Craving a hearty, creamy soup that’s also kind on your Weight Watchers points? This Chicken Corn Chowder Soup is just what you need! With a rich blend of tender chicken, sweet corn, and flavorful spices, it’s the ultimate comfort food for any season. By making a few simple swaps, this recipe remains indulgent and satisfying, yet light on points. Ideal for a cozy family dinner or meal prep, this chowder will quickly become a favorite in your recipe rotation.
The best part? It comes together in under an hour, making it an ideal choice for those busy days when you want a nourishing meal without spending hours in the kitchen. Plus, it’s a Weight Watchers-friendly recipe, so you can enjoy it guilt-free!
Table of Contents
| Look at the Recipe |
| Ingredients Needed |
| How to Make Our Zucchini Fritters |
| Storage & Serving Suggestions |
| Tips & FAQs |
| More Healthy Snack Ideas |
Look at the Recipe
- Bursting with Flavor: A delightful combination of tender chicken, sweet corn, and flavorful spices.
- Creamy but Light: The perfect balance of creaminess without being too heavy.
- Quick to Make: Ready in less than an hour, perfect for busy weeknights.
This chowder is not only delicious but also flexible—swap ingredients to suit your taste or what’s available in your pantry.
Ingredients Needed
- Turkey Bacon (or bacon bits)
- Unsalted Light butter
- Yellow onion
- Red pepper
- Jalapeno
- Minced garlic
- Whole Wheat Flour or Cornstarch
- Table salt
- Ground black pepper
- Smoked paprika
- Dry ground mustard
- Chicken broth
- Water
- Unsweetened Almond Milk or Fat-Free Milk
- Half-and-Half cream
- Gold potatoes
- Boneless skinless chicken breast (or a mix of breast and thighs)
- Sweet corn (fresh, frozen, or canned)
- Optional toppings: Corn chips, Fritos, crackers, scallions/green onions, additional jalapeno, cilantro, shredded cheddar cheese, etc.
How to Make Our Chicken Corn Chowder
- Cook the Bacon: Start by crisping up the bacon in a large pot, then set it aside.
- Sauté the Vegetables: Using the bacon grease and butter, sauté the onions, red pepper, and jalapeno until they are soft and fragrant.
- Make the Base: Stir in the flour and spices, then gradually whisk in the chicken broth, milk, and cream.
- Simmer: Add the diced potatoes, chicken, and corn, then bring the soup to a boil and simmer until the potatoes are tender and the chicken is cooked through.
- Blend & Serve: Partially blend the soup for a creamy texture, then return the chicken to the pot, add the bacon, and serve with your favorite toppings.
Storage & Serving Suggestions
- Storing Leftovers: Keep any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of broth or water if the soup thickens too much.
- Serving Suggestions: Serve this chowder with a fresh side salad or crusty bread for a complete meal. It’s also perfect on its own for a lighter option.
Tips & FAQs
1. Can I make this chowder gluten-free?
Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Make sure to use a blend designed for thickening soups.
2. What can I use instead of heavy cream for a lighter version?
You can replace the heavy cream with half-and-half or use more whole milk for a lighter soup, though the texture may be slightly less rich.
3. Can I use a different type of potato?
Yes, russet or red potatoes will work well in this recipe, though they may have a slightly different texture.
4. How can I make this soup spicier?
To add more heat, keep the seeds in the jalapeno, add more jalapeno, or include a pinch of cayenne pepper.
5. Can I make this soup in advance?
Absolutely! This chowder tastes even better the next day as the flavors meld together. Just reheat it gently before serving.
Description
This Weight Watchers Chicken Corn Chowder is a deliciously creamy soup bursting with the vibrant flavors of summer corn, tender chicken, and a blend of spices. Perfect for a quick family meal that’s both satisfying and healthy.
Ingredients
Instructions
Cook Turkey Bacon: Place turkey bacon pieces in a large pot or Dutch oven. Cook over medium heat until crisp. Remove and set aside. (If using bacon bits, add them later as a topping).
Prepare Vegetables: In the same pot, add light butter or buttery spread. Once melted, add diced onion, red pepper, and jalapeno. Cook until softened, about 5 minutes.
Add Garlic and Flour: Stir in minced garlic and cook until fragrant. Sprinkle in whole wheat flour (or cornstarch) and cook for another 30 seconds to lightly toast.
Add Spices and Liquids: Stir in salt, black pepper, smoked paprika, and dry ground mustard. Gradually whisk in chicken broth, almond milk, and half-and-half (if using). Bring to a boil.
Cook the Soup: Add diced potatoes and chicken breast. Simmer until potatoes are tender and chicken is cooked through. Remove chicken, shred or dice, and return to the pot.
Blend Soup: Use an immersion blender to puree about half of the soup, or carefully transfer to a blender in batches. Return pureed soup to the pot. Stir in the reserved bacon or bacon bits.
Adjust Seasoning: Taste and adjust seasoning with additional salt and pepper if needed. Serve warm with your choice of optional toppings.
Servings 6
- Amount Per Serving
- Calories 290kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 4g20%
- Cholesterol 80mg27%
- Sodium 900mg38%
- Potassium 750mg22%
- Total Carbohydrate 31g11%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 26g52%
- Vitamin A 320 IU
- Vitamin C 20 mg
- Calcium 150 mg
- Iron 2.5 mg
- Vitamin D 80 IU
- Folate 50 mcg
- Vitamin B12 1 mcg
- Points per serving 6
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
This Chicken Corn Chowder has become a staple in my household, especially during the summer when fresh corn is at its peak. It's a comforting yet light dish that I love making for my family. The blend of flavors is just right, and it's versatile enough to adjust to your tastes or dietary needs. Plus, it's quick and easy—perfect for those busy weeknights!
