
- Sodium 300mg13%
- Total Carbohydrate 38g13%
- Dietary Fiber 4g16%
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This WW Teriyaki Noodle Beef Stir-Fry Recipe is a true family favorite in my house! The first time I made it, my husband couldn’t stop raving about how tender and flavorful the beef was (he went back for seconds!). As for my kids, they were all about the noodles—my youngest even asked if we could have it every week. Watching them enjoy a dish that’s both healthy and satisfying makes me so happy as a chef and mom. It’s now a go-to for busy nights when I need a quick dinner that pleases everyone and fits perfectly into my WW plan!
