Delicious WW Zero Point Asian Chicken Stir-Fry Recipe

WW Zero Point Asian Chicken Stir-Fry began in ancient China as a quick cooking method. Today, we’ve added a creative spin—poached chili eggs! It’s tradition made modern and oh-so-tasty.

Science: Stir-Fry Smarts

Did you know stir-frying can release tiny particles into the air? Just crack a window or turn on the vent, and you’re all set to cook without a worry.

Fun: Wok Wonders

Cooking chaos? No problem—the wok saves the day! Whether it’s flying chicken or tumbling veggies, it all ends up delicious. Your secret’s safe with the wok!

Table of Contents

Look at the Recipe (Key Highlights)

This WW zero point Asian chicken stir-fry recipe is a total win-win! Here’s why it’ll become a staple in your kitchen:

• Zero Points, Maximum Flavor: You can enjoy every bite without worrying about your daily points. How amazing is that?
• Bursting with Freshness: With vibrant veggies like broccolini, capsicum, and spinach, this stir-fry is as nutritious as it is colorful.
• Protein-Packed Goodness: Lean chicken breast gives you that satisfying fullness while keeping things light.
• Chili Poached Eggs: These are the pièce de résistance! Spicy, silky, and so unique—you’ll feel like a gourmet chef.
• Quick and Easy: Ready in just 25 minutes. Perfect for busy weeknights or when you need dinner on the table in a flash.
• Customizable: Love mushrooms? Want to add some zucchini? This recipe is your playground!
• Weight Watchers-Friendly: Designed with the WW lifestyle in mind, this dish lets you indulge without any guilt.

Trust me, once you try this recipe, it’ll quickly make its way into your weekly rotation. 😊

Ingredients Needed

For Chili Eggs

• Eggs
• Fresh red chili

For the Stir-Fry

• Onion
• Red capsicum
• Broccolini
• Garlic
• Fresh ginger
• Chicken breast mince
• Kecap manis
• Fish sauce
• Fresh coriander
• Lime juice
• Baby spinach
• Lime
• Oil spray

How to Make WW Zero Point Asian Chicken Stir-Fry

Prepare the Chili Eggs: Poach eggs wrapped in chili-seasoned plastic for a delicate yet spicy touch.

Cook the Stir-Fry Base: Sauté onions, capsicum, broccolini, garlic, and ginger in a wok until fragrant.

Add Protein: Stir-fry the chicken mince until fully cooked and combine with the sauce (kecap manis, fish sauce, lime juice).

Finish with Veggies: Toss in spinach and fresh coriander until wilted.

Assemble: Serve the stir-fry topped with a poached chili egg and garnish with lime cheeks and coriander leaves.

Storsge & Serving Suggestions

Storage Tips

Storing leftovers? No problem! Here’s how to keep this delicious stir-fry fresh and flavorful:

• Cool It First: Let the stir-fry cool completely before packing it up… no one likes soggy veggies!
• Airtight Containers: Store the stir-fry in airtight containers to lock in all that yummy flavor. It’ll stay fresh in the fridge for up to 3 days.
• Freezer-Friendly: The stir-fry can be frozen for up to 2 months. Just defrost in the fridge overnight before reheating. (Psst… skip freezing the eggs—they’re best made fresh!)
• Reheat with Love: Warm it up in a skillet over medium heat or zap it in the microwave. Add a splash of water if needed to keep things saucy.

Serving Tips

Time to plate this beauty? Here’s how to make it even more fabulous:

• Garnish It Up: Sprinkle some extra fresh coriander on top and add a lime cheek for a zesty kick… your taste buds will thank you!
• Pair It Smart: While it’s zero points on its own, you can serve it with cauliflower rice or steamed veggies for an extra filling meal.
• Make It Fancy: Hosting guests? Plate the stir-fry in a shallow bowl, top with the silky chili egg, and watch them swoon over your culinary skills!
• Fresh Eggs Are Best: Always poach the eggs fresh just before serving for the perfect texture and flavor.

Store it, serve it, love it… this stir-fry is as versatile as it is tasty! 😍

Tips & FAQs

What is the secret to a good stir-fry chicken?

The secret lies in preparation and technique. Slice the chicken uniformly for even cooking and marinate it to enhance flavor and tenderness. Use high heat to sear the chicken quickly, locking in its juices while keeping it moist.

What is the secret ingredient in stir-fry?

Cornstarch is the ultimate game-changer. It’s used in velveting (a marinade technique) to tenderize chicken and as a slurry to thicken sauces, creating that glossy, restaurant-style finish.

What are the 3 rules of stir-frying?

• Use High Heat: Ensures quick cooking and prevents ingredients from becoming soggy.
• Keep Stirring: Constant movement helps cook everything evenly.
• Prep Everything First: Stir-frying is fast, so have all your ingredients ready to go.

Why is Chinese stir-fry chicken so tender?

The velveting technique makes all the difference. Marinate chicken with cornstarch, egg white, and sometimes oil, then blanch or stir-fry at high heat. This creates a protective barrier that locks in moisture, resulting in tender, silky chicken.

What makes stir-fry taste better?

• Layer Flavors: Use soy sauce, oyster sauce, or hoisin for depth.
• Aromatics: Start with fresh garlic, ginger, and scallions for a fragrant base.
• Balance Sweet and Savory: Add a touch of sugar or honey for balance.

What thickens stir-fry?

A cornstarch slurry is the most common thickener. Mix cornstarch with water, then stir it into the sauce during cooking. This gives the dish a rich, velvety texture.

How do you add flavor to stir-fry?

1. Sauté garlic and ginger at the start.
2. Use umami-rich ingredients like soy sauce, fish sauce, or sesame oil.
3. Toss in fresh herbs or a squeeze of lime juice at the end for brightness.

How do you avoid soggy stir-fry?

Cook in batches to prevent overcrowding the wok. Overcrowding lowers the heat, causing steaming rather than stir-frying.

Can I use other proteins or make it vegetarian?

Absolutely! Replace chicken with shrimp, tofu, or even beef. For a vegetarian option, use firm tofu or mushrooms as the main protein.

By following these tips and techniques, your stir-fry dishes will always come out perfectly balanced, full of flavor, and irresistibly delicious!

Why This Recipe Works for WW’s

This WW zero point Asian chicken stir-fry with chili eggs is a dream come true for anyone following the Weight Watchers plan. Here’s why it’s a total winner:

• Zero Points, Full Flavor: You can enjoy this dish guilt-free—it’s packed with lean protein and veggies but doesn’t cost you any points!
• High in Protein: The chicken and eggs provide a protein boost to keep you feeling full and satisfied.
• Nutrient-Dense Veggies: Loaded with vibrant broccolini, capsicum, and spinach, this recipe fuels your body with essential vitamins and fiber.
• Balanced Flavors: A mix of soy sauce, lime juice, and fresh chili creates the perfect blend of savory, tangy, and spicy.
• Customizable and Easy: Whether you’re meal prepping or cooking on a busy weeknight, this dish fits seamlessly into your routine—and you can easily swap veggies to keep it exciting.

With zero points and maximum flavor, this recipe makes staying on track feel effortless and delicious!

I’d love to hear how you make it your own! Leave a comment below and let me know how it turned out, or share a photo of your dish on social media and tag me. Don’t forget to share this recipe with friends and family who are looking for the WW Zero Point Asian Chicken Stir-Fry—they’ll thank you for it! 🥚✨

Print Recipe

Healthy

Delicious WW Zero Point Asian Chicken Stir-Fry Recipe

Author: Kristy Cook Cooking Method: Stir-Fry Cuisine: Asian Courses: Gluten-Free, Main Course, Weight Watcher Dinner, Weight Watchers Recipes, Zero-Point Recipe Keys: Gluten Free High Protein Low Fat Quick Meals

Difficulty: Beginner Prep Time 5 mins Cook Time 15 mins Rest Time 5 mins Total Time 25 mins

Cooking Temp: 375  °F Servings: 4 Estimated Cost: $ 13 Calories: 220

Best Season: Spring, Summer

Description

A delicious WW zero point Asian chicken stir-fry with chili eggs, packed with protein, veggies, and bold flavors. Perfect for a healthy, guilt-free meal!

Ingredients

Scale

1/2x 1x 2x 3x

For the Chili Eggs:

• 4 medium Eggs
• 1 Fresh red chili (, deseeded and finely chopped)

For the Stir-Fry:

• 1 medium Onion (, halved and thinly sliced)
• 1 medium Red capsicum (, thinly sliced)
• 1 1 Broccolini (bunch, cut into 4cm lengths)
• 1 cloves Garlic (, crushed)
• 1 tablespoon Fresh ginger (, finely grated)
• 500 g Chicken breast mince
• 1 Tbsp Kecap manis
• Use a low-sugar version for a healthier optio (Note)
• 1 Tsp Fish sauce
• ¹⁄₄ cup Fresh coriander (chopped,plus extra leaves for garnish)
• 1 tbsp Lime juice
• 6 cups Baby spinach ((120g))
• 1 medium Lime (, cut into cheeks for serving)
• 1 Oil spray 1 x 3-second spray

Instructions

Step 1: Poach the Chili Eggs

1. Bring a large saucepan of water to a gentle simmer.
2. Line a small bowl with a large sheet of plastic wrap, leaving the edges overhanging. Crack an egg into the lined bowl and sprinkle with some chopped chili.
3. Gather the edges of the plastic wrap to enclose the egg, twist tightly to secure, and tie a knot or use a rubber band. Repeat for all eggs.
4. Carefully place the wrapped eggs into the simmering water. Cook for about 5 minutes until the egg whites are set.
5. Remove the eggs with a slotted spoon, snip the plastic below the knot, and carefully peel away the wrap.

Step 2: Prepare the Stir-Fry

1. Lightly spray a large wok with oil and heat it over high heat.
2. Stir-fry the onion, red capsicum, and broccolini for 2 minutes until slightly softened.
3. Add garlic and ginger, cooking for 30 seconds until fragrant.
4. Stir in the chicken mince, breaking up any lumps, and cook for 5 minutes until no longer pink.
5. Add kecap manis, fish sauce, chopped coriander, and lime juice. Stir until combined.
6. Toss in the baby spinach and stir-fry just until wilted. Season with black pepper to taste.

Step 3: Assemble the Dish

1. Divide the stir-fry among four shallow bowls.
2. Top each serving with a poached chili egg.
3. Garnish with extra coriander leaves and serve with lime cheeks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 8g3%

Dietary Fiber 3g12%

Sugars 4g

Protein 35g70%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

This WW zero point Asian chicken stir-fry recipe is a personal favorite in our household. When I first whipped it up, I wasn’t sure how my family would react. But let me tell you—my husband couldn’t stop raving about the flavors, and my kids? They absolutely loved the chili-poached eggs! (They even asked for seconds... and they’re usually picky eaters!) This dish has become our go-to for busy weeknights because it’s quick, healthy, and packed with flavor. Watching my family enjoy every bite makes it so worth it—it's a win-win for my taste buds and my WW plan! 🥰

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